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Sun 8th Oct 2017 at 9:00am by Sprout

Run > General
  • Time
    4:45:38
  • Miles
    26.29
  • Min/mi
    10:52
  • Pacing
    82.9%
  • WAVA
    45.90
  • Stride(cm)
    93
  • Cals
    2642
  • Cadence
    159
  • BPM
    129
  • %MHR
    71
  • B/mi
    1403
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:50(9:39/m) 123/131bpm 61cal 6.21/6.76mph
2) 0.5m - 4:57(9:54/m) 130/134bpm 67cal 6.06/6.45mph
3) 0.5m - 4:40(9:20/m) 130/140bpm 61cal 6.42/6.64mph
4) 0.5m - 4:43(9:27/m) 124/131bpm 53cal 6.35/6.64mph
5) 0.5m - 4:53(9:46/m) 126/140bpm 54cal 6.15/6.3mph
6) 0.5m - 4:45(9:30/m) 130/136bpm 58cal 6.32/6.64mph
7) 0.5m - 5:10(10:21/m) 126/136bpm 55cal 5.8/7.12mph
8) 0.5m - 4:54(9:49/m) 132/136bpm 59cal 6.11/6.24mph
9) 0.5m - 4:49(9:38/m) 135/142bpm 62cal 6.23/6.35mph
10) 0.5m - 4:49(9:39/m) 126/131bpm 44cal 6.22/6.51mph
11) 0.5m - 4:45(9:30/m) 127/133bpm 45cal 6.32/6.41mph
12) 0.5m - 4:59(9:57/m) 130/135bpm 52cal 6.03/6.35mph
13) 0.5m - 5:19(10:39/m) 126/135bpm 47cal 5.64/6.51mph
14) 0.5m - 4:56(9:52/m) 131/134bpm 52cal 6.08/6.22mph
15) 0.5m - 4:58(9:56/m) 131/135bpm 52cal 6.04/6.32mph
16) 0.5m - 4:55(9:51/m) 131/136bpm 49cal 6.1/6.22mph
17) 0.5m - 4:50(9:40/m) 134/137bpm 53cal 6.2/6.37mph
18) 0.5m - 4:44(9:29/m) 135/139bpm 53cal 6.33/6.51mph
19) 0.5m - 5:12(10:25/m) 135/142bpm 58cal 5.76/6.45mph
20) 0.5m - 5:15(10:30/m) 128/140bpm 45cal 5.71/6.59mph
21) 0.5m - 4:46(9:31/m) 137/144bpm 55cal 6.3/6.47mph
22) 0.5m - 4:56(9:52/m) 135/140bpm 53cal 6.08/6.2mph
23) 0.5m - 4:59(9:57/m) 135/140bpm 53cal 6.03/6.26mph
24) 0.5m - 5:00(10:00/m) 137/139bpm 55cal 6/6.28mph
25) 0.5m - 6:10(12:20/m) 129/143bpm 50cal 4.87/6.18mph
26) 0.5m - 5:00(10:00/m) 136/144bpm 52cal 6/6.51mph
27) 0.5m - 5:51(11:41/m) 138/143bpm 65cal 5.13/6.74mph
28) 0.5m - 4:56(9:52/m) 138/144bpm 53cal 6.08/6.62mph
29) 0.5m - 4:57(9:55/m) 138/143bpm 53cal 6.05/6.24mph
30) 0.5m - 5:04(10:09/m) 138/142bpm 53cal 5.91/6.03mph
31) 0.5m - 6:39(13:19/m) 123/157bpm 36cal 4.51/6.41mph
32) 0.5m - 5:38(11:15/m) 136/147bpm 57cal 5.33/5.95mph
33) 0.5m - 4:59(9:57/m) 136/148bpm 48cal 6.03/6.37mph
34) 0.5m - 6:10(12:20/m) 136/157bpm 59cal 4.87/6.14mph
35) 0.5m - 5:15(10:29/m) 140/161bpm 58cal 5.72/6.24mph
36) 0.5m - 5:58(11:57/m) 129/143bpm 43cal 5.02/6.24mph
37) 0.5m - 5:59(11:58/m) 127/140bpm 38cal 5.01/6.18mph
38) 0.5m - 6:05(12:11/m) 128/146bpm 45cal 4.93/5.89mph
39) 0.5m - 6:01(12:02/m) 122/138bpm 31cal 4.99/6.16mph
40) 0.5m - 6:07(12:13/m) 118/137bpm 31cal 4.91/6.24mph
41) 0.5m - 6:56(13:53/m) 113/133bpm 28cal 4.32/6.3mph
42) 0.5m - 6:11(12:22/m) 121/136bpm 37cal 4.85/5.74mph
43) 0.5m - 6:06(12:12/m) 125/135bpm 44cal 4.92/5.95mph
44) 0.5m - 6:10(12:19/m) 119/144bpm 35cal 4.87/6.18mph
45) 0.5m - 5:55(11:51/m) 123/135bpm 42cal 5.06/6.07mph
46) 0.5m - 6:26(12:52/m) 113/136bpm 36cal 4.67/5.93mph
47) 0.5m - 6:11(12:22/m) 127/154bpm 52cal 4.85/6.12mph
48) 0.5m - 5:58(11:57/m) 123/136bpm 42cal 5.02/6.1mph
49) 0.5m - 6:13(12:26/m) 122/139bpm 45cal 4.82/5.95mph
50) 0.5m - 6:10(12:21/m) 124/146bpm 50cal 4.86/6.1mph
51) 0.5m - 6:07(12:15/m) 128/153bpm 55cal 4.9/6.24mph
52) 0.5m - 5:37(11:15/m) 136/145bpm 66cal 5.34/6.45mph
53) 0.29m - 2:41(9:10/m) 150/157bpm 42cal 6.54/7.31mph
4:50 4:57 4:40 4:43 4:53 4:45 5:10 4:54 4:49 4:49 4:45 4:59 5:19 4:56 4:58 4:55 4:50 4:44 5:12 5:15 4:46 4:56 4:59 5:00 6:10 5:00 5:51 4:56 4:57 5:04 6:39 5:38 4:59 6:10 5:15 5:58 5:59 6:05 6:01 6:07 6:56 6:11 6:06 6:10 5:55 6:26 6:11 5:58 6:13 6:10 6:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:47 9:47 9:47 125 85-134 1224 170 166-174 28/3
2.00 19:11 9:23 9:23 127 119-138 1193 170 166-172 5/21
3.00 28:48 9:37 9:37 128 113-139 1232 170 164-172 19/9
4.00 38:53 10:05 10:05 128 105-135 1291 164 118-174 15/8
5.00 48:32 9:39 9:39 130 121-142 1254 168 162-172 11/18
6.00 58:15 9:43 9:43 129 123-134 1254 168 162-170 8/14
7.00 1:08:30 10:15 10:15 127 100-134 1301 163 116-176 8/8
8.00 1:18:24 9:54 9:54 131 127-136 1297 167 164-170 9/3
9.00 1:27:58 9:34 9:34 134 129-139 1283 168 166-170 3/13
10.00 1:38:26 10:27 10:27 132 103-142 1380 160 112-172 7/3
11.00 1:48:07 9:41 9:41 136 130-143 1318 167 164-172 2/7
12.00 1:58:06 9:59 9:59 136 132-139 1358 165 160-168 5/6
13.00 2:09:16 11:10 11:10 132 106-144 1474 156 116-174 15/2
14.00 2:20:02 10:46 10:46 137 127-143 1475 166 118-174 9/5
15.00 2:30:04 10:02 10:02 138 134-143 1385 166 162-170 1/14
16.00 2:42:19 12:16 12:16 132 106-157 1619 152 110-174 11/4
17.00 2:53:30 11:10 11:10 136 108-156 1519 157 118-174 17/10
18.00 3:04:45 11:16 11:16 135 101-161 1521 159 120-172 16/9
19.00 3:16:47 12:01 12:01 128 101-146 1539 155 120-172 5/13
20.00 3:28:54 12:07 12:07 120 93-138 1455 150 118-172 1/17
21.00 3:42:01 13:07 13:07 117 93-135 1535 147 118-172 19/14
22.00 3:54:18 12:17 12:17 123 95-144 1510 152 118-172 13/11
23.00 4:06:38 12:20 12:20 120 92-136 1480 153 118-172 9/5
24.00 4:18:48 12:10 12:10 126 104-154 1533 151 116-172 8/15
25.00 4:31:13 12:26 12:26 124 94-146 1541 152 118-174 18/11
26.00 4:42:54 11:41 11:41 132 107-153 1542 155 120-174 9/22
26.28 4:45:33 2:39 9:20 150 144-157 1400 172 168-180 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.7% 9:50
    23 1.3% 9:39
    18 1.1% 9:50
    17 2.8% 10:32
    17 3.6% 10:59
    16 1.6% 12:24

  • Cadence Distribution

    159 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 168 21.6 3:34:48 9:58
    Walk 24.6 124 4.7 1:10:23 14:54
    Still 0.1 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 35.33% More
    800m 4:34 9:12 40.60% More
    1km 5:44 9:13 42.26% More
    Mile 9:23 9:23 44.05% More
    5k 29:49 9:36 47.13% More
    5 miles 48:24 9:41 47.20% More
    10k 1:00:19 9:42 47.26% More
    10 miles 1:38:19 9:50 47.89% More
    Half 2:10:19 9:57 47.78% More
    20 miles 3:28:54 10:27 46.87% More
    Mara 4:44:46 10:52 45.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 67.54
    5km 23:11 7:28 60.60
    5M 40:34 8:07 56.31
    10km 52:23 8:26 54.42
    10M 1:31:40 9:10 51.36
    Half 2:05:55 9:37 49.07
    20M 3:27:05 10:21 47.28
    Mara 4:44:29 10:51 45.89
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