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Sun 8th Oct 2017 at 9:00am by BigDave1969

Run > General
  • Time
    1:38:17
  • Miles
    10.01
  • Min/mi
    9:49
  • Pacing
    92.3%
  • WAVA
    48.76
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1588
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 168/207bpm
2) 1m - 9:16(9:16/m) 167/197bpm
3) 1m - 9:42(9:42/m) 155/162bpm
4) 1m - 9:53(9:53/m) 157/167bpm
5) 1m - 9:51(9:51/m) 157/170bpm
6) 1m - 10:05(10:05/m) 168/187bpm
7) 1m - 10:03(10:03/m) 161/174bpm
8) 1m - 10:27(10:27/m) 157/173bpm
9) 1m - 10:16(10:16/m) 163/173bpm
10) 1m - 9:51(9:51/m) 165/173bpm
11) 0.01m - 4(8:19/m) 170/171bpm
8:49 9:16 9:42 9:53 9:51 10:05 10:03 10:27 10:16 9:51 4

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:24 4:24 8:48 171 100-207 1504 2/16
1.00 8:49 4:25 8:50 166 156-198 1466 3/5
1.50 13:21 4:32 9:04 174 156-197 1577 10/2
2.00 18:04 4:43 9:27 160 148-167 1511 4/9
2.50 22:52 4:48 9:36 156 152-162 1497 5/6
3.00 27:46 4:55 9:49 154 147-161 1512 3/3
3.50 32:42 4:56 9:51 157 148-164 1548 3/3
4.00 37:39 4:57 9:54 158 153-167 1563 3/4
4.50 42:35 4:56 9:52 154 145-164 1519 3/3
5.00 47:31 4:56 9:51 160 152-170 1576 3/3
5.50 52:37 5:07 10:13 165 151-183 1686 3/1
6.00 57:35 4:58 9:56 171 153-187 1700 2/1
6.50 1:02:30 4:55 9:50 162 149-174 1593 3/4
7.00 1:07:38 5:08 10:16 159 147-169 1631 3/2
7.50 1:12:47 5:09 10:18 155 143-164 1597 1/4
8.00 1:18:05 5:18 10:37 159 143-173 1687 3/3
8.50 1:23:13 5:07 10:14 162 153-173 1659 4/3
9.00 1:28:21 5:09 10:17 163 151-170 1677 9/2
9.50 1:33:25 5:04 10:08 164 155-173 1662 1/8
10.00 1:38:12 4:47 9:33 166 159-171 1587 16/9
10.01 1:38:17 5 10:23 170 169-171 1764 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 10:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.63% More
    800m 4:20 8:43 43.61% More
    1km 5:27 8:46 45.17% More
    Mile 8:47 8:47 47.77% More
    5k 28:48 9:16 49.54% More
    5 miles 47:29 9:30 48.88% More
    10k 59:40 9:36 48.56% More
    10 miles 1:38:11 9:49 48.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:33 8:33
    5km 28:26 9:09
    5M 47:05 9:25
    10km 59:17 9:32
    10M 1:38:11 9:49
    Half 2:10:43 9:59
    20M 3:24:42 10:14
    Mara 4:32:32 10:24
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