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Sun 24th Sep 2017 at 9:00am by Lana

Run > Race
  • Time
    52:53
  • Miles
    6.31
  • Min/mi
    8:23
  • Pacing
    90.9%
  • WAVA
    75.82
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1379
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 157/164bpm
2) 1m - 8:16(8:16/m) 166/168bpm
3) 1m - 7:51(7:51/m) 168/183bpm
4) 1m - 8:26(8:26/m) 164/168bpm
5) 1m - 8:24(8:24/m) 163/168bpm
6) 1m - 8:34(8:34/m) 167/169bpm
7) 0.31m - 2:35(8:26/m) 169/169bpm
8:47 8:16 7:51 8:26 8:24 8:34 2:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:28 2:28 9:53 157 157-157 1550 4/3
0.50 4:37 2:09 8:35 157 157-157 1349 5/4
0.75 6:39 2:02 8:09 157 157-157 1279 1/5
1.00 8:46 2:07 8:28 159 157-164 1345 6/1
1.25 10:48 2:02 8:09 165 164-166 1346 2/1
1.50 12:53 2:05 8:20 166 165-166 1383 6/4
1.75 14:56 2:02 8:10 167 166-168 1363 4/1
2.00 17:01 2:05 8:21 168 168-168 1401 2/4
2.25 19:06 2:05 8:19 168 168-168 1396 8/4
2.50 21:00 1:54 7:37 168 168-168 1280 2/14
2.75 22:58 1:58 7:52 167 166-168 1314 1/9
3.00 24:52 1:54 7:38 168 166-183 1282 1/5
3.25 26:55 2:03 8:12 167 166-168 1369 3/9
3.50 29:00 2:05 8:18 166 166-168 1379 1/5
3.75 31:16 2:16 9:04 163 159-166 1477 1/2
4.00 33:19 2:03 8:11 159 159-159 1302 1/2
4.25 35:30 2:11 8:46 159 159-159 1394 11/3
4.50 37:32 2:02 8:09 162 159-166 1319 0/11
4.75 39:37 2:05 8:18 166 166-168 1379 2/3
5.00 41:42 2:05 8:18 166 166-166 1379 1/3
5.25 43:46 2:04 8:17 169 166-169 1399 1/3
5.50 46:01 2:15 9:02 168 164-169 1516 8/1
5.75 48:07 2:06 8:23 166 165-166 1393 2/8
6.00 50:16 2:09 8:37 167 166-169 1440 0/3
6.25 52:25 2:08 8:33 169 168-169 1446 4/1
6.31 52:53 28 8:23 168 168-168 1409 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.2% 9:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 59.63% More
    800m 3:50 7:43 67.20% More
    1km 4:47 7:42 69.46% More
    Mile 7:44 7:44 71.07% More
    5k 25:14 8:07 76.08% More
    5 miles 41:13 8:15 76.34% More
    10k 51:45 8:20 76.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 73.26
    5km 24:57 8:02 76.95
    5M 41:19 8:16 76.14
    10km 52:02 8:22 75.84
    10M 1:26:09 8:37 75.85
    Half 1:54:43 8:45 74.59
    20M 2:59:38 8:59 75.43
    Mara 3:59:10 9:08 75.35
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