Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Oct 2017 at 8:00am by milemonster

Run > General
  • Time
    2:42:03
  • Miles
    26.40
  • Min/mi
    6:08
  • Pacing
    93.9%
  • WAVA
    77.11
  • Cals
    3052
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 114cal 9.98/11.93mph
2) 1m - 5:44(5:44/m) 116cal 10.48/11.71mph
3) 1m - 6:03(6:03/m) 116cal 9.93/11.75mph
4) 1m - 5:59(5:59/m) 116cal 10.03/11.17mph
5) 1m - 5:53(5:53/m) 116cal 10.19/11.16mph
6) 1m - 5:59(5:59/m) 116cal 10.02/10.87mph
7) 1m - 6:01(6:01/m) 115cal 9.97/11.12mph
8) 1m - 6:02(6:02/m) 115cal 9.96/11.13mph
9) 1m - 6:02(6:02/m) 114cal 9.95/11.03mph
10) 1m - 6:01(6:01/m) 115cal 9.96/10.81mph
11) 1m - 5:59(5:59/m) 115cal 10.04/10.94mph
12) 1m - 6:17(6:17/m) 116cal 9.56/10.27mph
13) 1m - 6:20(6:20/m) 117cal 9.47/10.62mph
14) 1m - 6:14(6:14/m) 115cal 9.63/10.94mph
15) 1m - 6:03(6:03/m) 114cal 9.92/10.72mph
16) 1m - 6:11(6:11/m) 116cal 9.72/10.37mph
17) 1m - 6:18(6:18/m) 116cal 9.51/11.71mph
18) 1m - 6:08(6:08/m) 116cal 9.78/11.05mph
19) 1m - 6:06(6:06/m) 116cal 9.83/11.8mph
20) 1m - 6:11(6:11/m) 115cal 9.7/10.29mph
21) 1m - 6:29(6:29/m) 116cal 9.26/11.05mph
22) 1m - 6:37(6:37/m) 117cal 9.07/10.66mph
23) 1m - 6:42(6:42/m) 117cal 8.95/10.83mph
24) 1m - 6:06(6:06/m) 116cal 9.83/11.33mph
25) 1m - 6:30(6:30/m) 116cal 9.23/10.67mph
26) 1m - 5:59(5:59/m) 116cal 10.04/12.07mph
27) 0.4m - 2:10(5:26/m) 45cal 11.06/12.82mph
6:01 5:44 6:03 5:59 5:53 5:59 6:01 6:02 6:02 6:01 5:59 6:17 6:20 6:14 6:03 6:11 6:18 6:08 6:06 6:11 6:29 6:37 6:42 6:06 6:30 5:59 2:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:01 6:01 6:01 28/3
2.00 11:44 5:43 5:43 5/19
3.00 17:47 6:03 6:03 18/9
4.00 23:46 5:59 5:59 15/9
5.00 29:39 5:53 5:53 12/18
6.00 35:38 5:59 5:59 4/13
7.00 41:39 6:01 6:01 9/7
8.00 47:41 6:02 6:02 10/3
9.00 53:43 6:02 6:02 4/11
10.00 59:44 6:01 6:01 7/4
11.00 1:05:42 5:58 5:58 1/6
12.00 1:11:59 6:16 6:16 5/5
13.00 1:18:19 6:20 6:20 14/2
14.00 1:24:33 6:14 6:14 8/3
15.00 1:30:36 6:03 6:03 0/13
16.00 1:36:46 6:11 6:11 11/5
17.00 1:43:05 6:18 6:18 19/10
18.00 1:49:13 6:08 6:08 16/10
19.00 1:55:19 6:06 6:06 5/12
20.00 2:01:30 6:11 6:11 1/15
21.00 2:07:59 6:29 6:29 16/15
22.00 2:14:36 6:37 6:37 9/9
23.00 2:21:18 6:42 6:42 12/3
24.00 2:27:24 6:06 6:06 9/15
25.00 2:33:54 6:30 6:30 20/14
26.00 2:39:52 5:59 5:59 9/22
26.40 2:42:03 2:11 5:26 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.2% 6:02
    24 1.6% 6:03
    18 3.2% 6:40
    17 1.8% 5:59
    17 4.2% 6:25
    16 1.4% 6:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 57.66% More
    800m 2:44 5:29 63.79% More
    1km 3:29 5:36 65.42% More
    Mile 5:39 5:39 69.36% More
    5k 18:21 5:55 72.65% More
    5 miles 29:35 5:55 73.15% More
    10k 36:54 5:56 73.25% More
    10 miles 59:41 5:58 74.79% More
    Half 1:18:58 6:02 74.77% More
    20 miles 2:01:29 6:04 76.41% More
    Mara 2:40:55 6:08 76.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 77.71
    5km 16:46 5:24 79.54
    5M 27:47 5:33 77.90
    10km 34:58 5:38 77.30
    10M 57:55 5:48 77.07
    Half 1:17:06 5:53 75.99
    20M 2:00:44 6:02 76.89
    Mara 2:40:45 6:08 77.01

Bespoke Fields

Amend your bespoke fields
Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here