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Wed 11th Oct 2017 at 2:00pm by Foxy

Run > Race
  • Terrible
  • v warm
  • Time
    35:29
  • Miles
    3.08
  • Min/mi
    11:31
  • Pacing
    84.9%
  • WAVA
    38.95
  • Stride(cm)
    90
  • Cals
    375
  • Cadence
    156
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 120cal 5.06/7.37mph
2) 1m - 11:24(11:24/m) 121cal 5.27/6.28mph
3) 1m - 11:32(11:32/m) 124cal 5.21/7.41mph
4) 0.08m - 43(8:37/m) 10cal 6.96/6.55mph
11:51 11:24 11:32 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 165 162-172 0/5
0.25 2:39 1:30 11:59 150 116-168 0/5
0.38 4:05 1:26 11:29 154 116-166 3/4
0.50 5:34 1:29 11:49 157 116-166 4/2
0.63 7:25 1:51 14:51 138 104-164 10/1
0.75 9:01 1:36 12:49 156 116-172 3/9
0.88 10:31 1:30 12:00 150 118-166 4/3
1.00 11:51 1:20 10:40 164 162-168 4/4
1.13 13:04 1:13 9:44 165 164-168 2/3
1.25 14:26 1:22 10:54 166 162-168 2/2
1.38 15:44 1:18 10:26 165 162-166 6/6
1.50 17:06 1:22 10:57 160 120-170 0/6
1.63 18:36 1:29 11:56 153 120-166 4/2
1.75 20:19 1:43 13:43 138 116-166 5/1
1.88 21:58 1:39 13:11 144 112-166 6/0
2.00 23:15 1:17 10:18 165 164-166 1/3
2.13 24:30 1:15 10:02 166 164-168 0/6
2.25 25:58 1:28 11:42 155 116-166 1/4
2.38 27:20 1:22 10:55 165 160-170 5/4
2.50 29:00 1:41 13:25 135 112-166 12/0
2.63 30:18 1:17 10:19 161 122-168 0/12
2.75 31:48 1:31 12:05 149 116-164 1/2
2.88 33:27 1:38 13:06 146 116-164 4/2
3.00 34:46 1:20 10:39 166 164-172 7/1
3.08 35:27 41 8:45 168 166-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.3% 13:20
    12 8.4% 14:45

  • Cadence Distribution

    156 avge / 172 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 164 2.5 26:35 10:32
    Walk 25.0 117 0.6 8:52 16:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 31.92% More
    800m 5:09 10:21 35.75% More
    1km 6:30 10:28 37.15% More
    Mile 11:05 11:05 37.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 38.60
    5km 35:49 11:32 38.92
    5M 59:18 11:52 38.23
    10km 1:14:40 12:01 37.87
    10M 2:03:38 12:22 37.49
    Half 2:44:37 12:34 37.13
    20M 4:17:47 12:53 37.02
    Mara 5:43:13 13:06 37.13
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