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Sat 14th Oct 2017 at 9:00am by DaveSt66

Run > Race
  • Time
    23:23
  • Miles
    3.05
  • Min/mi
    7:40
  • Pacing
    93.6%
  • WAVA
    61.30
  • Stride(cm)
    116
  • Cals
    364
  • Cadence
    182
  • BPM
    168
  • %MHR
    104.9
  • B/mi
    1286
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 158/169bpm 107cal 7.84/10.25mph
2) 1m - 7:43(7:43/m) 171/173bpm 122cal 7.78/8.2mph
3) 1m - 7:40(7:40/m) 176/180bpm 129cal 7.82/8.43mph
4) 0.05m - 22(7:26/m) 180/181bpm 6cal 8.08/9.83mph
7:39 7:43 7:40 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 134 112-152 1048 173 166-176 0/1
0.25 1:54 56 7:27 154 153-156 1147 174 174-176 3/0
0.38 2:57 1:03 8:20 160 158-162 1334 175 172-176 6/0
0.50 3:55 58 7:44 162 161-162 1254 178 174-182 1/3
0.63 4:54 59 7:54 163 162-163 1288 179 176-180 0/4
0.75 5:50 55 7:22 163 162-164 1200 180 178-182 1/2
0.88 6:44 54 7:13 165 164-166 1190 180 178-182 1/1
1.00 7:39 55 7:20 168 166-169 1231 181 180-184 0/1
1.13 8:33 55 7:18 169 168-170 1232 182 180-186 1/0
1.25 9:36 1:02 8:20 171 169-171 1425 180 178-184 6/0
1.38 10:35 59 7:50 172 171-172 1347 180 178-182 2/1
1.50 11:36 1:01 8:10 171 170-172 1397 182 178-186 0/4
1.63 12:30 54 7:13 170 169-171 1228 184 184-186 0/4
1.75 13:28 58 7:47 171 170-171 1330 180 178-182 1/0
1.88 14:26 57 7:38 172 171-172 1314 180 178-182 0/1
2.00 15:21 56 7:24 173 172-173 1281 182 178-186 1/1
2.13 16:23 1:02 8:13 174 173-175 1430 181 176-184 5/0
2.25 17:21 58 7:45 176 175-176 1364 184 182-188 3/0
2.38 18:23 1:02 8:17 175 174-176 1448 189 186-192 0/4
2.50 19:18 55 7:18 174 173-174 1270 187 184-192 0/4
2.63 20:14 57 7:32 175 174-176 1318 187 182-190 2/0
2.75 21:10 56 7:26 176 175-178 1310 188 184-192 0/1
2.88 22:04 54 7:12 177 177-178 1275 187 186-190 1/1
3.00 23:01 57 7:40 179 178-180 1371 187 186-188 5/0
3.04 23:20 19 7:29 180 180-180 1348 188 186-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 46.14% More
    800m 3:36 7:15 53.83% More
    1km 4:35 7:22 55.21% More
    Mile 7:33 7:33 56.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 59.90
    5km 23:51 7:41 61.25
    5M 39:29 7:54 60.26
    10km 49:43 8:00 59.76
    10M 1:22:20 8:14 59.64
    Half 1:49:37 8:22 58.82
    20M 2:51:39 8:35 59.53
    Mara 3:48:32 8:43 59.62
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