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Sun 8th Oct 2017 at 9:00am by Melksham runner

Run > Race
  • Time
    4:18:21
  • Miles
    26.24
  • Min/mi
    9:51
  • Pacing
    80.9%
  • WAVA
    52.61
  • Stride(cm)
    107
  • Cals
    3356
  • Cadence
    152
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 133cal 7.07/7.35mph
2) 1m - 8:46(8:46/m) 134cal 6.84/7.43mph
3) 1m - 8:25(8:25/m) 131cal 7.12/7.28mph
4) 1m - 8:32(8:32/m) 132cal 7.03/7.2mph
5) 1m - 8:29(8:29/m) 133cal 7.08/7.49mph
6) 1m - 8:30(8:30/m) 132cal 7.06/7.26mph
7) 1m - 8:43(8:43/m) 133cal 6.88/7.22mph
8) 1m - 8:42(8:42/m) 132cal 6.9/7.2mph
9) 1m - 8:47(8:47/m) 132cal 6.84/7.18mph
10) 1m - 8:46(8:46/m) 135cal 6.85/7.28mph
11) 1m - 8:48(8:48/m) 131cal 6.82/7.39mph
12) 1m - 8:55(8:55/m) 132cal 6.73/7.1mph
13) 1m - 9:37(9:37/m) 130cal 6.24/6.91mph
14) 1m - 9:04(9:04/m) 132cal 6.62/6.8mph
15) 1m - 9:40(9:40/m) 129cal 6.21/7.91mph
16) 1m - 9:59(9:59/m) 127cal 6.01/6.68mph
17) 1m - 10:02(10:02/m) 125cal 5.97/6.87mph
18) 1m - 9:56(9:56/m) 129cal 6.04/7.16mph
19) 1m - 11:22(11:22/m) 117cal 5.28/6.66mph
20) 1m - 11:34(11:34/m) 122cal 5.18/6.64mph
21) 1m - 11:30(11:30/m) 123cal 5.22/6.45mph
22) 1m - 12:00(12:00/m) 119cal 5/6.43mph
23) 1m - 12:05(12:05/m) 120cal 4.96/6.26mph
24) 1m - 12:08(12:08/m) 122cal 4.95/6.18mph
25) 1m - 11:58(11:58/m) 122cal 5.02/6.3mph
26) 1m - 11:39(11:39/m) 120cal 5.15/6.99mph
27) 0.24m - 1:55(8:05/m) 29cal 7.42/7.87mph
8:29 8:46 8:25 8:32 8:29 8:30 8:43 8:42 8:47 8:46 8:48 8:55 9:37 9:04 9:40 9:59 10:02 9:56 11:22 11:34 11:30 12:00 12:05 12:08 11:58 11:39 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:29 8:29 8:29 158 156-162 5/21
2.00 17:15 8:46 8:46 157 152-160 13/11
3.00 25:41 8:26 8:26 158 156-160 8/7
4.00 34:13 8:32 8:32 158 156-160 3/6
5.00 42:42 8:29 8:29 157 156-160 5/5
6.00 51:12 8:30 8:30 157 156-160 8/2
7.00 59:55 8:43 8:43 157 154-160 5/3
8.00 1:08:37 8:42 8:42 156 156-158 6/4
9.00 1:17:23 8:46 8:46 156 150-160 15/11
10.00 1:26:09 8:46 8:46 156 154-158 15/9
11.00 1:34:57 8:48 8:48 155 152-158 5/10
12.00 1:43:52 8:55 8:55 155 154-156 6/16
13.00 1:53:29 9:37 9:37 152 122-156 3/10
14.00 2:02:34 9:04 9:04 155 128-158 7/8
15.00 2:12:13 9:40 9:40 153 122-156 11/5
16.00 2:22:13 10:00 10:00 152 122-158 5/5
17.00 2:32:14 10:01 10:01 152 122-158 12/11
18.00 2:42:10 9:56 9:56 153 124-160 2/8
19.00 2:53:32 11:22 11:22 145 122-158 6/2
20.00 3:05:07 11:35 11:35 147 86-160 15/4
21.00 3:16:37 11:30 11:30 146 116-156 1/15
22.00 3:28:37 12:00 12:00 143 120-156 5/6
23.00 3:40:42 12:05 12:05 145 116-158 2/4
24.00 3:52:50 12:08 12:08 145 112-156 4/5
25.00 4:04:47 11:58 11:58 145 108-158 4/5
26.00 4:16:26 11:39 11:39 145 122-158 22/7
26.23 4:18:17 1:51 8:09 158 156-160 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 12:21
    13 1.2% 10:35
    12 1.2% 8:53

  • Cadence Distribution

    152 avge / 162 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 155 23.4 3:32:50 9:06
    Walk 17.6 123 2.9 45:27 15:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.30% More
    800m 4:07 8:17 47.45% More
    1km 5:09 8:18 49.86% More
    Mile 8:21 8:21 52.91% More
    5k 26:18 8:28 55.97% More
    5 miles 42:37 8:31 56.31% More
    10k 53:02 8:32 56.49% More
    10 miles 1:26:04 8:36 57.15% More
    Half 1:54:22 8:44 57.22% More
    20 miles 3:05:07 9:15 54.84% More
    Mara 4:18:01 9:51 52.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 54.59
    5km 26:55 8:40 54.70
    5M 44:34 8:55 53.85
    10km 56:07 9:02 53.39
    10M 1:32:55 9:18 52.94
    Half 2:03:43 9:27 52.47
    20M 3:13:44 9:41 52.39
    Mara 4:17:56 9:51 52.60
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