Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Oct 2017 at 7:00pm by johnsy

Run > Race
  • Time
    47:30
  • Miles
    6.24
  • Min/mi
    7:37
  • Pacing
    94.4%
  • WAVA
    63.88
  • Stride(cm)
    118
  • Cals
    737
  • Cadence
    179
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1138
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 132/149bpm 97cal 8.26/9.66mph
2) 1m - 7:19(7:19/m) 139/144bpm 105cal 8.2/8.81mph
3) 1m - 7:43(7:43/m) 146/152bpm 116cal 7.77/8.1mph
4) 1m - 7:41(7:41/m) 157/168bpm 125cal 7.81/8.1mph
5) 1m - 7:47(7:47/m) 161/167bpm 130cal 7.71/8.08mph
6) 1m - 7:57(7:57/m) 164/173bpm 135cal 7.55/8.01mph
7) 0.24m - 1:48(7:26/m) 161/164bpm 29cal 8.07/8.31mph
7:16 7:19 7:43 7:41 7:47 7:57 1:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 7:10 119 78-141 852 148 118-182
0.50 3:34 1:46 7:05 130 127-131 920 181 178-184
0.75 5:22 1:49 7:14 138 126-149 999 182 180-184
1.00 7:16 1:54 7:35 140 138-145 1062 180 174-182
1.25 9:00 1:44 6:56 138 135-140 958 182 176-184
1.50 10:51 1:51 7:25 137 135-139 1017 182 178-184
1.75 12:40 1:49 7:15 140 136-144 1014 182 176-184
2.00 14:35 1:55 7:41 139 138-141 1069 181 180-184
2.25 16:28 1:52 7:29 145 138-151 1085 181 176-184
2.50 18:23 1:56 7:43 147 142-152 1135 181 178-184
2.75 20:17 1:54 7:34 147 141-150 1113 181 180-182
3.00 22:17 2:00 8:01 145 142-147 1163 180 176-184
3.25 24:12 1:55 7:40 157 148-162 1204 180 176-182
3.50 26:07 1:54 7:37 156 152-159 1189 183 180-184
3.75 28:02 1:55 7:41 159 153-167 1221 180 174-182
4.00 29:58 1:57 7:46 157 154-161 1221 181 180-184
4.25 31:56 1:57 7:49 163 160-166 1273 182 178-184
4.50 33:50 1:54 7:36 163 161-165 1238 183 180-186
4.75 35:47 1:57 7:49 161 158-165 1258 182 178-184
5.00 37:47 2:00 8:01 159 156-163 1276 181 180-184
5.25 39:49 2:02 8:08 167 163-172 1359 179 176-182
5.50 41:45 1:56 7:43 166 161-172 1281 182 176-184
5.75 43:44 1:59 7:57 164 161-167 1303 180 176-182
6.00 45:43 1:59 7:56 159 155-163 1261 180 172-182
6.23 47:26 1:43 7:29 161 159-164 1204 184 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 181 6.1 46:49 7:37
    Walk 1.3 118 0.1 37 7:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 48.67% More
    800m 3:30 7:03 56.30% More
    1km 4:24 7:05 58.96% More
    Mile 7:10 7:10 62.23% More
    5k 23:07 7:26 64.22% More
    5 miles 37:47 7:33 64.06% More
    10k 47:18 7:37 63.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.21
    5km 22:51 7:21 64.96
    5M 37:39 7:32 64.29
    10km 47:17 7:37 63.91
    10M 1:17:56 7:48 63.67
    Half 1:43:28 7:54 63.29
    20M 2:41:20 8:04 63.49
    Mara 3:34:12 8:11 63.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,087 Fetchies!
Already a Fetchie? Sign in here