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Sun 8th Oct 2017 at 10:00am by Slappy Hurt Punch

Run > General
  • Time
    3:17:32
  • Miles
    26.41
  • Min/mi
    7:29
  • Pacing
    86.4%
  • WAVA
    66.28
  • Stride(cm)
    113
  • Cals
    3299
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 123cal 8.63/9.04mph
2) 1m - 6:41(6:41/m) 127cal 8.97/9.25mph
3) 1m - 6:32(6:32/m) 124cal 9.18/9.62mph
4) 1m - 6:50(6:50/m) 126cal 8.79/9.16mph
5) 1m - 7:03(7:03/m) 125cal 8.51/8.89mph
6) 1m - 7:06(7:06/m) 124cal 8.45/8.58mph
7) 1m - 7:10(7:10/m) 126cal 8.37/8.72mph
8) 1m - 7:03(7:03/m) 124cal 8.5/8.75mph
9) 1m - 6:54(6:54/m) 124cal 8.69/8.97mph
10) 1m - 7:03(7:03/m) 126cal 8.5/9.02mph
11) 1m - 7:18(7:18/m) 126cal 8.22/8.31mph
12) 1m - 7:18(7:18/m) 127cal 8.22/9.54mph
13) 1m - 7:46(7:46/m) 125cal 7.73/8.31mph
14) 1m - 7:08(7:08/m) 126cal 8.42/9.1mph
15) 1m - 7:26(7:26/m) 127cal 8.08/8.14mph
16) 1m - 7:25(7:25/m) 127cal 8.1/8.29mph
17) 1m - 7:33(7:33/m) 127cal 7.94/8.14mph
18) 1m - 8:05(8:05/m) 128cal 7.43/8.29mph
19) 1m - 7:36(7:36/m) 127cal 7.9/8.29mph
20) 1m - 8:03(8:03/m) 122cal 7.46/8.83mph
21) 1m - 8:44(8:44/m) 118cal 6.87/8.33mph
22) 1m - 9:25(9:25/m) 118cal 6.37/7.76mph
23) 1m - 7:49(7:49/m) 127cal 7.67/7.97mph
24) 1m - 8:24(8:24/m) 120cal 7.15/8.04mph
25) 1m - 7:46(7:46/m) 128cal 7.73/8.04mph
26) 1m - 7:33(7:33/m) 127cal 7.95/8.1mph
27) 0.41m - 2:55(7:03/m) 50cal 8.5/8.87mph
6:57 6:41 6:32 6:50 7:03 7:06 7:10 7:03 6:54 7:03 7:18 7:18 7:46 7:08 7:26 7:25 7:33 8:05 7:36 8:03 8:44 9:25 7:49 8:24 7:46 7:33 2:55

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 6:57 6:57 6:57 195 186-198
2.00 13:38 6:41 6:41 196 194-198
3.00 20:10 6:32 6:32 195 190-198
4.00 27:00 6:50 6:50 195 192-198
5.00 34:03 7:03 7:03 194 190-198
6.00 41:09 7:06 7:06 193 188-196
7.00 48:19 7:10 7:10 193 188-196
8.00 55:22 7:03 7:03 194 190-198
9.00 1:02:17 6:54 6:54 194 190-200
10.00 1:09:20 7:04 7:04 194 190-196
11.00 1:16:38 7:18 7:18 193 190-196
12.00 1:23:56 7:18 7:18 192 174-196
13.00 1:31:42 7:46 7:46 189 180-194
14.00 1:38:50 7:08 7:08 192 186-198
15.00 1:46:15 7:26 7:26 192 188-194
16.00 1:53:40 7:25 7:25 192 188-196
17.00 2:01:13 7:33 7:33 192 188-194
18.00 2:09:18 8:05 8:05 189 180-198
19.00 2:16:54 7:36 7:36 190 184-196
20.00 2:24:56 8:03 8:03 184 120-192
21.00 2:33:40 8:44 8:44 183 120-194
22.00 2:43:05 9:25 9:25 179 124-194
23.00 2:50:54 7:49 7:49 190 188-192
24.00 2:59:18 8:24 8:24 185 128-194
25.00 3:07:03 7:46 7:46 191 188-196
26.00 3:14:36 7:33 7:33 192 190-196
26.40 3:17:27 2:51 7:08 196 190-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 210 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 192 26.1 3:12:29 7:23
    Walk 2.5 128 0.3 4:58 15:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 52.23% More
    800m 3:10 6:22 59.18% More
    1km 3:58 6:23 62.11% More
    Mile 6:28 6:28 65.32% More
    5k 20:41 6:40 68.41% More
    5 miles 34:00 6:48 67.76% More
    10k 42:40 6:52 67.35% More
    10 miles 1:09:19 6:56 68.00% More
    Half 1:32:20 7:03 67.88% More
    20 miles 2:24:56 7:15 66.99% More
    Mara 3:16:01 7:29 66.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 68.76
    5km 20:26 6:35 69.27
    5M 33:51 6:46 68.05
    10km 42:37 6:52 67.44
    10M 1:10:34 7:03 66.79
    Half 1:33:57 7:10 66.16
    20M 2:27:07 7:21 66.00
    Mara 3:15:52 7:29 66.21
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