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Sun 15th Oct 2017 at 9:00am by febo70

Run > Race
  • warm
  • Time
    1:49:04
  • Miles
    13.11
  • Min/mi
    8:19
  • Pacing
    93%
  • WAVA
    58.10
  • Stride(cm)
    111
  • Cals
    1590
  • Cadence
    174
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1371
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Agropoli Half Marathon - Campionato italiano di mezza maratona 2017
Split Summary
===
1) 1km - 4:43(4:43/km) 146/157bpm 58cal 12.74/13.23kmph
2) 1km - 4:57(4:57/km) 155/159bpm 66cal 12.11/12.87kmph
3) 1km - 4:53(4:53/km) 158/164bpm 67cal 12.29/12.66kmph
4) 1km - 4:57(4:57/km) 163/187bpm 71cal 12.12/12.43kmph
5) 1km - 5:01(5:01/km) 167/171bpm 75cal 11.96/12.46kmph
6) 1km - 4:58(4:58/km) 172/181bpm 79cal 12.07/12.46kmph
7) 1km - 5:03(5:03/km) 172/185bpm 80cal 11.87/12.33kmph
8) 1km - 5:09(5:09/km) 170/181bpm 80cal 11.64/11.86kmph
9) 1km - 5:00(5:00/km) 170/173bpm 77cal 11.98/12.23kmph
10) 1km - 5:18(5:18/km) 176/188bpm 87cal 11.31/12.23kmph
11) 1km - 5:11(5:11/km) 173/185bpm 83cal 11.59/11.86kmph
12) 1km - 5:11(5:11/km) 173/179bpm 84cal 11.56/11.89kmph
13) 1km - 5:19(5:19/km) 166/182bpm 78cal 11.3/11.76kmph
14) 1km - 5:10(5:10/km) 170/174bpm 79cal 11.6/12.19kmph
15) 1km - 5:08(5:08/km) 170/184bpm 78cal 11.7/12.12kmph
16) 1km - 5:11(5:11/km) 166/171bpm 76cal 11.56/12.23kmph
17) 1km - 5:17(5:17/km) 165/171bpm 76cal 11.35/11.99kmph
18) 1km - 5:18(5:18/km) 157/167bpm 66cal 11.3/11.99kmph
19) 1km - 5:21(5:21/km) 161/167bpm 74cal 11.21/11.82kmph
20) 1km - 5:14(5:14/km) 155/171bpm 65cal 11.45/12.09kmph
21) 1km - 6:10(6:10/km) 160/170bpm 83cal 9.74/12.46kmph
22) 0.1km - 33(5:24/km) 168/175bpm 8cal 11.11/10.92kmph
4:43 4:57 4:53 4:57 5:01 4:58 5:03 5:09 5:00 5:18 5:11 5:11 5:19 5:10 5:08 5:11 5:17 5:18 5:21 5:14 6:10 33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:47 3:47 7:34 143 96-157 1083 178 116-186
1.00 7:42 3:55 7:49 154 148-158 1205 179 176-184
1.50 11:41 3:59 7:58 156 153-160 1244 179 170-184
2.00 15:36 3:55 7:51 159 156-164 1247 175 170-180
2.50 19:36 4:00 8:00 166 157-187 1329 174 170-178
3.00 23:39 4:03 8:06 166 162-170 1343 175 170-182
3.50 27:40 4:00 8:01 170 165-181 1362 176 170-182
4.00 31:40 4:01 8:01 174 170-178 1396 177 172-180
4.50 35:46 4:05 8:11 171 160-185 1399 174 170-178
5.00 39:56 4:10 8:20 170 157-179 1417 173 168-178
5.50 43:57 4:01 8:01 170 165-173 1364 172 168-176
6.00 48:10 4:13 8:26 176 166-187 1485 171 122-176
6.50 52:22 4:13 8:25 175 164-184 1474 172 170-176
7.00 56:34 4:12 8:24 173 170-179 1454 173 166-178
7.50 1:00:44 4:09 8:18 172 161-180 1428 173 168-178
8.00 1:05:01 4:17 8:35 166 162-173 1424 171 166-174
8.50 1:09:10 4:09 8:18 169 163-175 1403 173 168-180
9.00 1:13:19 4:09 8:18 172 165-182 1427 173 170-178
9.50 1:17:25 4:06 8:12 166 158-172 1362 174 170-178
10.00 1:21:43 4:18 8:36 167 163-171 1435 173 168-180
10.50 1:25:55 4:13 8:25 165 159-171 1389 173 170-182
11.00 1:30:13 4:18 8:36 154 131-166 1323 173 170-178
11.50 1:34:27 4:14 8:28 162 157-166 1372 173 170-178
12.00 1:38:44 4:16 8:33 158 146-171 1351 173 168-178
12.50 1:42:59 4:16 8:32 155 154-160 1321 173 168-180
13.00 1:47:58 4:59 9:58 161 154-170 1603 164 112-174
13.11 1:49:02 1:04 9:47 165 158-173 1615 168 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 174 13 1:48:03 8:17
    Walk 0.9 119 0.1 59 14:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 43.54% More
    800m 3:45 7:32 50.44% More
    1km 4:42 7:33 52.48% More
    Mile 7:41 7:41 54.62% More
    5k 24:30 7:53 58.25% More
    5 miles 39:55 7:59 58.15% More
    10k 49:59 8:03 57.97% More
    10 miles 1:21:42 8:10 58.60% More
    Half 1:48:57 8:19 58.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 58.80
    5km 23:42 7:38 60.20
    5M 39:16 7:51 59.11
    10km 49:26 7:57 58.62
    10M 1:21:51 8:11 58.49
    Half 1:48:59 8:19 57.66
    20M 2:50:39 8:32 58.34
    Mara 3:47:13 8:40 58.43
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