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Sun 15th Oct 2017 at 9:00am by Tigger22

Run > Race
  • Time
    2:03:14
  • Miles
    13.06
  • Min/mi
    9:26
  • Pacing
    83.5%
  • WAVA
    55.50
  • Stride(cm)
    96
  • Cals
    1322
  • Cadence
    178
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1639
  • Asc(m)
    42
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 147/182bpm 79cal 6.76/0mph
2) 1m - 8:44(8:44/m) 166/181bpm 89cal 6.87/0mph
3) 1m - 8:37(8:37/m) 166/172bpm 87cal 6.96/0mph
4) 1m - 8:53(8:53/m) 175/181bpm 97cal 6.75/0mph
5) 1m - 9:07(9:07/m) 177/187bpm 101cal 6.58/0mph
6) 1m - 9:50(9:50/m) 181/205bpm 113cal 6.1/0mph
7) 1m - 8:45(8:45/m) 183/195bpm 103cal 6.86/0mph
8) 1m - 8:43(8:43/m) 183/193bpm 103cal 6.88/0mph
9) 1m - 11:27(11:27/m) 177/186bpm 124cal 5.24/0mph
10) 1m - 8:48(8:48/m) 173/184bpm 92cal 6.82/0mph
11) 1m - 10:25(10:25/m) 175/182bpm 111cal 5.76/0mph
12) 1m - 9:21(9:21/m) 176/183bpm 100cal 6.41/0mph
13) 1m - 11:13(11:13/m) 177/184bpm 118cal 5.35/0mph
14) 0.06m - 27(8:13/m) 180/182bpm 5cal 7.29/0mph
8:52 8:44 8:37 8:53 9:07 9:50 8:45 8:43 11:27 8:48 10:25 9:21 11:13 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 134 73-159 1250 180 118-192 5/15
1.00 8:52 4:12 8:25 161 150-182 1354 184 180-190 7/7
1.50 12:57 4:05 8:10 167 159-181 1364 178 170-192 2/24
2.00 17:36 4:39 9:17 166 159-175 1542 180 170-186 18/3
2.50 21:51 4:15 8:31 163 156-167 1388 183 176-188 4/7
3.00 26:14 4:22 8:45 168 163-172 1469 182 178-190 8/6
3.50 30:59 4:45 9:30 176 170-181 1672 179 170-184 22/21
4.00 35:07 4:08 8:17 174 171-179 1440 178 170-186 7/11
4.50 39:02 3:55 7:50 175 170-180 1372 177 168-192 4/42
5.00 44:14 5:12 10:24 178 171-187 1851 179 168-188 35/12
5.50 49:28 5:14 10:27 179 173-187 1871 178 172-184 25/1
6.00 54:04 4:37 9:13 184 175-205 1696 178 174-184 6/8
6.50 58:19 4:14 8:29 181 176-188 1534 175 168-182 0/19
7.00 1:02:50 4:31 9:02 185 178-195 1671 177 170-186 10/24
7.50 1:07:08 4:18 8:36 187 183-193 1607 176 168-184 1/22
8.00 1:11:33 4:25 8:51 179 174-193 1584 178 168-186 2/14
8.50 1:17:33 6:00 12:00 178 173-186 2136 176 170-186 51/1
9.00 1:23:00 5:27 10:54 176 164-182 1919 174 170-182 26/1
9.50 1:27:27 4:27 8:54 174 166-184 1547 176 168-184 0/18
10.00 1:31:48 4:21 8:42 172 164-177 1497 173 166-180 1/43
10.50 1:37:04 5:16 10:33 175 168-182 1846 177 170-188 24/4
11.00 1:42:13 5:08 10:17 175 172-182 1799 175 168-184 24/11
11.50 1:46:48 4:35 9:10 176 168-183 1613 176 170-184 4/12
12.00 1:51:34 4:46 9:33 176 171-181 1680 176 170-182 13/19
12.50 1:57:15 5:41 11:21 176 162-184 1999 177 168-186 30/17
13.00 2:02:47 5:32 11:04 178 173-184 1971 179 172-186 25/0
13.05 2:03:14 27 8:26 180 179-182 1519 182 180-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 5.3% 10:56
    58 5.2% 11:30
    49 3.8% 9:53
    30 3.4% 10:26
    28 3.5% 8:56
    23 1.8% 8:25

  • Cadence Distribution

    178 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 13 2:03:04 9:26
    Walk 0.1 121 0 10 15:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 49.16% More
    800m 3:52 7:47 51.95% More
    1km 4:49 7:46 54.31% More
    Mile 8:02 8:02 55.41% More
    5k 26:34 8:33 58.54% More
    5 miles 43:57 8:47 57.73% More
    10k 55:26 8:55 57.30% More
    10 miles 1:31:25 9:09 57.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.05
    5km 26:54 8:39 57.80
    5M 44:32 8:54 56.97
    10km 56:05 9:02 56.63
    10M 1:32:52 9:17 56.22
    Half 2:03:38 9:26 55.08
    20M 3:13:36 9:41 55.20
    Mara 4:17:46 9:50 54.81
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