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Sun 12th Mar 2017 at 9:00am by ClaretPacker

Run > Race
  • Time
    1:41:29
  • Miles
    13.09
  • Min/mi
    7:45
  • Pacing
    94.9%
  • WAVA
    68.70
  • BPM
    170
  • %MHR
    326.1
  • B/mi
    1315
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 168/181bpm
2) 1m - 7:34(7:34/m) 180/204bpm
3) 1m - 7:39(7:39/m) 175/190bpm
4) 1m - 7:43(7:43/m) 169/178bpm
5) 1m - 7:39(7:39/m) 171/184bpm
6) 1m - 7:43(7:43/m) 168/179bpm
7) 1m - 7:42(7:42/m) 172/182bpm
8) 1m - 7:52(7:52/m) 169/184bpm
9) 1m - 7:48(7:48/m) 171/183bpm
10) 1m - 7:53(7:53/m) 169/181bpm
11) 1m - 7:47(7:47/m) 172/185bpm
12) 1m - 7:49(7:49/m) 171/184bpm
13) 1m - 7:49(7:49/m) 154/179bpm
14) 0.09m - 41(7:18/m) 120/138bpm
7:50 7:34 7:39 7:43 7:39 7:43 7:42 7:52 7:48 7:53 7:47 7:49 7:49 41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:58 3:58 7:56 170 135-181 1349 5/5
1.00 7:49 3:51 7:42 166 159-175 1279 5/2
1.50 11:38 3:49 7:38 173 161-190 1321 6/4
2.00 15:24 3:45 7:30 187 171-204 1404 8/8
2.50 19:11 3:47 7:34 176 170-183 1332 4/5
3.00 23:02 3:52 7:43 174 155-190 1344 10/7
3.50 26:52 3:50 7:40 169 159-178 1294 11/12
4.00 30:46 3:54 7:47 169 159-177 1316 7/4
4.50 34:34 3:48 7:37 167 161-176 1271 8/12
5.00 38:25 3:51 7:41 174 159-184 1337 5/9
5.50 42:13 3:48 7:36 168 160-179 1277 5/4
6.00 46:08 3:55 7:51 168 160-179 1318 7/8
6.50 49:57 3:50 7:39 171 159-180 1308 5/4
7.00 53:50 3:52 7:44 173 162-182 1339 5/4
7.50 57:53 4:03 8:07 167 159-176 1355 16/3
8.00 1:01:41 3:48 7:36 171 162-184 1301 11/22
8.50 1:05:36 3:55 7:51 170 160-175 1333 12/10
9.00 1:09:29 3:53 7:46 173 159-183 1344 9/14
9.50 1:13:30 4:01 8:02 171 161-181 1374 4/3
10.00 1:17:23 3:52 7:45 167 160-175 1294 9/5
10.50 1:21:24 4:01 8:03 177 169-185 1423 12/4
11.00 1:25:10 3:45 7:31 167 160-174 1254 2/15
11.50 1:29:05 3:56 7:51 172 156-184 1351 5/7
12.00 1:32:58 3:53 7:45 170 162-178 1319 6/7
12.50 1:36:54 3:56 7:51 169 160-179 1327 4/7
13.00 1:40:48 3:54 7:48 139 109-166 1085 2/3
13.09 1:41:29 41 7:20 120 111-138 880 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 7:59
    13 1.3% 8:00
    12 2.8% 8:13
    11 1.8% 8:09
    10 4.6% 8:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 49.80% More
    800m 3:40 7:22 56.55% More
    1km 4:36 7:25 59.27% More
    Mile 7:31 7:31 62.85% More
    5k 23:41 7:37 65.86% More
    5 miles 38:14 7:39 66.68% More
    10k 47:35 7:39 66.96% More
    10 miles 1:17:17 7:44 67.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 71.05
    5km 22:06 7:07 70.60
    5M 36:35 7:19 69.68
    10km 46:04 7:25 69.16
    10M 1:16:17 7:38 68.68
    Half 1:41:34 7:45 68.13
    20M 2:39:03 7:57 68.15
    Mara 3:31:45 8:05 68.50
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