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Sat 14th Oct 2017 at 9:00am by alisterrobson

Run > General
  • Time
    22:27
  • Miles
    3.01
  • Min/mi
    7:28
  • Pacing
    89.1%
  • WAVA
    60.60
  • Stride(cm)
    117
  • Cals
    433
  • Cadence
    184
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1241
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 153/171bpm 125cal 8.14/10.33mph
2) 1m - 7:28(7:28/m) 173/183bpm 152cal 8.04/9.23mph
3) 1m - 7:32(7:32/m) 173/179bpm 155cal 7.96/9.33mph
4) 0.01m - 5(5:38/m) 176/178bpm 1cal 10.64/10.04mph
7:22 7:28 7:32 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 110 83-151 751 191 186-200 0/0
0.25 1:46 55 7:19 147 137-154 1076 185 180-188 0/0
0.38 2:43 57 7:34 149 143-159 1127 184 180-186 0/0
0.50 3:50 1:07 8:58 155 150-161 1390 182 174-184 0/0
0.63 4:41 51 6:47 160 155-168 1084 183 180-188 0/0
0.75 5:34 53 7:07 167 165-171 1190 186 184-188 0/0
0.88 6:27 52 6:57 165 163-168 1148 183 178-188 0/0
1.00 7:21 54 7:14 168 166-171 1214 183 178-186 0/0
1.13 8:17 56 7:28 171 169-173 1277 185 176-188 0/0
1.25 9:11 54 7:11 173 170-177 1242 185 178-188 0/0
1.38 10:18 1:07 8:55 174 170-177 1551 184 180-188 0/0
1.50 11:11 54 7:11 179 174-183 1287 182 176-188 0/0
1.63 12:04 52 6:57 171 168-176 1187 186 184-188 0/0
1.75 12:58 55 7:17 170 167-172 1237 185 184-188 0/0
1.88 13:52 54 7:11 172 170-175 1235 185 184-188 0/0
2.00 14:49 57 7:34 173 171-175 1310 185 184-188 0/0
2.13 15:44 56 7:24 173 171-175 1281 184 180-186 0/0
2.25 16:46 1:02 8:16 173 170-175 1431 184 180-186 0/0
2.38 17:49 1:03 8:20 177 174-179 1476 181 176-184 0/0
2.50 18:39 51 6:44 173 169-177 1166 186 182-188 0/0
2.63 19:36 56 7:31 171 170-173 1284 185 184-188 0/0
2.75 20:30 55 7:17 171 169-174 1246 185 182-188 0/0
2.88 21:25 54 7:15 172 171-173 1246 187 184-190 0/0
3.00 22:21 56 7:29 174 172-176 1301 184 182-186 0/0
3.01 22:26 5 6:03 176 175-178 1064 193 186-198 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.01% More
    800m 3:29 7:00 53.38% More
    1km 4:24 7:05 55.48% More
    Mile 7:19 7:19 57.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 64.82
    5km 23:16 7:29 60.37
    5M 39:50 7:58 57.37
    10km 50:55 8:12 55.99
    10M 1:27:11 8:43 53.61
    Half 1:58:17 9:02 52.11
    20M 3:10:49 9:32 50.44
    Mara 4:18:53 9:53 49.66

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