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Sat 14th Oct 2017 at 9:00am by RichHL

Run > parkrun
  • Time
    22:11
  • Miles
    3.13
  • Min/mi
    7:05
  • Pacing
    92.3%
  • WAVA
    66.92
  • Cals
    328
  • BPM
    190
  • %MHR
    97.2
  • B/mi
    1343
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Bedford parkrun #327
===
Pleasingly brisk but hard work in places. Crowded start despite being towards the front. Still picked places up as the run went on. Good run for about 90% effort.

Split Summary
===
1) 1km - 4:39(4:39/km) 174/186bpm 61cal 12.88/15.48kmph
2) 1km - 4:15(4:15/km) 188/193bpm 62cal 14.1/16.13kmph
3) 1km - 4:25(4:25/km) 194/197bpm 67cal 13.56/16.63kmph
4) 1km - 4:23(4:23/km) 196/200bpm 67cal 13.7/16.49kmph
5) 1km - 4:20(4:20/km) 201/206bpm 70cal 13.83/20.16kmph
6) 0.04km - 7(3:06/km) 201/202bpm 1cal 19.35/19.75kmph
4:39 4:15 4:25 4:23 4:20 7

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7:57 148 120-168 1177 0/0
0.25 1:55 55 7:21 175 169-178 1287 0/1
0.38 2:49 54 7:12 179 178-180 1288 1/0
0.50 3:44 55 7:22 181 179-183 1334 2/0
0.63 4:40 56 7:26 184 183-186 1367 9/0
0.75 5:29 49 6:34 186 184-187 1223 0/7
0.88 6:24 55 7:23 186 184-188 1374 3/0
1.00 7:12 48 6:21 188 187-189 1194 0/5
1.13 8:04 52 6:57 189 187-190 1312 0/2
1.25 8:57 53 7:03 191 190-193 1347 1/0
1.38 9:50 53 7:04 192 191-193 1356 0/0
1.50 10:45 55 7:19 192 192-193 1403 1/1
1.63 11:39 54 7:11 195 194-196 1402 1/0
1.75 12:33 55 7:18 195 194-197 1423 8/0
1.88 13:25 51 6:49 195 194-196 1331 3/4
2.00 14:22 57 7:39 194 193-194 1485 1/3
2.13 15:10 48 6:24 196 195-197 1254 1/3
2.25 16:03 53 7:04 196 195-197 1385 0/3
2.38 16:56 53 7:05 198 197-199 1401 1/1
2.50 17:49 53 7:01 199 198-199 1397 0/0
2.63 18:45 56 7:29 200 198-200 1496 1/1
2.75 19:40 55 7:18 200 198-201 1460 1/0
2.88 20:34 54 7:14 201 200-203 1455 4/0
3.00 21:24 50 6:42 203 201-205 1362 6/1
3.13 22:08 44 5:49 202 201-204 1175 0/8
3.13 22:10 2 5:29 201 201-201 1103 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 7:09
    12 1.1% 7:06
    12 1.2% 7:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.27% More
    800m 3:22 6:46 58.11% More
    1km 4:15 6:51 60.42% More
    Mile 6:57 6:57 63.56% More
    5k 21:55 7:03 67.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 66.83
    5km 22:01 7:05 66.87
    5M 36:27 7:17 65.84
    10km 45:53 7:23 65.30
    10M 1:15:59 7:36 64.73
    Half 1:41:10 7:43 64.16
    20M 2:38:26 7:55 64.07
    Mara 3:30:56 8:03 64.32
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