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Fri 13th Oct 2017 at 1:00pm by Foxy

Run > Race
  • Not good
  • v warm
  • Time
    36:55
  • Miles
    3.14
  • Min/mi
    11:45
  • Pacing
    82.7%
  • WAVA
    38.16
  • Stride(cm)
    88
  • Cals
    383
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 123cal 5.22/8.1mph
2) 1m - 12:28(12:28/m) 117cal 4.82/6.82mph
3) 1m - 11:36(11:36/m) 125cal 5.17/6.2mph
4) 0.14m - 1:21(9:33/m) 18cal 6.28/6.22mph
11:30 12:28 11:36 1:21

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:07 1:07 8:56 169 166-172
0.25 2:24 1:18 10:20 167 162-170
0.38 3:43 1:19 10:29 159 120-168
0.50 5:34 1:51 14:50 132 116-164
0.63 7:18 1:43 13:48 142 116-164
0.75 8:49 1:32 12:13 156 116-170
0.88 10:13 1:24 11:09 150 116-168
1.00 11:31 1:17 10:20 163 120-170
1.13 13:12 1:41 13:28 147 116-170
1.25 15:06 1:54 15:15 122 116-164
1.38 16:47 1:41 13:32 139 116-170
1.50 18:17 1:30 11:59 160 116-168
1.63 19:56 1:39 13:13 144 116-166
1.75 21:12 1:16 10:08 168 162-170
1.88 22:37 1:25 11:19 157 116-170
2.00 23:58 1:21 10:49 176 166-238
2.13 25:24 1:26 11:27 157 116-170
2.25 26:56 1:32 12:12 157 116-170
2.38 28:08 1:12 9:38 171 166-182
2.50 29:27 1:19 10:32 168 164-172
2.63 31:01 1:34 12:30 151 116-170
2.75 32:23 1:22 10:56 164 126-174
2.88 33:50 1:27 11:35 155 116-168
3.00 35:34 1:45 13:58 143 116-166
3.13 36:46 1:12 9:34 169 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    155 avge / 238 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 166 2.4 26:04 10:41
    Walk 29.3 117 0.7 10:47 15:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 33.17% More
    800m 5:20 10:44 34.46% More
    1km 6:43 10:49 35.73% More
    Mile 11:03 11:03 37.08% More
    5k 36:34 11:46 38.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 37.33
    5km 36:30 11:45 38.20
    5M 1:00:27 12:05 37.49
    10km 1:16:06 12:15 37.16
    10M 2:06:02 12:36 37.05
    Half 2:47:48 12:49 36.52
    20M 4:22:46 13:08 36.95
    Mara 5:49:51 13:21 37.01
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