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Sun 15th Oct 2017 at 9:00am by TBR (TheBeardRunner)

Run > Race
  • Time
    1:59:53
  • Miles
    13.10
  • Min/mi
    9:09
  • Pacing
    92.1%
  • WAVA
    55.07
  • Stride(cm)
    107
  • Cals
    1271
  • Cadence
    164
  • BPM
    168
  • %MHR
    87.7
  • B/mi
    1541
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Leicester Half Marathon (Penny Appeal)

===
1) 1m - 8:42(8:42/m) 164/175bpm 91cal 6.9/7.35mph
2) 1m - 8:46(8:46/m) 168/182bpm 95cal 6.84/7.1mph
3) 1m - 8:47(8:47/m) 169/178bpm 97cal 6.83/7.03mph
4) 1m - 8:52(8:52/m) 177/181bpm 102cal 6.76/6.93mph
5) 1m - 8:56(8:56/m) 176/185bpm 101cal 6.71/6.85mph
6) 1m - 8:48(8:48/m) 179/185bpm 101cal 6.82/7.1mph
7) 1m - 8:54(8:54/m) 179/182bpm 103cal 6.74/7.06mph
8) 1m - 9:12(9:12/m) 180/185bpm 106cal 6.52/8.1mph
9) 1m - 9:10(9:10/m) 105/181bpm 21cal 6.54/6.85mph
10) 1m - 9:19(9:19/m) 178/181bpm 107cal 6.44/6.64mph
11) 1m - 9:38(9:38/m) 178/181bpm 111cal 6.23/6.45mph
12) 1m - 9:40(9:40/m) 177/186bpm 111cal 6.21/11.37mph
13) 1m - 10:22(10:22/m) 176/187bpm 118cal 5.79/7.39mph
14) 0.1m - 47(7:50/m) 161/174bpm 7cal 7.66/7.41mph
8:42 8:46 8:47 8:52 8:56 8:48 8:54 9:12 9:10 9:19 9:38 9:40 10:22 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:47 164 155-175 1439 162 158-166 3/15
1.00 8:41 4:18 8:36 163 157-167 1403 163 158-170 2/13
1.50 13:03 4:22 8:44 169 151-181 1476 163 156-170 1/8
2.00 17:28 4:24 8:49 167 153-177 1471 164 158-168 3/4
2.50 21:54 4:26 8:52 168 157-178 1490 165 158-168 7/4
3.00 26:15 4:21 8:42 169 156-178 1470 165 158-176 4/9
3.50 30:41 4:26 8:52 176 164-181 1562 164 158-168 5/3
4.00 35:07 4:26 8:52 178 171-181 1579 162 158-168 2/5
4.50 39:33 4:26 8:52 177 171-182 1570 164 158-168 3/5
5.00 44:03 4:30 9:00 175 160-185 1575 165 160-168 10/2
5.50 48:26 4:23 8:47 180 174-185 1580 164 160-170 2/7
6.00 52:51 4:25 8:50 178 165-183 1571 164 156-170 3/5
6.50 57:17 4:26 8:52 179 176-181 1588 164 160-168 2/4
7.00 1:01:45 4:28 8:56 179 177-182 1600 163 158-168 6/6
7.50 1:06:24 4:38 9:16 179 175-181 1659 163 158-170 11/6
8.00 1:10:58 4:34 9:08 180 177-185 1645 164 158-172 12/3
8.50 1:15:26 4:28 8:57 102 80-180 913 165 160-170 8/13
9.00 1:20:08 4:42 9:23 109 85-181 1024 164 160-168 4/2
9.50 1:24:46 4:38 9:16 178 176-180 1650 165 160-168 9/11
10.00 1:29:27 4:41 9:21 178 175-180 1665 164 160-170 6/3
10.50 1:34:17 4:51 9:41 178 174-180 1724 164 160-170 13/12
11.00 1:39:04 4:47 9:33 179 176-180 1711 166 162-172 6/6
11.50 1:43:59 4:55 9:49 176 167-186 1729 164 160-168 9/2
12.00 1:48:44 4:46 9:32 178 170-181 1696 165 160-168 7/6
12.50 1:53:51 5:07 10:14 178 160-187 1820 164 160-168 11/4
13.00 1:59:06 5:15 10:29 172 155-179 1803 156 120-168 19/1
13.10 1:59:53 47 7:54 162 154-174 1281 166 162-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 10:14
    15 3.2% 9:05
    11 1.2% 9:57

  • Cadence Distribution

    164 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 164 13 1:58:22 9:06
    Walk 1.3 122 0.1 1:31 15:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 41.66% More
    800m 4:05 8:14 48.17% More
    1km 5:10 8:19 50.14% More
    Mile 8:31 8:31 52.43% More
    5k 27:00 8:41 54.98% More
    5 miles 43:50 8:46 55.22% More
    10k 54:35 8:47 55.36% More
    10 miles 1:29:22 8:56 55.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 65.79
    5km 24:04 7:45 61.67
    5M 40:55 8:11 59.15
    10km 52:09 8:24 57.95
    10M 1:28:41 8:52 55.95
    Half 1:59:53 9:09 54.62
    20M 3:12:14 9:37 53.28
    Mara 4:19:51 9:55 52.70
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