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Sun 8th Oct 2017 at 9:00am by bubbles69

Run > General
  • Time
    4:36:41
  • Miles
    26.23
  • Min/mi
    10:33
  • Pacing
    79.5%
  • WAVA
    52.21
  • Stride(cm)
    94
  • Cals
    2901
  • Cadence
    163
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1699
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 140/179bpm 84cal 6.83/7.14mph
2) 1m - 8:53(8:53/m) 170/179bpm 110cal 6.75/7.18mph
3) 1m - 8:45(8:45/m) 175/185bpm 111cal 6.86/7.24mph
4) 1m - 8:57(8:57/m) 178/182bpm 114cal 6.7/6.93mph
5) 1m - 9:12(9:12/m) 166/179bpm 109cal 6.52/7.08mph
6) 1m - 9:13(9:13/m) 163/173bpm 105cal 6.51/6.89mph
7) 1m - 9:04(9:04/m) 166/175bpm 106cal 6.62/6.93mph
8) 1m - 9:05(9:05/m) 168/175bpm 110cal 6.6/7.28mph
9) 1m - 9:23(9:23/m) 166/171bpm 109cal 6.4/7.64mph
10) 1m - 9:29(9:29/m) 167/174bpm 112cal 6.32/7.28mph
11) 1m - 9:34(9:34/m) 166/170bpm 111cal 6.27/7.16mph
12) 1m - 9:23(9:23/m) 165/172bpm 108cal 6.4/6.76mph
13) 1m - 9:51(9:51/m) 164/170bpm 112cal 6.1/6.55mph
14) 1m - 9:35(9:36/m) 166/172bpm 112cal 6.25/6.64mph
15) 1m - 10:56(10:56/m) 162/169bpm 121cal 5.49/6.22mph
16) 1m - 11:06(11:06/m) 161/168bpm 120cal 5.41/6.18mph
17) 1m - 11:06(11:06/m) 160/171bpm 112cal 5.4/6.41mph
18) 1m - 11:15(11:15/m) 160/174bpm 113cal 5.33/6.49mph
19) 1m - 12:48(12:48/m) 158/195bpm 115cal 4.69/6.14mph
20) 1m - 12:51(12:51/m) 156/187bpm 113cal 4.67/6.35mph
21) 1m - 12:25(12:25/m) 156/171bpm 113cal 4.83/6.26mph
22) 1m - 12:26(12:26/m) 158/174bpm 114cal 4.82/6.2mph
23) 1m - 13:18(13:18/m) 155/169bpm 111cal 4.51/5.8mph
24) 1m - 12:53(12:53/m) 155/176bpm 105cal 4.66/5.95mph
25) 1m - 12:43(12:43/m) 156/172bpm 113cal 4.72/6.24mph
26) 1m - 12:00(12:00/m) 159/180bpm 117cal 5/6.66mph
27) 0.23m - 1:42(7:27/m) 173/178bpm 21cal 8.05/8.52mph
8:47 8:53 8:45 8:57 9:12 9:13 9:04 9:05 9:23 9:29 9:34 9:23 9:51 9:35 10:56 11:06 11:06 11:15 12:48 12:51 12:25 12:26 13:18 12:53 12:43 12:00 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:47 8:47 8:47 140 91-179 1229 175 112-180 6/19
2.00 17:38 8:52 8:52 170 158-179 1506 174 166-178 14/10
3.00 26:25 8:47 8:47 175 168-185 1536 174 168-178 8/8
4.00 35:22 8:57 8:57 178 174-182 1594 173 170-178 3/6
5.00 44:34 9:12 9:12 166 155-179 1527 171 156-178 5/5
6.00 53:47 9:13 9:13 164 157-173 1511 172 166-178 8/2
7.00 1:02:51 9:04 9:04 166 159-174 1505 173 168-176 4/4
8.00 1:11:57 9:06 9:06 168 161-174 1529 171 166-176 8/4
9.00 1:21:18 9:22 9:22 166 159-170 1554 169 120-178 16/7
10.00 1:30:48 9:29 9:29 167 159-174 1585 169 156-178 14/9
11.00 1:40:22 9:34 9:34 166 160-170 1589 167 128-176 5/10
12.00 1:49:45 9:22 9:22 165 159-172 1547 169 160-174 4/15
13.00 1:59:35 9:50 9:50 164 160-169 1613 166 134-172 4/9
14.00 2:09:11 9:36 9:36 166 163-171 1593 168 160-174 5/8
15.00 2:20:07 10:56 10:56 161 147-169 1760 162 120-170 10/4
16.00 2:31:13 11:06 11:06 161 149-168 1787 161 120-178 5/5
17.00 2:42:19 11:06 11:06 159 137-171 1765 159 120-172 14/10
18.00 2:53:34 11:15 11:15 160 138-174 1800 159 120-172 1/9
19.00 3:06:21 12:47 12:47 159 129-195 2033 155 118-170 6/2
20.00 3:19:15 12:54 12:54 158 127-185 2039 154 120-174 15/4
21.00 3:31:39 12:23 12:23 156 130-171 1933 156 120-176 1/15
22.00 3:44:04 12:25 12:25 157 132-174 1950 158 120-176 5/6
23.00 3:57:24 13:20 13:20 153 127-169 2040 150 120-170 2/4
24.00 4:10:14 12:50 12:50 157 120-176 2014 157 114-172 3/6
25.00 4:22:59 12:45 12:45 155 128-172 1976 156 118-182 5/7
26.00 4:34:59 12:00 12:00 158 134-180 1895 160 120-180 23/7
26.23 4:36:41 1:42 7:30 173 168-178 1299 182 178-190 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 13:11
    15 1.9% 12:17
    13 1.5% 13:04

  • Cadence Distribution

    163 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 168 23.9 3:55:19 9:51
    Walk 15.0 122 2.3 41:22 17:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 51.30% More
    800m 4:12 8:27 50.38% More
    1km 5:17 8:30 52.20% More
    Mile 8:37 8:37 54.41% More
    5k 27:17 8:47 59.31% More
    5 miles 44:33 8:55 58.78% More
    10k 55:40 8:58 58.57% More
    10 miles 1:30:48 9:05 59.22% More
    Half 2:00:33 9:12 59.53% More
    20 miles 3:19:16 9:58 55.18% More
    Mara 4:36:26 10:33 52.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 58.54
    5km 27:24 8:49 59.04
    5M 45:54 9:11 57.06
    10km 58:05 9:21 56.14
    10M 1:37:18 9:44 55.26
    Half 2:10:22 9:57 54.58
    20M 3:26:14 10:19 53.32
    Mara 4:36:20 10:33 52.22
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