Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 8th Oct 2017 at 10:00am by iainsw

Run > General
  • Time
    5:46:01
  • Miles
    26.49
  • Min/mi
    13:04
  • Pacing
    80.4%
  • WAVA
    43.32
  • Stride(cm)
    81
  • Cals
    3575
  • Cadence
    153
  • BPM
    137
  • %MHR
    80
  • B/mi
    1786
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 132/142bpm 142cal 5.46/7.03mph
2) 1m - 11:35(11:35/m) 138/158bpm 151cal 5.18/5.87mph
3) 1m - 11:14(11:14/m) 139/149bpm 144cal 5.34/5.89mph
4) 1m - 11:41(11:41/m) 142/147bpm 148cal 5.14/5.85mph
5) 1m - 12:16(12:16/m) 144/163bpm 156cal 4.89/5.76mph
6) 1m - 11:19(11:19/m) 147/156bpm 152cal 5.3/5.95mph
7) 1m - 11:59(11:59/m) 146/167bpm 154cal 5/5.41mph
8) 1m - 13:32(13:32/m) 132/150bpm 123cal 4.43/6.2mph
9) 1m - 12:30(12:30/m) 136/190bpm 123cal 4.8/6.1mph
10) 1m - 12:27(12:27/m) 135/152bpm 119cal 4.82/6.03mph
11) 1m - 12:29(12:29/m) 139/168bpm 126cal 4.81/5.74mph
12) 1m - 12:25(12:25/m) 141/155bpm 129cal 4.83/5.91mph
13) 1m - 13:44(13:44/m) 143/174bpm 147cal 4.37/5.61mph
14) 1m - 12:32(12:32/m) 137/155bpm 127cal 4.79/5.66mph
15) 1m - 12:31(12:31/m) 141/154bpm 133cal 4.79/5.74mph
16) 1m - 13:07(13:07/m) 143/156bpm 139cal 4.58/5.55mph
17) 1m - 12:57(12:57/m) 145/164bpm 141cal 4.63/5.72mph
18) 1m - 15:59(15:59/m) 139/158bpm 146cal 3.75/5.63mph
19) 1m - 13:40(13:40/m) 139/152bpm 128cal 4.39/5.68mph
20) 1m - 13:44(13:44/m) 133/151bpm 123cal 4.37/5.95mph
21) 1m - 14:27(14:27/m) 132/154bpm 131cal 4.15/5.7mph
22) 1m - 14:23(14:23/m) 134/151bpm 127cal 4.17/5.8mph
23) 1m - 15:27(15:27/m) 124/143bpm 124cal 3.88/6.03mph
24) 1m - 14:03(14:03/m) 131/146bpm 128cal 4.27/5.72mph
25) 1m - 14:20(14:20/m) 132/151bpm 125cal 4.19/5.99mph
26) 1m - 13:37(13:37/m) 132/149bpm 126cal 4.4/6.03mph
27) 0.49m - 7:01(14:17/m) 134/150bpm 63cal 4.2/5.93mph
11:00 11:35 11:14 11:41 12:16 11:19 11:59 13:32 12:30 12:27 12:29 12:25 13:44 12:32 12:31 13:07 12:57 15:59 13:40 13:44 14:27 14:23 15:27 14:03 14:20 13:37 7:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:00 11:00 11:00 131 95-142 1441 166 112-178
2.00 22:35 11:35 11:35 139 121-156 1609 163 120-170
3.00 33:48 11:14 11:14 138 125-149 1550 161 120-166
4.00 45:29 11:41 11:41 141 123-147 1647 157 114-166
5.00 57:45 12:16 12:16 143 117-161 1753 156 118-174
6.00 1:09:04 11:19 11:19 147 140-155 1664 165 160-172
7.00 1:21:04 12:00 12:00 147 129-166 1763 163 122-168
8.00 1:34:36 13:32 13:32 132 111-150 1787 150 112-174
9.00 1:47:06 12:30 12:30 137 110-188 1713 151 122-184
10.00 1:59:33 12:27 12:27 133 102-150 1656 156 120-172
11.00 2:12:02 12:29 12:29 140 123-167 1747 158 122-174
12.00 2:24:27 12:25 12:25 139 119-153 1726 155 124-176
13.00 2:38:12 13:44 13:44 143 126-174 1965 146 112-174
14.00 2:50:44 12:32 12:32 135 84-155 1692 158 120-172
15.00 3:03:15 12:31 12:31 140 126-154 1753 157 118-176
16.00 3:16:22 13:07 13:07 142 123-155 1862 155 120-176
17.00 3:29:19 12:57 12:57 145 121-164 1878 155 118-174
18.00 3:45:18 15:59 15:59 138 109-157 2205 139 108-220
19.00 3:58:58 13:40 13:40 138 124-151 1886 151 112-174
20.00 4:12:43 13:46 13:46 133 115-151 1830 148 116-176
21.00 4:27:10 14:27 14:27 132 108-154 1907 149 112-172
22.00 4:41:34 14:23 14:23 134 112-151 1928 151 112-176
23.00 4:57:01 15:27 15:27 125 92-142 1932 150 112-240
24.00 5:11:04 14:03 14:03 127 68-146 1784 147 120-184
25.00 5:25:24 14:20 14:20 133 113-150 1907 145 112-176
26.00 5:39:01 13:37 13:37 133 109-148 1811 147 108-178
26.49 5:46:00 6:59 +14:58 14:16 134 117-150 1913 151 116-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 188 max Delete HR Trace

  • Cadence Distribution

    153 avge / 240 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.9 167 20.3 3:48:54 12:01
    Walk 31.1 122 6.2 1:56:58 18:55
    Still 0.0 - - 8 -
    Pause 4.0 - - 14:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:18 34.45% More
    800m 5:21 10:45 39.38% More
    1km 6:41 10:45 41.58% More
    Mile 10:49 10:49 44.53% More
    5k 34:59 11:16 45.37% More
    5 miles 57:44 11:33 44.96% More
    10k 1:11:38 11:32 45.30% More
    10 miles 1:59:33 11:57 44.65% More
    Half 2:39:39 12:11 44.54% More
    20 miles 4:12:43 12:38 43.74% More
    Mara 5:42:04 13:03 43.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 44.90
    5km 35:41 11:29 44.48
    5M 59:06 11:49 43.91
    10km 1:14:24 11:58 43.61
    10M 2:03:12 12:19 43.33
    Half 2:44:02 12:31 43.00
    20M 4:16:53 12:51 43.03
    Mara 5:42:00 13:03 43.27

Bespoke Fields

Amend your bespoke fields
Fluid / Carbs
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here