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Sun 8th Oct 2017 at 11:00am by Karate woman

Run > Race

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Time
57:21
Miles
6.20
Min/mi
9:15
Pacing
87.2%
WAVA
75.66
Stride(cm)
96
Cals
507
Cadence
181
BPM
151
%MHR
75.4
B/mi
1394
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 129/152bpm 64cal 6.62/8.2mph
2) 1m - 10:12(10:12/m) 154/170bpm 96cal 5.88/8.27mph
3) 1m - 9:09(9:09/m) 153/161bpm 82cal 6.56/7.45mph
4) 1m - 8:16(8:16/m) 154/160bpm 73cal 7.26/8.27mph
5) 1m - 9:01(9:01/m) 156/160bpm 82cal 6.65/7.14mph
6) 1m - 9:40(9:40/m) 161/169bpm 91cal 6.21/6.93mph
7) 0.2m - 1:59(9:54/m) 164/174bpm 19cal 6.06/6.53mph

9:04 10:12 9:09 8:16 9:01 9:40 1:59

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	108 61-127	1013	188 120-198	0/10
0.50	4:44	2:24	9:35	122 115-126	1169	184 178-188	2/5
0.75	7:00	2:16	9:04	137 124-149	1241	185 182-190	17/1
1.00	9:03	2:02	8:10	147 145-152	1200	186 180-196	1/15
1.25	11:07	2:04	8:16	144 128-158	1189	188 182-196	6/13
1.50	13:25	2:19	9:15	154 150-156	1426	180 174-188	10/1
1.75	16:06	2:40	10:41	153 148-159	1634	175 164-182	14/1
2.00	19:13	3:08	12:31	160 150-170	2003	167 156-180	25/3
2.25	21:32	2:18	9:13	148 139-154	1365	181 176-186	1/12
2.50	23:40	2:08	8:33	149 141-154	1274	183 178-188	0/9
2.75	26:05	2:25	9:40	156 150-161	1507	176 172-182	7/0
3.00	28:24	2:19	9:16	155 148-159	1436	179 172-186	2/14
3.25	30:32	2:08	8:33	155 150-160	1326	185 172-194	10/9
3.50	32:39	2:07	8:27	153 148-157	1293	181 174-186	1/15
3.75	34:33	1:53	7:34	157 153-160	1188	188 184-192	0/11
4.00	36:40	2:07	8:29	150 141-154	1273	187 182-192	3/5
4.25	38:47	2:07	8:28	155 151-159	1312	186 184-190	1/4
4.50	41:02	2:16	9:02	156 153-160	1409	183 180-186	0/6
4.75	43:24	2:22	9:26	157 155-159	1481	180 176-184	9/0
5.00	45:41	2:18	9:10	157 156-159	1440	177 90-186	3/4
5.25	47:57	2:16	9:02	159 156-162	1438	182 176-186	1/2
5.50	50:21	2:24	9:35	159 150-164	1525	179 172-184	6/0
5.75	52:56	2:35	10:21	162 156-169	1676	175 168-182	13/0
6.00	55:21	2:25	9:40	163 159-168	1576	176 170-184	7/1
6.20	57:20	1:59	9:55	163 157-172	1615	177 172-184	8/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
56	4.3%	10:08
36	2.3%	9:54
19	5.4%	8:57
11	1.7%	9:22
10	1.6%	9:20
10	9.0%	7:39

Cadence Distribution
181 avge / 198 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	6.2	57:13	9:15
Walk	0.2	105	0	7	8:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	64.31%	More
800m	3:57	7:56	75.37%	More
1km	5:00	8:02	75.72%	More
Mile	8:14	8:14	73.29%	More
5k	27:18	8:47	77.17%	More
5 miles	45:35	9:07	75.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	72.77
5km	27:34	8:52	76.41
5M	45:39	9:08	75.83
10km	57:29	9:15	75.65
10M	1:35:11	9:31	75.90
Half	2:06:44	9:40	74.79
20M	3:18:28	9:55	75.98
Mara	4:24:14	10:05	76.13

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Sun 8th Oct 2017 at 11:00am by Karate woman

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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