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Sun 15th Oct 2017 at 10:00am by JulieL

Run > General

Aviemore 10K

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Time
1:28:40
Miles
6.18
Min/mi
14:21
Pacing
91.3%
WAVA
41.03
Stride(cm)
79
Cals
815
Cadence
141
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.18m - 1:28:40(14:20/m) 815cal 4.18/6.32mph

1:28:40

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:41	3:41	14:43	152 132-162	4/1
0.50	7:02	3:21	13:24	139 120-158	0/9
0.75	10:39	3:37	14:29	142 130-162	2/7
1.00	14:29	3:50	15:22	138 128-166	4/3
1.25	17:57	3:28	13:53	150 126-168	1/12
1.50	21:44	3:47	15:07	137 122-160	2/3
1.75	25:33	3:48	15:14	135 130-142	1/2
2.00	29:05	3:33	14:11	142 132-164	0/8
2.25	32:50	3:45	14:59	136 132-146	0/5
2.50	36:15	3:25	13:40	143 126-166	0/9
2.75	40:00	3:45	15:02	136 132-140	5/4
3.00	43:40	3:40	14:38	137 132-160	0/9
3.25	47:14	3:33	14:14	143 130-162	2/5
3.50	50:50	3:36	14:25	140 132-168	0/6
3.75	54:18	3:28	13:52	145 134-168	0/19
4.00	57:46	3:29	13:54	145 134-168	1/7
4.25	1:01:06	3:20	13:19	147 132-172	0/14
4.50	1:04:54	3:48	15:12	131 92-140	1/3
4.75	1:08:16	3:22	13:28	147 134-172	0/6
5.00	1:11:53	3:37	14:30	139 134-176	0/7
5.25	1:15:30	3:37	14:26	140 128-170	2/5
5.50	1:19:15	3:45	15:01	135 130-140	2/6
5.75	1:22:46	3:31	14:05	143 132-178	3/6
6.00	1:26:28	3:41	14:45	138 130-168	5/2
6.18	1:28:37	2:09	12:11	156 128-174	0/2

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
141 avge / 178 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	17.2	164	1.3	15:14	11:40
Walk	82.8	135	4.9	1:13:23	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:04	31.87%	More
800m	6:47	13:38	34.31%	More
1km	8:35	13:49	35.18%	More
Mile	13:52	13:52	36.83%	More
5k	43:59	14:10	40.56%	More
5 miles	1:11:42	14:20	40.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	39.69
5km	42:46	13:46	41.72
5M	1:10:50	14:10	41.19
10km	1:29:11	14:21	41.01
10M	2:27:41	14:46	40.90
Half	3:16:37	15:01	40.17
20M	5:07:54	15:24	40.49
Mara	6:49:56	15:39	40.36

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