Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Oct 2017 at 10:00am by Smugbloke

Run > Race
  • Time
    50:17
  • Miles
    6.22
  • Min/mi
    8:05
  • Pacing
    95%
  • WAVA
    58.65
  • Stride(cm)
    112
  • Cals
    712
  • Cadence
    178
  • BPM
    154
  • %MHR
    80.9
  • B/mi
    1242
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Yarmouth 10K - pacing Jenny

Split Summary
===
1) 1m - 8:03(8:03/m) 145/152bpm 109cal 7.45/12.73mph
2) 1m - 7:52(7:52/m) 152/155bpm 112cal 7.63/7.81mph
3) 1m - 8:00(8:00/m) 153/157bpm 114cal 7.5/7.81mph
4) 1m - 8:13(8:13/m) 156/161bpm 117cal 7.29/7.51mph
5) 1m - 8:12(8:12/m) 159/164bpm 119cal 7.31/8.41mph
6) 1m - 8:15(8:15/m) 158/164bpm 116cal 7.27/7.53mph
7) 0.22m - 1:41(7:36/m) 165/168bpm 25cal 7.89/8.12mph
8:03 7:52 8:00 8:13 8:12 8:15 1:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:54 128 93-146 1011 182 178-186 2/1
0.50 4:00 2:02 8:07 147 144-149 1193 179 178-182 3/4
0.75 6:00 2:00 7:59 150 147-152 1197 178 176-182 0/1
1.00 8:03 2:03 8:12 150 148-152 1229 178 176-180 3/1
1.25 10:03 2:00 8:00 151 149-153 1209 177 174-180 1/1
1.50 12:01 1:58 7:53 153 149-155 1207 177 174-178 0/1
1.75 13:58 1:57 7:48 152 150-153 1186 178 174-178 2/3
2.00 15:56 1:57 7:49 151 149-152 1181 177 174-178 2/1
2.25 17:54 1:58 7:53 153 151-155 1207 177 176-178 4/2
2.50 19:52 1:58 7:51 155 152-157 1216 178 174-180 2/2
2.75 21:52 2:00 8:00 154 153-155 1232 177 174-178 1/2
3.00 23:56 2:04 8:16 152 151-153 1257 177 174-184 0/2
3.25 25:59 2:04 8:15 154 147-157 1269 179 174-184 0/0
3.50 28:02 2:03 8:12 155 139-161 1270 177 174-180 1/0
3.75 30:07 2:05 8:21 156 154-159 1302 177 174-180 2/0
4.00 32:09 2:02 8:07 157 154-160 1275 178 176-182 1/2
4.25 34:14 2:05 8:21 159 157-160 1329 178 176-180 3/3
4.50 36:16 2:01 8:06 159 158-161 1288 177 174-180 1/1
4.75 38:19 2:03 8:12 159 157-162 1304 178 176-178 2/1
5.00 40:21 2:02 8:09 161 159-164 1313 178 178-180 2/2
5.25 42:28 2:07 8:28 159 156-163 1346 178 178-180 1/1
5.50 44:29 2:01 8:03 157 155-160 1264 178 176-182 2/2
5.75 46:32 2:03 8:13 156 150-160 1281 178 176-180 2/1
6.00 48:37 2:04 8:17 159 154-162 1318 177 174-178 4/1
6.21 50:12 1:35 7:32 165 162-168 1243 179 170-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.28% More
    800m 3:52 7:46 49.72% More
    1km 4:51 7:48 52.18% More
    Mile 7:49 7:49 55.60% More
    5k 24:47 7:59 58.47% More
    5 miles 40:20 8:04 58.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 59.90
    5km 24:05 7:45 60.17
    5M 39:54 7:59 59.16
    10km 50:14 8:05 58.65
    10M 1:23:11 8:19 58.12
    Half 1:50:45 8:27 57.59
    20M 2:53:25 8:40 57.49
    Mara 3:50:53 8:49 57.70

Bespoke Fields

Amend your bespoke fields
Shoes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,267 Fetchies!
Already a Fetchie? Sign in here