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Sun 8th Oct 2017 at 9:00am by Mr Peru

Run > General
  • Time
    39:09
  • Miles
    6.26
  • Min/mi
    6:15
  • Pacing
    95.3%
  • WAVA
    70.50
  • Stride(cm)
    150
  • Cals
    691
  • Cadence
    171
  • BPM
    163
  • %MHR
    95.9
  • B/mi
    1020
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 134/159bpm 57cal 14.79/15.69kmph
2) 1km - 3:51(3:51/km) 165/172bpm 68cal 15.55/15.85kmph
3) 1km - 3:55(3:55/km) 171/176bpm 73cal 15.34/15.82kmph
4) 1km - 3:51(3:51/km) 171/180bpm 72cal 15.6/16.93kmph
5) 1km - 3:51(3:51/km) 171/181bpm 72cal 15.61/16.86kmph
6) 1km - 3:58(3:58/km) 163/173bpm 69cal 15.12/15.72kmph
7) 1km - 3:53(3:53/km) 163/175bpm 68cal 15.43/15.82kmph
8) 1km - 3:54(3:54/km) 162/172bpm 68cal 15.38/15.69kmph
9) 1km - 3:59(3:59/km) 169/185bpm 73cal 15.09/15.72kmph
10) 1km - 3:42(3:42/km) 169/180bpm 68cal 16.23/19.08kmph
11) 0.07km - 13(2:49/km) 166/167bpm 3cal 21.36/21.33kmph
4:03 3:51 3:55 3:51 3:51 3:58 3:53 3:54 3:59 3:42 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:43 120 73-155 805 165 162-172
0.50 3:16 1:36 6:23 143 138-153 913 166 162-168
0.75 4:50 1:34 6:16 160 146-172 1002 168 162-170
1.00 6:22 1:32 6:07 164 157-168 1004 167 162-172
1.25 7:58 1:35 6:22 165 159-168 1050 169 166-172
1.50 9:34 1:36 6:23 169 167-171 1080 169 166-174
1.75 11:07 1:34 6:16 173 167-175 1083 171 168-176
2.00 12:42 1:35 6:19 172 167-178 1087 171 168-176
2.25 14:15 1:32 6:10 172 165-179 1060 170 164-176
2.50 15:45 1:30 6:02 167 163-170 1007 171 168-174
2.75 17:18 1:33 6:13 172 164-181 1069 171 166-174
3.00 18:49 1:30 6:02 175 168-178 1056 172 168-176
3.25 20:26 1:37 6:30 166 161-172 1079 171 168-176
3.50 22:03 1:36 6:25 162 157-171 1038 173 170-178
3.75 23:38 1:35 6:20 161 157-168 1020 172 168-174
4.00 25:10 1:32 6:09 164 159-172 1009 173 166-178
4.25 26:44 1:34 6:16 163 156-175 1022 172 168-176
4.50 28:19 1:35 6:21 163 158-169 1036 172 168-178
4.75 29:55 1:36 6:25 162 157-171 1038 172 170-174
5.00 31:28 1:33 6:11 163 157-171 1009 174 166-182
5.25 33:04 1:36 6:23 172 160-185 1099 173 168-178
5.50 34:38 1:34 6:16 170 159-180 1066 174 172-176
5.75 36:11 1:33 6:13 168 162-176 1044 175 172-176
6.00 37:42 1:30 6:01 174 168-180 1048 175 174-178
6.25 39:06 1:25 5:39 164 160-167 927 178 172-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 54.54% More
    800m 2:54 5:50 61.16% More
    1km 3:38 5:52 63.68% More
    Mile 6:02 6:02 65.98% More
    5k 19:21 6:14 69.93% More
    5 miles 31:09 6:14 70.53% More
    10k 38:50 6:15 70.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 71.09
    5km 18:38 6:00 72.62
    5M 30:51 6:10 71.21
    10km 38:51 6:15 70.52
    10M 1:04:19 6:26 70.32
    Half 1:25:38 6:32 69.29
    20M 2:14:06 6:42 70.11
    Mara 2:58:33 6:49 70.22
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