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Sun 8th Oct 2017 at 8:00am by stuarthatcher

Run > General
  • Time
    40:48
  • Miles
    6.19
  • Min/mi
    6:35
  • Pacing
    95.2%
  • WAVA
    68.48
  • Stride(cm)
    128
  • Cals
    627
  • Cadence
    190
  • BPM
    178
  • %MHR
    104.1
  • B/mi
    1173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:06(6:35/m) 145/165bpm 48cal 9.1/10.16mph
2) 0.62m - 3:58(6:23/m) 168/178bpm 56cal 9.41/9.41mph
3) 0.62m - 4:07(6:37/m) 159/183bpm 55cal 9.06/9.29mph
4) 0.62m - 3:59(6:25/m) 186/192bpm 65cal 9.36/9.56mph
5) 0.62m - 4:01(6:27/m) 189/196bpm 66cal 9.29/9.6mph
6) 0.62m - 4:05(6:34/m) 188/193bpm 67cal 9.13/9.35mph
7) 0.62m - 4:08(6:39/m) 189/194bpm 68cal 9.03/9.31mph
8) 0.62m - 4:14(6:49/m) 192/201bpm 69cal 8.8/9.06mph
9) 0.62m - 4:16(6:52/m) 182/190bpm 70cal 8.73/8.95mph
10) 0.59m - 3:54(6:34/m) 186/201bpm 63cal 9.13/13.17mph
4:06 3:58 4:07 3:59 4:01 4:05 4:08 4:14 4:16 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:35 132 104-149 868 178 120-184 4/3
0.50 3:18 1:39 6:36 150 141-161 989 183 176-190 2/4
0.75 4:53 1:36 6:23 161 154-165 1029 188 184-194 4/2
1.00 6:28 1:35 6:20 170 163-175 1076 190 186-194 1/3
1.25 8:07 1:38 6:34 171 164-178 1123 191 184-194 1/2
1.50 9:47 1:40 6:40 148 141-161 987 188 184-194 3/2
1.75 11:27 1:41 6:42 166 148-183 1113 190 182-194 2/1
2.00 13:06 1:39 6:36 181 174-186 1194 191 186-196 2/3
2.25 14:41 1:35 6:20 185 179-189 1172 191 186-194 3/3
2.50 16:15 1:34 6:15 189 184-192 1180 192 188-196 2/4
2.75 17:52 1:37 6:28 190 185-195 1227 192 186-196 2/4
3.00 19:28 1:36 6:24 190 186-196 1216 192 186-196 2/2
3.25 21:07 1:39 6:38 188 186-192 1247 191 186-196 3/2
3.50 22:45 1:38 6:30 188 184-192 1223 193 188-196 2/3
3.75 24:24 1:39 6:36 187 183-190 1235 191 186-196 1/2
4.00 26:02 1:38 6:31 189 186-192 1230 193 186-198 3/3
4.25 27:42 1:40 6:39 190 186-194 1264 192 188-196 3/2
4.50 29:24 1:42 6:50 192 186-201 1311 192 188-196 5/4
4.75 31:04 1:40 6:40 194 189-200 1294 193 190-200 4/3
5.00 32:51 1:47 7:10 188 182-195 1346 191 186-196 8/7
5.25 34:34 1:42 6:49 184 179-187 1253 192 188-196 4/3
5.50 36:18 1:44 6:58 181 174-186 1260 193 188-196 3/3
5.75 37:56 1:38 6:32 186 178-191 1215 192 188-196 4/2
6.00 39:40 1:44 6:55 181 176-186 1252 191 188-196 3/4
6.17 40:44 1:04 6:14 192 184-200 1198 195 190-210 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 201 max Delete HR Trace

  • Cadence Distribution

    190 avge / 210 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 51.66% More
    800m 3:07 6:17 58.35% More
    1km 3:56 6:19 60.56% More
    Mile 6:21 6:21 64.03% More
    5k 20:08 6:29 68.75% More
    5 miles 32:51 6:34 68.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 68.79
    5km 19:39 6:19 70.42
    5M 32:32 6:30 69.12
    10km 40:58 6:36 68.48
    10M 1:07:50 6:47 68.28
    Half 1:30:19 6:54 67.29
    20M 2:21:26 7:04 68.08
    Mara 3:08:18 7:11 68.19
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