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Sun 8th Oct 2017 at 10:00am by jlucas

Run > Race Pace
  • Time
    1:28:16
  • Miles
    13.30
  • Min/mi
    6:38
  • Pacing
    93.8%
  • WAVA
    69.35
  • Stride(cm)
    140
  • Cals
    1501
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 112cal 8.8/9.41mph
2) 1m - 6:47(6:47/m) 115cal 8.84/9.31mph
3) 1m - 6:37(6:37/m) 113cal 9.06/9.35mph
4) 1m - 6:42(6:42/m) 111cal 8.95/9.35mph
5) 1m - 6:40(6:40/m) 114cal 9/9.64mph
6) 1m - 6:32(6:32/m) 113cal 9.19/9.81mph
7) 1m - 6:31(6:31/m) 113cal 9.21/9.6mph
8) 1m - 6:37(6:37/m) 113cal 9.07/9.48mph
9) 1m - 6:40(6:40/m) 114cal 9/9.37mph
10) 1m - 6:33(6:33/m) 110cal 9.16/9.43mph
11) 1m - 6:43(6:43/m) 114cal 8.94/9.43mph
12) 1m - 6:30(6:30/m) 113cal 9.24/9.71mph
13) 1m - 6:24(6:24/m) 112cal 9.38/9.75mph
14) 0.3m - 2:11(7:14/m) 34cal 8.3/9.75mph
6:49 6:47 6:37 6:42 6:40 6:32 6:31 6:37 6:40 6:33 6:43 6:30 6:24 2:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:46 172 168-174 7/2
1.00 6:49 3:26 6:52 173 170-176 5/3
1.50 10:10 3:21 6:43 175 172-176 4/2
2.00 13:36 3:26 6:52 174 172-176 3/2
2.50 16:54 3:18 6:36 174 172-176 0/4
3.00 20:13 3:19 6:39 174 172-180 2/3
3.50 23:32 3:19 6:38 174 172-180 3/3
4.00 26:56 3:23 6:46 174 172-180 3/6
4.50 30:19 3:24 6:48 174 172-178 4/3
5.00 33:36 3:16 6:32 175 172-176 1/4
5.50 36:53 3:17 6:35 175 172-178 5/1
6.00 40:08 3:15 6:29 175 172-176 3/3
6.50 43:27 3:19 6:38 175 172-180 3/3
7.00 46:38 3:12 6:24 175 172-180 1/4
7.50 49:56 3:18 6:36 174 172-176 0/2
8.00 53:16 3:19 6:39 173 170-176 2/3
8.50 56:35 3:19 6:38 173 172-180 3/2
9.00 59:55 3:21 6:42 173 170-174 5/2
9.50 1:03:15 3:20 6:40 172 170-176 2/2
10.00 1:06:28 3:13 6:26 172 170-178 4/4
10.50 1:09:51 3:23 6:45 173 172-176 3/3
11.00 1:13:11 3:20 6:40 172 170-174 3/0
11.50 1:16:30 3:19 6:37 173 172-174 4/0
12.00 1:19:41 3:11 6:22 174 172-178 1/6
12.50 1:22:58 3:17 6:33 173 172-176 5/5
13.00 1:26:05 3:07 6:14 173 172-176 2/7
13.30 1:28:16 2:11 7:14 171 110-176 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 180 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 13.3 1:28:08 6:38
    Walk 0.2 110 0 8 23:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 51.03% More
    800m 3:05 6:12 58.10% More
    1km 3:52 6:13 60.58% More
    Mile 6:22 6:22 63.04% More
    5k 20:14 6:31 67.39% More
    5 miles 32:43 6:33 67.67% More
    10k 40:46 6:34 67.75% More
    10 miles 1:05:45 6:35 69.31% More
    Half 1:26:34 6:37 69.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 70.56
    5km 18:54 6:05 72.13
    5M 31:17 6:15 70.77
    10km 39:24 6:20 70.08
    10M 1:05:14 6:31 69.86
    Half 1:26:52 6:38 68.83
    20M 2:16:01 6:48 69.65
    Mara 3:01:06 6:55 69.75
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