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Sat 14th Oct 2017 at 9:00am by Eynsham Red

Run > parkrun
  • Time
    26:29
  • Miles
    3.11
  • Min/mi
    8:31
  • Pacing
    95.1%
  • WAVA
    60.58
  • Stride(cm)
    111
  • Cals
    353
  • Cadence
    171
  • BPM
    146
  • %MHR
    87.4
  • B/mi
    1244
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 128/143bpm 95cal 7.24/0mph
2) 1m - 8:35(8:35/m) 153/161bpm 120cal 6.99/0mph
3) 1m - 8:42(8:42/m) 154/169bpm 123cal 6.9/0mph
4) 0.11m - 55(8:01/m) 168/170bpm 15cal 7.49/0mph
8:17 8:35 8:42 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 98 72-110 815 168 164-174 1/0
0.25 2:04 1:02 8:12 119 109-124 977 167 164-168 0/1
0.38 3:06 1:02 8:14 127 123-131 1045 168 166-170 1/1
0.50 4:10 1:04 8:32 131 129-133 1119 169 166-172 0/3
0.63 5:13 1:04 8:28 133 129-136 1127 169 166-172 0/1
0.75 6:14 1:01 8:05 139 137-141 1123 170 166-174 0/3
0.88 7:16 1:02 8:14 140 138-142 1153 171 168-174 0/1
1.00 8:16 1:01 8:05 142 140-143 1148 171 168-174 0/1
1.13 9:16 1:00 7:58 146 143-149 1163 175 172-178 1/1
1.25 10:20 1:04 8:31 149 147-150 1269 172 170-174 0/1
1.38 11:23 1:03 8:27 150 149-151 1267 172 170-174 0/1
1.50 12:30 1:07 8:53 156 150-160 1385 174 170-176 5/0
1.63 13:35 1:05 8:41 159 158-161 1381 172 170-176 5/0
1.75 14:40 1:06 8:44 157 155-159 1372 171 168-174 1/1
1.88 15:47 1:07 8:55 153 150-156 1364 170 166-172 0/3
2.00 16:52 1:04 8:35 150 148-151 1288 171 166-174 0/1
2.13 17:54 1:02 8:18 151 149-152 1254 170 168-174 0/3
2.25 18:56 1:02 8:15 150 149-151 1238 170 166-172 0/1
2.38 19:57 1:02 8:12 152 150-153 1247 171 170-172 0/1
2.50 21:00 1:03 8:24 153 151-155 1284 171 168-174 1/1
2.63 22:07 1:07 8:56 153 151-154 1368 171 168-172 0/0
2.75 23:15 1:07 8:58 153 152-156 1372 171 168-176 0/2
2.88 24:25 1:10 9:19 156 153-159 1455 171 170-174 4/0
3.00 25:33 1:09 9:08 164 159-169 1499 170 166-172 6/0
3.11 26:28 55 8:09 168 166-170 1368 173 170-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 8:59
    12 1.7% 8:42

  • Cadence Distribution

    171 avge / 178 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 44.58% More
    800m 4:01 8:04 52.87% More
    1km 5:03 8:08 54.68% More
    Mile 8:13 8:13 57.22% More
    5k 26:24 8:30 60.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 59.09
    5km 26:27 8:31 60.53
    5M 43:48 8:46 59.76
    10km 55:09 8:53 59.38
    10M 1:31:20 9:08 59.40
    Half 2:01:36 9:17 58.65
    20M 3:10:26 9:31 59.34
    Mara 4:13:32 9:41 59.43
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