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Sun 1st Oct 2017 at 9:00am by The Mighty OFK

Run > General
  • Time
    1:50:02
  • Miles
    13.06
  • Min/mi
    8:26
  • Pacing
    96.2%
  • WAVA
    62.04
  • BPM
    159
  • %MHR
    72.2
  • B/mi
    1338
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 155/174bpm
2) 1m - 8:35(8:35/m) 155/158bpm
3) 1m - 8:45(8:45/m) 156/160bpm
4) 1m - 8:24(8:24/m) 159/165bpm
5) 1m - 8:12(8:12/m) 161/164bpm
6) 1m - 8:15(8:15/m) 160/164bpm
7) 1m - 8:21(8:21/m) 160/165bpm
8) 1m - 8:17(8:17/m) 162/166bpm
9) 1m - 8:32(8:32/m) 160/163bpm
10) 1m - 8:45(8:45/m) 159/162bpm
11) 1m - 8:24(8:24/m) 158/161bpm
12) 1m - 8:23(8:23/m) 159/162bpm
13) 1m - 8:18(8:18/m) 162/168bpm
14) 0.06m - 23(6:18/m) 167/169bpm
8:28 8:35 8:45 8:24 8:12 8:15 8:21 8:17 8:32 8:45 8:24 8:23 8:18 23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:15 4:15 8:30 153 113-174 1300 5/2
1.00 8:27 4:13 8:25 156 152-160 1313 1/7
1.50 12:45 4:17 8:34 155 151-158 1329 5/3
2.00 17:03 4:18 8:36 155 150-157 1333 2/2
2.50 21:24 4:21 8:43 155 147-160 1351 6/2
3.00 25:47 4:23 8:46 157 155-160 1377 3/1
3.50 30:09 4:22 8:44 158 156-163 1379 2/3
4.00 34:12 4:03 8:06 160 157-165 1295 3/4
4.50 38:16 4:04 8:09 160 155-163 1303 2/4
5.00 42:24 4:08 8:16 161 157-164 1330 0/6
5.50 46:29 4:05 8:11 160 153-164 1308 2/2
6.00 50:38 4:09 8:18 161 157-163 1336 4/2
6.50 54:51 4:13 8:26 161 157-165 1357 3/3
7.00 59:00 4:09 8:18 159 146-163 1319 4/7
7.50 1:03:06 4:06 8:11 162 157-166 1327 5/9
8.00 1:07:17 4:11 8:23 162 159-165 1357 7/4
8.50 1:11:33 4:17 8:33 160 156-163 1369 5/4
9.00 1:15:48 4:15 8:29 160 157-162 1358 7/3
9.50 1:20:07 4:19 8:39 159 157-162 1374 3/1
10.00 1:24:34 4:27 8:53 158 155-161 1404 5/1
10.50 1:28:49 4:15 8:29 158 155-160 1341 1/5
11.00 1:32:58 4:09 8:19 158 155-161 1313 1/3
11.50 1:37:08 4:10 8:21 159 157-162 1327 2/7
12.00 1:41:20 4:12 8:24 159 156-162 1335 4/4
12.50 1:45:32 4:12 8:24 161 157-163 1352 5/5
13.00 1:49:38 4:06 8:12 163 159-168 1338 8/3
13.06 1:50:02 24 6:30 167 166-169 1085 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 45.21% More
    800m 3:57 7:57 51.52% More
    1km 5:01 8:04 53.57% More
    Mile 8:07 8:07 57.11% More
    5k 25:36 8:14 59.93% More
    5 miles 41:24 8:17 60.50% More
    10k 51:49 8:20 60.40% More
    10 miles 1:23:43 8:22 61.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 64.21
    5km 24:01 7:44 63.87
    5M 39:46 7:57 62.98
    10km 50:04 8:03 62.51
    10M 1:22:55 8:18 62.03
    Half 1:50:23 8:26 61.53
    20M 2:52:52 8:39 61.51
    Mara 3:50:09 8:47 61.80
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