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Sun 15th Oct 2017 at 9:00am by ascoey

Run > Race
  • Time
    4:23:19
  • Miles
    26.31
  • Min/mi
    10:00
  • Pacing
    79.4%
  • WAVA
    49.06
  • Stride(cm)
    101
  • Cals
    3787
  • Cadence
    160
  • BPM
    138
  • %MHR
    81.9
  • B/mi
    1385
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.25m - 56:36(9:03/m) 132/138bpm 974cal 6.63/8.68mph
2) 6.21m - 56:03(9:01/m) 142/150bpm 1013cal 6.65/7.35mph
3) 3.11m - 28:25(9:09/m) 150/153bpm 551cal 6.56/11.17mph
4) 3.13m - 31:28(10:03/m) 145/152bpm 473cal 5.97/6.64mph
5) 7.6m - 1:30:47(11:57/m) 134/153bpm 776cal 5.02/7.31mph
56:36 56:03 28:25 31:28 1:30:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:13 9:13 9:13 123 81-133 1133 161 120-170 6/7
2.00 18:09 8:57 8:57 131 125-135 1172 162 158-172 8/8
3.00 27:08 8:58 8:58 132 127-135 1184 163 160-172 8/11
4.00 36:12 9:04 9:04 133 129-136 1206 164 160-172 8/10
5.00 45:09 8:58 8:58 135 132-137 1210 164 160-170 6/6
6.00 54:16 9:07 9:07 135 133-138 1230 164 160-170 10/10
7.00 1:03:27 9:11 9:11 135 121-138 1240 164 158-174 9/7
8.00 1:12:33 9:06 9:06 138 132-141 1255 165 160-174 6/6
9.00 1:21:35 9:02 9:02 140 137-142 1266 166 160-174 10/8
10.00 1:30:30 8:55 8:55 142 138-144 1265 166 160-174 10/6
11.00 1:39:31 9:02 9:02 143 138-146 1291 166 162-174 6/9
12.00 1:48:28 8:56 8:56 146 144-149 1305 167 162-174 10/7
13.00 1:57:25 8:57 8:57 150 145-152 1344 168 160-176 6/6
14.00 2:06:33 9:08 9:08 149 144-151 1361 166 112-176 7/4
15.00 2:15:43 9:10 9:10 149 147-152 1366 166 162-176 8/9
16.00 2:24:57 9:14 9:14 150 145-153 1385 167 156-176 2/3
17.00 2:34:44 9:46 9:46 148 135-151 1447 162 106-176 7/6
18.00 2:45:15 10:31 10:31 142 129-149 1493 157 104-170 2/6
19.00 2:55:53 10:38 10:38 142 129-147 1511 159 104-172 4/5
20.00 3:06:12 10:19 10:19 142 131-147 1465 162 108-174 6/3
21.00 3:17:37 11:25 11:25 138 122-148 1575 151 100-174 7/7
22.00 3:32:08 14:31 14:31 130 116-147 1888 133 102-174 4/5
23.00 3:45:32 13:24 13:24 125 116-133 1675 135 104-172 5/4
24.00 3:58:28 12:56 12:56 128 120-137 1656 146 106-176 9/8
25.00 4:09:41 11:13 11:13 136 127-141 1525 156 104-172 7/2
26.00 4:20:19 10:38 10:38 141 132-147 1498 159 104-174 7/6
26.31 4:23:18 2:59 9:42 148 141-152 1435 165 160-174 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 165 24.2 3:47:56 9:26
    Walk 13.4 110 2.1 35:11 16:23
    Still 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 37.87% More
    800m 4:16 8:35 43.52% More
    1km 5:24 8:42 45.17% More
    Mile 8:51 8:51 47.37% More
    5k 27:45 8:56 50.62% More
    5 miles 44:44 8:57 51.09% More
    10k 55:43 8:58 51.16% More
    10 miles 1:30:07 9:01 51.87% More
    Half 1:58:07 9:01 52.61% More
    20 miles 3:06:13 9:19 51.69% More
    Mara 4:22:21 10:01 49.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 56.90
    5km 25:27 8:11 55.19
    5M 42:49 8:34 53.38
    10km 54:19 8:44 52.48
    10M 1:31:24 9:08 51.14
    Half 2:02:48 9:22 50.19
    20M 3:15:05 9:45 49.34
    Mara 4:22:07 10:00 49.04

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