You can still access the old version of this page.
  • Not good
  • v warm
  • Time
    7:48:39
  • Miles
    31.81
  • Min/mi
    14:44
  • Pacing
    74.5%
  • WAVA
    35.03
  • Stride(cm)
    80
  • Cals
    3391
  • Cadence
    136
  • Asc(m)
    42
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 133cal 6.34/11.56mph
2) 1m - 11:46(11:46/m) 126cal 5.1/7.97mph
3) 1m - 12:16(12:16/m) 123cal 4.89/6.39mph
4) 1m - 12:58(12:58/m) 119cal 4.63/6.35mph
5) 1m - 13:38(13:38/m) 117cal 4.4/6.28mph
6) 1m - 17:37(17:37/m) 98cal 3.4/6.53mph
7) 1m - 16:03(16:03/m) 97cal 3.74/6.45mph
8) 1m - 16:33(16:33/m) 96cal 3.62/7.03mph
9) 1m - 16:50(16:50/m) 89cal 3.56/4.36mph
10) 1m - 17:12(17:12/m) 90cal 3.49/4.8mph
11) 1m - 17:06(17:06/m) 90cal 3.51/3.82mph
12) 1m - 17:29(17:29/m) 95cal 3.43/7.16mph
13) 1m - 17:34(17:34/m) 90cal 3.41/3.84mph
14) 1m - 18:21(18:21/m) 92cal 3.27/3.78mph
15) 1m - 17:49(17:49/m) 90cal 3.37/3.88mph
16) 0.39m - 9:37(24:39/m) 36cal 2.43/3.63mph
17) 1m - 15:16(15:16/m) 102cal 3.93/6.2mph
18) 1m - 12:43(12:43/m) 122cal 4.72/6.57mph
19) 1m - 12:40(12:40/m) 114cal 4.73/6.43mph
20) 1m - 12:41(12:41/m) 122cal 4.73/6.47mph
21) 1m - 15:05(15:05/m) 97cal 3.98/5.99mph
22) 1m - 15:57(15:57/m) 95cal 3.76/6.16mph
23) 1m - 16:40(16:40/m) 92cal 3.6/5.93mph
24) 1m - 14:42(14:42/m) 101cal 4.08/6.51mph
25) 1m - 13:38(13:38/m) 113cal 4.4/6.14mph
26) 1m - 15:22(15:22/m) 100cal 3.9/6.85mph
27) 1m - 14:39(14:39/m) 108cal 4.1/6.74mph
28) 1m - 12:15(12:15/m) 122cal 4.9/7.01mph
29) 1m - 12:18(12:18/m) 118cal 4.88/7.14mph
30) 1m - 12:48(12:48/m) 118cal 4.69/6.35mph
31) 1m - 12:24(12:24/m) 114cal 4.84/6.99mph
32) 1m - 12:13(12:13/m) 119cal 4.91/6.64mph
33) 0.42m - 4:58(11:48/m) 53cal 5.09/6.18mph
9:28 11:46 12:16 12:58 13:38 17:37 16:03 16:33 16:50 17:12 17:06 17:29 17:34 18:21 17:49 9:37 15:16 12:43 12:40 12:41 15:05 15:57 16:40 14:42 13:38 15:22 14:39 12:15 12:18 12:48 12:24 12:13 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:28 9:28 9:28 171 162-194 15/13
2.00 21:14 11:46 11:46 157 108-174 16/18
3.00 33:30 12:16 12:16 158 114-176 15/11
4.00 46:28 12:58 12:58 151 82-172 16/19
5.00 1:00:06 13:37 13:37 144 112-172 14/9
6.00 1:17:46 17:40 17:40 126 104-168 13/22
7.00 1:33:55 16:09 16:09 123 104-164 18/9
8.00 1:50:22 16:26 16:26 124 102-168 11/21
9.00 2:07:11 16:49 16:49 117 104-152 20/9
10.00 2:24:26 17:15 17:15 118 108-152 13/21
11.00 2:41:29 17:03 17:03 116 108-130 15/15
12.00 2:59:01 17:32 17:32 121 110-164 11/10
13.00 3:16:35 17:34 17:34 116 104-140 12/18
14.00 3:34:56 18:21 18:21 115 102-124 16/10
15.00 3:52:45 17:49 17:49 116 104-132 11/22
16.00 4:11:48 19:03 +4 19:03 127 104-172 21/9
17.00 4:24:02 12:13 12:13 150 112-178 9/13
18.00 4:38:43 14:41 14:41 138 108-170 21/18
19.00 4:50:20 11:37 +2 11:37 156 110-180 12/16
20.00 5:04:57 14:37 14:37 136 112-170 18/17
21.00 5:20:32 15:35 15:35 124 110-246 15/13
22.00 5:36:35 16:03 16:03 124 108-250 15/18
23.00 5:53:19 16:44 16:44 124 108-164 18/14
24.00 6:06:21 13:02 13:02 146 82-170 15/17
25.00 6:21:20 14:59 14:59 138 106-170 15/13
26.00 6:37:24 16:05 16:05 127 114-172 16/14
27.00 6:49:38 12:13 12:13 155 110-250 18/14
28.00 7:02:19 12:41 12:41 148 38-174 13/12
29.00 7:13:57 11:38 11:38 157 110-236 16/16
30.00 7:26:47 12:50 12:50 146 116-174 15/14
31.00 7:39:07 12:20 12:20 151 104-250 12/20
31.80 7:48:41 9:34 11:58 152 104-168 15/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    13 3.3% 13:57
    13 3.0% 16:57
    13 3.0% 14:58
    13 2.9% 11:13
    13 3.4% 14:35
    12 2.3% 9:04
  • Cadence Distribution

    136 avge / 250 max Stride Length: 80cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.3 164 13.3 2:26:25 10:59
    Walk 68.7 116 18.5 5:22:07 17:27
    Still 0.0 - - 5 -
    Pause 0.0 - - 4 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 37.21% More
    800m 4:25 8:53 41.67% More
    1km 5:40 9:07 42.37% More
    Mile 9:20 9:20 43.94% More
    5k 34:46 11:11 40.11% More
    5 miles 1:00:06 12:01 37.71% More
    10k 1:18:35 12:39 35.99% More
    10 miles 2:15:24 13:32 34.49% More
    Half 3:01:29 13:51 34.02% More
    20 miles 4:52:48 14:38 33.16% More
    Mara 6:38:45 15:13 32.47% More
    50k 7:39:59 14:48 34.62% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 34.26
    5km 39:49 12:49 35.02
    5M 1:05:55 13:11 34.38
    10km 1:23:00 13:21 34.07
    10M 2:17:27 13:45 33.97
    Half 3:03:00 13:58 33.48
    20M 4:46:34 14:20 33.88
    Mara 6:21:32 14:34 33.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,384 Fetchies!
Already a Fetchie? Sign in here