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Sat 14th Oct 2017 at 9:00am by crjeanes

Run > parkrun
  • breezy
  • Time
    24:04
  • Miles
    3.11
  • Min/mi
    7:44
  • Pacing
    90.9%
  • WAVA
    55.01
  • Stride(cm)
    111
  • Cals
    308
  • Cadence
    188
  • BPM
    182
  • %MHR
    84.8
  • B/mi
    1405
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 168/182bpm 54cal 12.99/14.11kmph
2) 1km - 4:45(4:45/km) 184/192bpm 62cal 12.63/13.57kmph
3) 1km - 4:59(4:59/km) 185/190bpm 65cal 12.06/12.73kmph
4) 1km - 5:05(5:05/km) 184/189bpm 67cal 11.82/12.5kmph
5) 0.92km - 4:39(5:02/km) 185/190bpm 60cal 11.92/13.98kmph
4:37 4:45 4:59 5:05 4:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:04 142 106-169 1145 194 118-210 5/0
0.25 1:52 51 6:52 172 169-175 1180 192 190-198 1/1
0.38 2:46 54 7:10 176 173-177 1261 191 188-194 2/0
0.50 3:41 55 7:21 177 175-180 1301 190 188-192 0/1
0.63 4:38 58 7:40 179 174-183 1374 188 184-192 0/3
0.75 5:39 1:00 8:02 181 176-184 1453 186 184-190 6/0
0.88 6:33 55 7:16 183 179-190 1331 188 184-192 2/0
1.00 7:29 56 7:25 188 184-192 1395 188 184-192 0/1
1.13 8:22 54 7:09 183 180-188 1309 185 182-188 1/2
1.25 9:28 1:05 8:42 186 182-189 1619 186 182-190 1/2
1.38 10:31 1:03 8:26 186 182-190 1568 187 184-192 7/0
1.50 11:28 57 7:38 186 185-188 1418 187 184-190 1/3
1.63 12:25 57 7:36 184 181-189 1399 186 182-190 0/4
1.75 13:22 57 7:32 186 181-189 1402 187 180-190 2/2
1.88 14:26 1:04 8:33 185 181-190 1580 187 182-190 5/0
2.00 15:27 1:01 8:06 185 182-187 1499 185 184-188 1/1
2.13 16:25 58 7:46 185 183-187 1436 185 184-188 0/4
2.25 17:25 1:01 8:04 185 181-189 1493 185 182-188 0/6
2.38 18:29 1:03 8:28 183 177-189 1548 184 180-190 7/0
2.50 19:32 1:04 8:30 185 181-188 1571 186 182-188 0/1
2.63 20:35 1:02 8:20 185 182-190 1540 186 184-190 0/3
2.75 21:38 1:03 8:22 184 181-187 1540 185 182-190 0/2
2.88 22:40 1:02 8:19 184 180-189 1529 187 182-192 1/2
3.00 23:42 1:02 8:12 185 181-190 1517 190 184-200 1/4
3.06 24:04 22 6:22 187 186-188 1190 205 198-210 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 192 max Delete HR Trace

  • Cadence Distribution

    188 avge / 210 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 3.1 24:00 7:51
    Walk 0.2 118 0 3 15:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 43.81% More
    800m 3:35 7:12 48.11% More
    1km 4:33 7:19 49.67% More
    Mile 7:21 7:21 53.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 53.87
    5km 24:02 7:44 55.09
    5M 39:49 7:58 54.02
    10km 50:07 8:04 53.63
    10M 1:23:00 8:18 53.50
    Half 1:50:31 8:26 52.74
    20M 2:53:03 8:39 53.37
    Mara 3:50:24 8:48 53.45
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