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Sun 15th Oct 2017 at 9:00am by runningowl

Run > General
  • Time
    19:22
  • Miles
    3.11
  • Min/mi
    6:14
  • Pacing
    93.3%
  • WAVA
    69.87
  • Stride(cm)
    143
  • Cals
    385
  • Cadence
    180
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    803
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 130/142bpm 124cal 10.03/12.8mph
2) 1m - 6:18(6:18/m) 133/139bpm 132cal 9.52/9.83mph
3) 1m - 6:33(6:33/m) 129/136bpm 120cal 9.16/9.98mph
4) 0.11m - 31(4:55/m) 129/130bpm 9cal 12.22/13.65mph
5:59 6:18 6:33 31

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 +5 6:04 106 66-131 644 191 182-202
0.25 1:29 43 5:46 129 114-139 744 181 180-184
0.38 2:16 47 6:16 130 128-132 814 179 174-180
0.50 2:59 43 5:43 131 128-137 749 179 176-186
0.63 3:43 45 5:56 138 134-141 819 181 178-184
0.75 4:31 47 6:19 134 133-135 847 180 174-182
0.88 5:19 48 6:25 135 133-138 865 179 178-180
1.00 6:04 45 6:03 136 134-138 822 179 174-184
1.13 6:48 44 5:55 135 133-138 800 177 172-180
1.25 7:35 46 6:11 134 134-136 828 181 176-184
1.38 8:23 48 6:26 131 129-134 843 178 176-180
1.50 9:12 49 6:29 132 130-134 856 178 174-182
1.63 10:00 48 6:25 135 133-138 866 179 176-182
1.75 10:48 48 6:25 135 134-137 865 177 170-180
1.88 11:34 46 6:11 127 119-136 785 179 176-186
2.00 12:22 48 6:24 132 127-139 846 179 176-180
2.13 13:08 46 6:09 132 128-135 811 177 174-180
2.25 13:57 48 6:27 133 132-135 857 177 174-180
2.38 14:43 47 6:15 128 123-134 800 182 170-192
2.50 15:38 55 7:19 126 123-130 922 176 174-178
2.63 16:29 51 6:45 129 127-130 870 179 178-182
2.75 17:19 50 6:41 128 125-130 856 179 176-184
2.88 18:08 49 6:30 130 128-131 845 178 176-180
3.00 18:55 47 6:19 128 127-129 808 177 172-182
3.10 19:25 30 5:03 129 127-130 652 184 176-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Cadence Distribution

    180 avge / 202 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 55.97% More
    800m 2:51 5:45 62.07% More
    1km 3:36 5:48 64.40% More
    Mile 5:58 5:58 66.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 68.44
    5km 19:21 6:14 69.93
    5M 32:02 6:24 68.58
    10km 40:20 6:29 67.93
    10M 1:06:48 6:41 67.70
    Half 1:28:56 6:47 66.72
    20M 2:19:15 6:58 67.52
    Mara 3:05:24 7:05 67.62
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