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Sun 1st Oct 2017 at 9:00am by Doris

Run > General
  • Time
    1:43:01
  • Miles
    10.05
  • Min/mi
    10:15
  • Pacing
    87.3%
  • WAVA
    51.86
  • Stride(cm)
    92
  • Cals
    896
  • Cadence
    170
  • BPM
    161
  • %MHR
    94
  • B/mi
    1647
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 167/189bpm 95cal 6.02/0mph
2) 1m - 10:02(10:02/m) 165/187bpm 95cal 5.97/0mph
3) 1m - 10:20(10:20/m) 163/180bpm 95cal 5.81/0mph
4) 1m - 10:26(10:26/m) 157/177bpm 84cal 5.75/0mph
5) 1m - 10:01(10:01/m) 158/174bpm 87cal 5.99/0mph
6) 1m - 10:09(10:09/m) 150/159bpm 71cal 5.91/0mph
7) 1m - 10:46(10:46/m) 160/171bpm 93cal 5.57/0mph
8) 1m - 10:05(10:05/m) 162/171bpm 89cal 5.95/0mph
9) 1m - 10:23(10:23/m) 161/171bpm 90cal 5.77/0mph
10) 1m - 10:22(10:22/m) 164/174bpm 93cal 5.79/0mph
11) 0.05m - 29(9:31/m) 168/170bpm 4cal 6.3/0mph
9:58 10:02 10:20 10:26 10:01 10:09 10:46 10:05 10:23 10:22 29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:35 4:35 9:11 170 118-189 1561 181 134-188
1.00 9:59 5:23 10:46 163 149-175 1756 167 142-182
1.50 15:00 5:01 10:03 174 151-187 1747 171 136-180
2.00 20:01 5:01 10:02 156 140-173 1565 171 140-182
2.50 25:24 5:23 10:45 161 145-169 1732 165 122-182
3.00 30:21 4:57 9:55 165 134-180 1635 176 136-180
3.50 35:34 5:13 10:26 162 151-170 1691 163 122-182
4.00 40:46 5:12 10:24 152 133-177 1581 166 144-182
4.50 45:36 4:50 9:39 160 154-174 1545 177 172-180
5.00 50:48 5:12 10:24 157 148-171 1633 168 144-186
5.50 56:09 5:21 10:42 150 139-159 1604 165 122-184
6.00 1:00:57 4:48 9:36 151 142-155 1449 177 172-186
6.50 1:06:18 5:21 10:43 158 138-169 1693 164 138-180
7.00 1:11:43 5:25 10:49 162 146-171 1753 166 138-184
7.50 1:16:29 4:47 9:33 164 156-169 1567 175 144-180
8.00 1:21:48 5:19 10:37 161 149-171 1709 164 134-182
8.50 1:27:02 5:14 10:28 158 154-171 1653 171 122-180
9.00 1:32:11 5:10 10:19 163 157-170 1682 170 146-178
9.50 1:37:35 5:24 10:48 161 145-170 1739 166 122-182
10.00 1:42:33 4:58 9:55 168 163-174 1666 175 172-180
10.05 1:43:00 27 9:31 168 166-170 1599 179 174-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 189 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 177 8.2 1:19:46 9:41
    Walk 22.6 144 1.8 23:14 12:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 43.87% More
    800m 4:26 8:56 47.29% More
    1km 5:44 9:14 47.60% More
    Mile 9:50 9:50 47.19% More
    5k 31:31 10:09 50.76% More
    5 miles 50:44 10:09 51.05% More
    10k 1:03:21 10:12 50.90% More
    10 miles 1:42:28 10:15 51.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 51.97
    5km 29:41 9:33 53.89
    5M 49:09 9:50 52.70
    10km 1:01:53 9:58 52.11
    10M 1:42:28 10:15 51.87
    Half 2:16:26 10:25 51.55
    20M 3:33:39 10:41 50.94
    Mara 4:44:27 10:51 50.25
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