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Sun 8th Oct 2017 at 10:00am by DaveSt66

Run > Race
  • Time
    5:05:28
  • Miles
    26.26
  • Min/mi
    11:38
  • Pacing
    69.5%
  • WAVA
    44.11
  • Stride(cm)
    86
  • Cals
    2844
  • Cadence
    160
  • BPM
    148
  • %MHR
    92.5
  • B/mi
    1722
  • Asc(m)
    239
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 138/148bpm 123cal 6.07/6.85mph
2) 1m - 9:25(9:25/m) 146/151bpm 124cal 6.37/6.85mph
3) 1m - 8:49(8:49/m) 150/155bpm 118cal 6.81/10.96mph
4) 1m - 9:04(9:04/m) 155/158bpm 125cal 6.62/7.45mph
5) 1m - 9:17(9:17/m) 159/163bpm 132cal 6.46/6.74mph
6) 1m - 9:14(9:14/m) 158/162bpm 130cal 6.5/6.66mph
7) 1m - 9:09(9:09/m) 160/165bpm 128cal 6.56/7.03mph
8) 1m - 9:06(9:06/m) 161/169bpm 124cal 6.59/7.28mph
9) 1m - 9:06(9:06/m) 167/181bpm 122cal 6.59/6.85mph
10) 1m - 9:17(9:17/m) 161/177bpm 122cal 6.46/7.24mph
11) 1m - 9:33(9:33/m) 158/161bpm 131cal 6.28/6.41mph
12) 1m - 9:31(9:31/m) 160/166bpm 134cal 6.31/6.43mph
13) 1m - 10:35(10:35/m) 163/166bpm 154cal 5.67/7.33mph
14) 1m - 9:24(9:24/m) 160/165bpm 133cal 6.38/6.78mph
15) 1m - 9:57(9:57/m) 161/164bpm 143cal 6.03/6.32mph
16) 1m - 11:02(11:02/m) 160/166bpm 151cal 5.44/6.7mph
17) 1m - 10:08(10:08/m) 164/168bpm 149cal 5.93/6.28mph
18) 0.75m - 10:36(14:09/m) 157/166bpm 128cal 4.24/6.97mph
19) 1m - 13:17(13:17/m) 150/159bpm 123cal 4.52/6.8mph
20) 1m - 14:47(14:47/m) 140/154bpm 62cal 4.06/6.87mph
21) 1m - 13:51(13:51/m) 137/148bpm 42cal 4.33/7.66mph
22) 1m - 14:55(14:55/m) 134/149bpm 44cal 4.02/6.95mph
23) 1m - 14:21(14:21/m) 134/144bpm 39cal 4.18/6.01mph
24) 1m - 15:21(15:21/m) 131/141bpm 39cal 3.91/5.99mph
25) 1m - 18:50(18:50/m) 116/124bpm 32cal 3.19/3.7mph
26) 1m - 18:34(18:34/m) 111/122bpm 31cal 3.23/6.62mph
27) 0.7m - 8:25(12:00/m) 135/153bpm 61cal 5/6.12mph
9:53 9:25 8:49 9:04 9:17 9:14 9:09 9:06 9:06 9:17 9:33 9:31 10:35 9:24 9:57 11:02 10:08 10:36 13:17 14:47 13:51 14:55 14:21 15:21 18:50 18:34 8:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:52 9:52 9:52 138 109-148 1362 166 160-170 11/10
2.00 19:18 9:26 9:26 146 138-151 1376 166 164-170 5/8
3.00 28:06 8:49 8:49 150 140-154 1321 166 162-168 4/25
4.00 37:10 9:04 9:04 154 151-158 1396 168 164-172 4/4
5.00 46:27 9:17 9:17 158 155-163 1467 168 164-172 19/1
6.00 55:41 9:14 9:14 158 153-162 1459 170 168-172 10/5
7.00 1:04:50 9:09 9:09 160 155-164 1463 169 164-174 11/4
8.00 1:13:56 9:06 9:06 161 157-169 1466 168 166-172 8/10
9.00 1:23:03 9:06 9:06 167 157-181 1521 171 166-176 3/17
10.00 1:32:20 9:18 9:18 161 153-177 1496 171 166-176 1/15
11.00 1:41:53 9:33 9:33 158 156-161 1509 171 166-174 2/3
12.00 1:51:24 9:31 9:31 160 158-165 1522 172 168-176 5/1
13.00 2:01:59 10:35 10:35 163 158-166 1724 166 110-176 32/2
14.00 2:11:22 9:24 9:24 160 155-165 1504 173 168-180 6/40
15.00 2:21:20 9:57 9:57 162 160-163 1613 169 166-172 7/7
16.00 2:32:22 11:02 11:02 160 144-166 1766 169 114-176 7/9
17.00 2:42:30 10:08 10:08 164 161-168 1661 175 172-178 3/6
18.00 2:56:39 14:09 14:09 155 137-166 2194 156 112-180 38/6
19.00 3:09:13 12:34 12:34 150 137-159 1886 160 108-178 16/22
20.00 3:24:56 15:43 15:43 136 125-151 2137 140 110-176 11/39
21.00 3:38:33 13:37 13:37 139 131-147 1892 154 110-176 23/26
22.00 3:53:36 15:03 15:03 134 124-149 2016 145 118-240 6/5
23.00 4:07:42 14:06 14:06 135 125-143 1904 152 122-184 7/8
24.00 4:24:10 16:28 16:28 127 117-140 2091 134 112-176 10/8
25.00 4:43:29 19:20 19:20 113 107-119 2184 122 114-124 8/6
26.00 5:00:34 17:04 17:04 114 106-138 1946 131 108-176 7/6
26.45 5:05:25 4:51 10:52 141 119-153 1532 174 160-176 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.0% 9:56
    36 2.9% 12:23
    17 4.1% 12:20

  • Cadence Distribution

    160 avge / 240 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 170 22.2 3:43:26 10:05
    Walk 26.8 121 4.3 1:21:53 19:08
    Still 0.0 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 39.47% More
    800m 4:16 8:35 45.40% More
    1km 5:22 8:39 47.43% More
    Mile 8:47 8:47 49.92% More
    5k 28:07 9:03 51.93% More
    5 miles 45:29 9:06 52.32% More
    10k 56:35 9:06 52.51% More
    10 miles 1:32:00 9:12 53.00% More
    Half 2:02:25 9:21 52.99% More
    20 miles 3:24:58 10:15 49.08% More
    Mara 5:02:50 11:34 44.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 45.80
    5km 31:48 10:14 45.93
    5M 52:39 10:32 45.21
    10km 1:06:18 10:40 44.81
    10M 1:49:47 10:59 44.42
    Half 2:26:09 11:09 44.02
    20M 3:48:53 11:27 43.95
    Mara 5:04:44 11:38 44.11
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