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Thu 12th Oct 2017 at 6:00am by Foxy

Run > Race
  • Terrible
  • v warm
  • Time
    8:25:57
  • Miles
    31.45
  • Min/mi
    16:05
  • Pacing
    77.3%
  • WAVA
    31.97
  • Stride(cm)
    80
  • Cals
    3124
  • Cadence
    125
  • Asc(m)
    42
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 123cal 4.99/6.62mph
2) 1m - 12:45(12:45/m) 117cal 4.71/6.35mph
3) 1m - 15:30(15:30/m) 99cal 3.87/6.91mph
4) 1m - 16:45(16:45/m) 95cal 3.58/5.93mph
5) 1m - 16:24(16:24/m) 101cal 3.66/8.22mph
6) 1m - 14:49(14:49/m) 104cal 4.05/6.22mph
7) 1m - 16:14(16:14/m) 97cal 3.7/6.05mph
8) 1m - 16:25(16:25/m) 93cal 3.65/5.47mph
9) 1m - 16:31(16:31/m) 96cal 3.63/6.18mph
10) 1m - 16:38(16:38/m) 96cal 3.61/6.28mph
11) 1m - 16:49(16:49/m) 91cal 3.57/5.45mph
12) 1m - 18:11(18:11/m) 97cal 3.3/7.41mph
13) 1m - 17:45(17:45/m) 91cal 3.38/5.03mph
14) 1m - 18:27(18:27/m) 91cal 3.25/3.78mph
15) 1m - 14:38(14:38/m) 106cal 4.1/6.51mph
16) 1m - 17:29(17:29/m) 90cal 3.43/5.59mph
17) 1m - 16:49(16:49/m) 90cal 3.57/6.14mph
18) 1m - 17:47(17:47/m) 89cal 3.38/9.54mph
19) 1m - 17:17(17:17/m) 90cal 3.47/3.82mph
20) 1m - 17:26(17:26/m) 90cal 3.44/3.95mph
21) 1m - 16:13(16:13/m) 97cal 3.7/6.62mph
22) 1m - 15:38(15:38/m) 98cal 3.84/6.87mph
23) 1m - 18:26(18:26/m) 94cal 3.25/6.32mph
24) 1m - 17:28(17:28/m) 100cal 3.43/7.26mph
25) 1m - 18:22(18:22/m) 94cal 3.27/6.22mph
26) 1m - 17:51(17:51/m) 90cal 3.36/4.36mph
27) 1m - 15:32(15:32/m) 107cal 3.86/6.53mph
28) 1m - 15:15(15:15/m) 102cal 3.93/6.62mph
29) 1m - 13:20(13:20/m) 110cal 4.5/6.95mph
30) 1m - 14:09(14:09/m) 111cal 4.24/7.1mph
31) 1m - 11:54(11:54/m) 119cal 5.04/6.82mph
32) 0.45m - 5:07(11:27/m) 56cal 5.24/6.99mph
12:02 12:45 15:30 16:45 16:24 14:49 16:14 16:25 16:31 16:38 16:49 18:11 17:45 18:27 14:38 17:29 16:49 17:47 17:17 17:26 16:13 15:38 18:26 17:28 18:22 17:51 15:32 15:15 13:20 14:09 11:54 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:01 12:01 12:01 152 108-172 34/16
2.00 24:46 12:45 12:45 146 104-166 23/35
3.00 40:16 15:30 15:30 128 84-174 22/23
4.00 57:01 16:45 16:45 122 100-244 36/29
5.00 1:13:25 16:24 16:24 128 104-170 17/18
6.00 1:28:14 14:49 14:49 130 80-164 25/36
7.00 1:44:28 16:14 16:14 120 102-164 30/23
8.00 2:00:53 16:25 16:25 120 106-160 29/17
9.00 2:17:23 16:30 16:30 124 86-168 25/30
10.00 2:34:02 16:39 16:39 120 100-164 37/26
11.00 2:50:52 16:49 16:49 117 100-158 18/39
12.00 3:09:02 18:11 18:11 121 100-168 30/30
13.00 3:26:47 17:45 17:45 114 94-158 30/33
14.00 3:45:14 18:27 18:27 114 100-122 23/17
15.00 3:59:53 14:39 14:39 131 94-168 31/40
16.00 4:17:22 17:29 17:29 117 108-160 23/22
17.00 4:34:11 16:49 16:49 117 102-246 36/22
18.00 4:51:58 17:47 17:47 117 102-166 25/30
19.00 5:09:15 17:17 17:17 114 102-120 36/21
20.00 5:26:41 17:26 17:26 114 104-124 26/37
21.00 5:42:53 16:13 16:13 123 102-172 35/18
22.00 5:58:31 15:37 15:37 123 88-168 17/38
23.00 6:16:57 18:26 18:26 116 102-166 26/21
24.00 6:34:25 17:29 17:29 121 100-166 27/32
25.00 6:52:47 18:22 18:22 117 98-166 24/27
26.00 7:10:38 17:51 17:51 113 102-128 35/30
27.00 7:26:10 15:32 15:32 132 102-164 19/22
28.00 7:41:26 15:16 15:16 128 96-226 32/38
29.00 7:54:46 13:20 13:20 141 94-170 23/21
30.00 8:08:54 14:09 14:09 144 108-218 39/22
31.00 8:20:46 11:51 11:51 150 110-174 27/37
31.44 8:25:51 5:05 11:36 154 116-166 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.2% 17:04
    25 4.7% 14:33
    25 3.5% 15:27
    25 4.1% 17:16
    24 3.5% 15:20
    24 3.8% 18:23

  • Cadence Distribution

    125 avge / 246 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.9 162 7.5 1:20:33 10:48
    Walk 84.0 114 24 7:04:59 17:43
    Still 0.1 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 33.72% More
    800m 5:06 10:15 36.08% More
    1km 6:27 10:22 37.25% More
    Mile 11:24 11:24 35.99% More
    5k 39:12 12:37 35.57% More
    5 miles 1:07:16 13:27 33.69% More
    10k 1:29:03 14:20 31.75% More
    10 miles 2:34:02 15:24 30.31% More
    Half 3:28:13 15:54 29.66% More
    20 miles 5:26:25 16:19 29.75% More
    Mara 7:08:57 16:22 30.18% More
    50k 8:21:23 16:08 31.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 31.34
    5km 43:30 14:00 32.05
    5M 1:12:02 14:24 31.46
    10km 1:30:42 14:36 31.18
    10M 2:30:11 15:01 31.09
    Half 3:19:57 15:16 30.65
    20M 5:13:08 15:39 31.01
    Mara 6:56:54 15:55 31.06
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