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Sun 15th Oct 2017 at 9:00am by Vic (Blazing Saddles, WTF)

Run > Race
  • Time
    1:38:36
  • Miles
    13.10
  • Min/mi
    7:32
  • Pacing
    92%
  • WAVA
    59.87
  • Stride(cm)
    134
  • Cals
    1616
  • Cadence
    159
  • BPM
    157
  • %MHR
    91
  • B/mi
    1185
  • Asc(m)
    42
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 134/154bpm 107cal 7.86/8.81mph
2) 1m - 7:15(7:15/m) 147/162bpm 110cal 8.28/8.56mph
3) 1m - 7:21(7:21/m) 158/172bpm 121cal 8.17/8.6mph
4) 1m - 7:19(7:19/m) 158/166bpm 121cal 8.21/8.54mph
5) 1m - 7:21(7:21/m) 158/168bpm 121cal 8.16/8.95mph
6) 1m - 7:41(7:41/m) 163/172bpm 132cal 7.8/8.2mph
7) 1m - 7:29(7:29/m) 163/170bpm 128cal 8.03/8.37mph
8) 1m - 7:22(7:22/m) 156/173bpm 118cal 8.14/8.64mph
9) 1m - 8:19(8:19/m) 164/175bpm 144cal 7.22/7.99mph
10) 1m - 7:11(7:11/m) 161/167bpm 120cal 8.35/9.2mph
11) 1m - 7:48(7:48/m) 161/171bpm 129cal 7.69/9.16mph
12) 1m - 7:39(7:39/m) 158/169bpm 123cal 7.85/8.22mph
13) 1m - 8:14(8:13/m) 165/172bpm 142cal 7.29/8.27mph
7:38 7:15 7:21 7:19 7:21 7:41 7:29 7:22 8:19 7:11 7:48 7:39 8:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 +5 8:14 126 111-149 1037 163 118-168 5/15
1.00 7:43 3:36 7:11 143 128-154 1028 164 160-166 7/8
1.50 11:17 3:35 7:09 146 142-153 1044 163 160-166 10/23
2.00 14:57 3:40 7:20 147 119-162 1079 161 160-164 12/3
2.50 18:38 3:41 7:22 156 150-161 1149 161 158-166 5/7
3.00 22:18 3:40 7:19 161 157-171 1179 161 158-164 6/8
3.50 26:02 3:44 7:27 158 149-165 1178 159 156-162 21/16
4.00 29:37 3:35 7:10 159 156-162 1139 159 158-162 7/13
4.50 33:07 3:31 7:01 155 148-161 1088 161 158-166 7/37
5.00 36:58 3:51 7:42 162 156-168 1247 160 158-164 29/12
5.50 40:56 3:57 7:55 167 160-171 1322 159 156-162 24/1
6.00 44:39 3:44 7:27 159 155-166 1186 158 156-160 6/8
6.50 48:22 3:43 7:25 164 154-169 1217 157 154-160 0/23
7.00 52:08 3:46 7:32 161 151-169 1212 157 154-162 11/22
7.50 55:51 3:43 7:26 157 149-173 1166 157 154-164 1/23
8.00 59:30 3:39 7:18 156 149-162 1140 160 158-162 3/13
8.50 1:03:43 4:13 8:26 163 154-169 1374 158 154-162 53/0
9.00 1:07:49 4:06 8:12 166 160-174 1362 158 154-162 23/2
9.50 1:11:30 3:41 7:22 163 160-167 1202 159 156-164 1/27
10.00 1:15:00 3:30 6:59 158 151-167 1104 158 154-164 1/43
10.50 1:18:56 3:56 7:52 159 153-163 1250 158 156-162 27/0
11.00 1:22:48 3:52 7:44 163 156-171 1261 159 156-164 21/11
11.50 1:26:35 3:48 7:35 159 155-168 1207 158 156-160 4/12
12.00 1:30:26 3:51 7:42 158 154-164 1217 158 154-160 18/20
12.50 1:34:35 4:09 8:17 163 154-172 1351 156 152-160 32/19
13.00 1:38:40 4:05 8:10 167 162-171 1364 157 154-166 25/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 5.1% 8:22
    58 5.0% 8:27
    49 3.9% 7:53
    30 3.2% 7:56
    25 3.2% 7:29
    23 2.3% 7:21

  • Cadence Distribution

    159 avge / 168 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 13 1:38:36 7:35
    Walk 0.1 118 0 5 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 45.58% More
    800m 3:26 6:55 50.58% More
    1km 4:19 6:57 52.72% More
    Mile 7:04 7:04 55.59% More
    5k 22:34 7:16 59.11% More
    5 miles 36:46 7:21 58.87% More
    10k 45:49 7:22 59.00% More
    10 miles 1:14:43 7:28 59.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 60.84
    5km 21:27 6:54 62.17
    5M 35:31 7:06 60.94
    10km 44:43 7:12 60.45
    10M 1:14:03 7:24 60.28
    Half 1:38:36 7:32 59.42
    20M 2:34:24 7:43 60.12
    Mara 3:25:34 7:51 60.22
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