Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Oct 2017 at 9:00am by AJH

Run > General
  • Time
    1:46:43
  • Miles
    13.30
  • Min/mi
    8:01
  • Pacing
    93%
  • WAVA
    66.01
  • Stride(cm)
    109
  • Cals
    1265
  • Cadence
    184
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1196
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 132/150bpm 54cal 7.5/8.56mph
2) 0.62m - 4:39(7:29/m) 149/153bpm 59cal 8.01/8.39mph
3) 0.62m - 4:46(7:40/m) 149/151bpm 60cal 7.82/8.16mph
4) 0.62m - 4:49(7:45/m) 148/154bpm 60cal 7.74/8.27mph
5) 0.62m - 4:52(7:50/m) 150/153bpm 61cal 7.67/8.5mph
6) 0.62m - 4:51(7:48/m) 156/169bpm 64cal 7.7/8.29mph
7) 0.62m - 4:43(7:35/m) 154/162bpm 61cal 7.92/8.56mph
8) 0.62m - 4:48(7:44/m) 153/162bpm 61cal 7.76/8.95mph
9) 0.62m - 5:08(8:16/m) 149/152bpm 63cal 7.25/7.95mph
10) 0.62m - 5:08(8:16/m) 152/155bpm 64cal 7.25/7.76mph
11) 0.62m - 4:58(7:59/m) 150/154bpm 60cal 7.51/8.2mph
12) 0.62m - 5:10(8:19/m) 150/155bpm 63cal 7.22/7.49mph
13) 0.62m - 5:14(8:25/m) 148/160bpm 60cal 7.14/7.62mph
14) 0.62m - 5:07(8:14/m) 148/154bpm 59cal 7.28/8.52mph
15) 0.62m - 5:25(8:44/m) 149/152bpm 61cal 6.87/7.58mph
16) 0.62m - 5:05(8:10/m) 148/153bpm 54cal 7.34/7.91mph
17) 0.62m - 5:07(8:15/m) 147/158bpm 52cal 7.28/7.76mph
18) 0.62m - 5:07(8:15/m) 150/158bpm 58cal 7.28/7.6mph
19) 0.62m - 5:00(8:02/m) 150/153bpm 55cal 7.46/8.16mph
20) 0.62m - 5:05(8:11/m) 150/153bpm 55cal 7.34/8.33mph
21) 0.62m - 4:53(7:52/m) 153/156bpm 58cal 7.63/8.31mph
22) 0.25m - 1:49(7:24/m) 156/157bpm 23cal 8.11/8.5mph
4:58 4:39 4:46 4:49 4:52 4:51 4:43 4:48 5:08 5:08 4:58 5:10 5:14 5:07 5:25 5:05 5:07 5:07 5:00 5:05 4:53 1:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:55 3:55 7:51 126 89-145 989 182 166-186
1.00 7:51 3:55 7:51 148 145-152 1162 184 174-190
1.50 11:36 3:45 7:31 149 146-152 1119 185 180-188
2.00 15:27 3:51 7:41 148 145-151 1137 183 182-186
2.50 19:19 3:53 7:45 148 145-154 1148 184 180-186
3.00 23:13 3:53 7:46 150 144-153 1166 183 174-186
3.50 27:08 3:55 7:51 152 147-157 1192 184 182-186
4.00 30:59 3:51 7:42 158 152-169 1218 185 184-188
4.50 34:45 3:46 7:32 153 144-162 1152 185 184-188
5.00 38:40 3:55 7:50 152 145-161 1191 185 182-188
5.50 42:48 4:08 8:16 149 142-152 1232 184 176-186
6.00 46:58 4:10 8:20 152 149-155 1265 183 182-186
6.50 50:58 4:01 8:01 149 146-153 1195 185 184-186
7.00 55:06 4:08 8:15 150 148-154 1238 184 182-186
7.50 59:15 4:09 8:18 149 145-154 1236 185 182-188
8.00 1:03:28 4:13 8:26 148 143-159 1248 184 180-186
8.50 1:07:28 4:00 8:00 148 144-154 1183 184 182-186
9.00 1:11:44 4:16 8:32 148 143-152 1263 183 180-186
9.50 1:16:03 4:20 8:39 149 147-153 1290 183 182-186
10.00 1:20:09 4:06 8:12 147 137-152 1205 184 180-186
10.50 1:24:15 4:06 8:11 147 138-153 1204 185 182-188
11.00 1:28:26 4:11 8:22 151 148-158 1265 185 182-186
11.50 1:32:24 3:58 7:56 151 146-152 1198 185 184-188
12.00 1:36:34 4:10 8:20 150 145-153 1250 185 178-188
12.50 1:40:31 3:57 7:54 150 148-152 1185 185 182-190
13.00 1:44:32 4:00 8:00 153 150-156 1225 186 184-188
13.28 1:46:37 2:05 7:21 155 154-157 1140 189 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 52.92% More
    800m 3:36 7:15 57.23% More
    1km 4:32 7:17 59.30% More
    Mile 7:31 7:31 60.48% More
    5k 23:55 7:42 65.43% More
    5 miles 38:38 7:44 65.63% More
    10k 48:40 7:50 64.88% More
    10 miles 1:20:08 8:01 64.91% More
    Half 1:45:12 8:02 65.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 66.27
    5km 22:51 7:21 68.48
    5M 37:50 7:34 67.02
    10km 47:38 7:40 66.30
    10M 1:18:53 7:53 65.93
    Half 1:45:01 8:01 65.50
    20M 2:44:27 8:13 64.91
    Mara 3:38:57 8:21 64.16
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