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Sun 15th Oct 2017 at 9:00am by dungey2002

Run > Race
  • Time
    2:25:14
  • Miles
    13.23
  • Min/mi
    10:59
  • Pacing
    89.6%
  • WAVA
    45.21
  • Stride(cm)
    88
  • Cals
    1772
  • Cadence
    167
  • BPM
    165
  • %MHR
    89.4
  • B/mi
    1815
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 163/177bpm 132cal 5.68/0mph
2) 1m - 10:41(10:41/m) 165/174bpm 135cal 5.62/0mph
3) 1m - 10:28(10:28/m) 167/177bpm 135cal 5.73/0mph
4) 1m - 10:38(10:38/m) 160/170bpm 129cal 5.64/0mph
5) 1m - 10:53(10:53/m) 159/177bpm 126cal 5.51/0mph
6) 1m - 10:44(10:44/m) 163/178bpm 130cal 5.59/0mph
7) 1m - 11:01(11:01/m) 166/175bpm 136cal 5.45/0mph
8) 1m - 10:57(10:57/m) 161/169bpm 126cal 5.48/0mph
9) 1m - 11:06(11:06/m) 161/171bpm 126cal 5.41/0mph
10) 1m - 12:48(12:48/m) 162/182bpm 139cal 4.69/0mph
11) 1m - 10:58(10:58/m) 177/183bpm 149cal 5.47/0mph
12) 1m - 11:05(11:05/m) 173/191bpm 142cal 5.41/0mph
13) 1m - 11:01(11:01/m) 169/183bpm 136cal 5.44/0mph
14) 0.23m - 2:21(10:17/m) 174/180bpm 31cal 5.83/0mph
10:34 10:41 10:28 10:38 10:53 10:44 11:01 10:57 11:06 12:48 10:58 11:05 11:01 2:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:33 160 113-172 1689 166 160-170 7/8
1.00 10:34 5:18 10:35 166 152-177 1758 169 168-170 12/7
1.50 16:01 5:27 10:54 168 153-174 1831 169 166-170 17/12
2.00 21:15 5:14 10:27 162 155-166 1693 168 166-170 4/9
2.50 26:34 5:19 10:37 166 157-174 1764 167 166-168 5/5
3.00 31:43 5:10 10:19 167 162-177 1723 168 166-168 4/9
3.50 36:57 5:14 10:28 163 156-170 1707 168 166-170 5/29
4.00 42:21 5:24 10:48 157 149-163 1695 167 166-168 3/4
4.50 47:45 5:24 10:48 161 157-166 1738 168 166-168 9/3
5.00 53:14 5:29 10:58 157 142-177 1723 168 168-168 11/4
5.50 58:34 5:20 10:39 162 150-178 1726 167 160-170 10/6
6.00 1:03:58 5:24 10:48 164 158-170 1771 168 166-170 8/11
6.50 1:09:37 5:39 11:18 165 160-171 1865 169 166-170 10/10
7.00 1:14:58 5:22 10:43 167 160-175 1790 169 168-172 9/14
7.50 1:20:20 5:21 10:43 159 151-165 1704 170 170-170 9/8
8.00 1:25:56 5:36 11:12 163 158-169 1826 170 168-172 7/6
8.50 1:31:23 5:27 10:55 160 153-171 1746 170 168-172 3/12
9.00 1:37:01 5:38 11:16 162 148-171 1824 168 166-170 4/5
9.50 1:43:28 6:27 12:53 158 139-168 2037 153 122-170 11/3
10.00 1:49:49 6:21 12:42 166 139-182 2109 161 124-172 31/1
10.50 1:55:21 5:32 11:04 176 172-182 1948 169 166-172 7/6
11.00 2:00:47 5:26 10:52 178 172-183 1934 169 168-172 6/11
11.50 2:06:40 5:53 11:45 174 151-182 2045 160 124-186 12/6
12.00 2:11:52 5:12 10:24 172 144-191 1790 167 126-170 3/24
12.50 2:17:29 5:38 11:15 167 135-183 1879 162 124-174 7/8
13.00 2:22:53 5:24 10:48 172 165-182 1858 172 170-174 11/4
13.23 2:25:13 2:20 10:18 174 165-180 1792 172 170-174 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.3% 12:18
    30 3.6% 11:13
    16 5.1% 12:57
    15 2.1% 10:59
    14 3.7% 13:52

  • Cadence Distribution

    167 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 168 12.8 2:18:33 10:48
    Walk 4.6 125 0.4 6:40 16:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 34.23% More
    800m 4:54 9:51 39.61% More
    1km 6:12 9:59 40.75% More
    Mile 10:21 10:21 41.46% More
    5k 32:42 10:32 44.67% More
    5 miles 53:11 10:38 44.74% More
    10k 1:06:21 10:41 44.77% More
    10 miles 1:49:49 10:59 44.72% More
    Half 2:23:53 10:59 45.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 45.67
    5km 31:16 10:04 46.72
    5M 51:47 10:21 45.94
    10km 1:05:11 10:29 45.58
    10M 1:47:57 10:48 45.49
    Half 2:23:43 10:58 44.87
    20M 3:45:04 11:15 45.40
    Mara 4:59:39 11:26 45.47
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