Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 15th Oct 2017 at 8:00am by WobblyBob

Run > General
  • Time
    2:30:51
  • Miles
    13.15
  • Min/mi
    11:28
  • Pacing
    85.4%
  • WAVA
    40.00
  • Stride(cm)
    87
  • Cals
    2205
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 108cal 9.18/10.65kmph
2) 1km - 6:43(6:43/km) 111cal 8.94/11.15kmph
3) 1km - 6:51(6:51/km) 109cal 8.76/10.41kmph
4) 1km - 6:40(6:40/km) 109cal 9/10.52kmph
5) 1km - 6:37(6:37/km) 110cal 9.07/11.08kmph
6) 1km - 6:52(6:52/km) 107cal 8.73/10.14kmph
7) 1km - 6:34(6:34/km) 109cal 9.13/10.48kmph
8) 1km - 6:48(6:48/km) 110cal 8.83/9.87kmph
9) 1km - 6:55(6:55/km) 108cal 8.68/10.31kmph
10) 1km - 6:39(6:39/km) 111cal 9.03/10.68kmph
11) 1km - 6:56(6:56/km) 109cal 8.65/10.04kmph
12) 1km - 6:49(6:49/km) 107cal 8.81/10.95kmph
13) 1km - 7:25(7:25/km) 104cal 8.09/10.55kmph
14) 1km - 7:27(7:27/km) 101cal 8.05/9.81kmph
15) 1km - 7:21(7:21/km) 105cal 8.16/10.78kmph
16) 1km - 9:12(9:12/km) 74cal 6.52/9.47kmph
17) 1km - 6:49(6:49/km) 109cal 8.79/10.65kmph
18) 1km - 7:20(7:20/km) 105cal 8.18/10.18kmph
19) 1km - 8:00(8:00/km) 96cal 7.5/10.01kmph
20) 1km - 7:54(7:54/km) 92cal 7.6/10.38kmph
21) 1km - 7:42(7:42/km) 95cal 7.79/11.89kmph
22) 0.16km - 45(4:51/km) 16cal 12.38/14.85kmph
6:32 6:43 6:51 6:40 6:37 6:52 6:34 6:48 6:55 6:39 6:56 6:49 7:25 7:27 7:21 9:12 6:49 7:20 8:00 7:54 7:42 45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:13 5:13 10:26 167 128-176
1.00 10:39 5:25 10:51 167 128-176
1.50 16:08 5:29 10:59 165 130-178
2.00 21:28 5:20 10:40 168 130-176
2.50 26:55 5:27 10:55 164 120-174
3.00 32:18 5:23 10:47 164 130-178
3.50 37:44 5:26 10:52 169 130-182
4.00 43:00 5:16 10:31 165 122-174
4.50 48:31 5:31 11:02 166 128-174
5.00 54:03 5:32 11:04 161 88-174
5.50 59:25 5:22 10:43 165 128-174
6.00 1:04:46 5:21 10:43 163 128-172
6.50 1:10:21 5:35 11:10 162 122-174
7.00 1:15:50 5:29 10:57 167 128-178
7.50 1:21:22 5:32 11:05 167 128-178
8.00 1:27:15 5:52 11:45 163 128-178
8.50 1:33:25 6:10 12:20 156 128-178
9.00 1:39:27 6:02 12:05 159 126-178
9.50 1:45:47 6:20 12:40 152 128-178
10.00 1:53:02 7:15 14:30 134 128-178
10.50 1:58:34 5:32 11:03 167 128-178
11.00 2:04:17 5:43 11:25 165 86-178
11.50 2:10:42 6:26 12:51 150 124-180
12.00 2:17:22 6:40 13:19 145 124-178
12.50 2:23:22 6:01 12:01 155 124-180
13.00 2:29:36 6:14 12:28 150 118-180
13.14 2:30:48 1:12 8:49 178 170-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 173 9.4 1:35:15 10:09
    Walk 36.8 130 3.7 55:33 14:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 32.78% More
    800m 5:04 10:12 35.26% More
    1km 6:26 10:22 36.56% More
    Mile 10:32 10:32 38.49% More
    5k 33:18 10:43 40.91% More
    5 miles 53:55 10:47 41.08% More
    10k 1:07:05 10:48 41.17% More
    10 miles 1:52:58 11:18 40.05% More
    Half 2:30:24 11:29 39.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 58.57
    5km 26:52 8:39 50.72
    5M 47:27 9:29 46.68
    10km 1:01:33 9:54 44.86
    10M 1:48:43 10:52 41.61
    Half 2:30:10 11:28 39.71
    20M 4:09:05 12:27 37.36
    Mara 5:44:01 13:08 36.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here