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Sun 8th Oct 2017 at 10:00am by susanof

Run > Race
  • Time
    1:15:39
  • Miles
    6.20
  • Min/mi
    12:12
  • Pacing
    73.1%
  • WAVA
    48.24
  • Stride(cm)
    93
  • Cals
    613
  • Cadence
    142
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Gold Hill
===
1) 1m - 11:29(11:29/m) 108cal 5.22/6.76mph
2) 1m - 10:44(10:44/m) 103cal 5.59/7.22mph
3) 1m - 10:21(10:21/m) 105cal 5.8/7.47mph
4) 1m - 13:25(13:25/m) 94cal 4.47/6.99mph
5) 1m - 13:15(13:15/m) 94cal 4.53/6.78mph
6) 1m - 14:33(14:33/m) 90cal 4.12/6.49mph
7) 0.2m - 1:52(9:30/m) 19cal 6.32/7.53mph
11:29 10:44 10:21 13:25 13:15 14:33 1:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 +6 11:28 165 160-178 6/0
0.50 5:24 2:32 10:09 165 162-168 0/20
0.75 8:41 3:17 13:07 146 104-168 26/1
1.00 11:34 2:54 11:34 142 108-166 8/23
1.25 13:43 2:09 8:34 162 160-166 0/30
1.50 17:07 3:24 13:36 135 114-168 24/12
1.75 20:01 2:54 11:36 146 120-170 13/0
2.00 22:18 2:17 9:08 163 160-168 0/20
2.25 24:32 2:14 8:56 163 160-166 0/28
2.50 27:02 2:30 10:01 153 120-166 0/26
2.75 29:27 2:25 9:40 163 158-166 0/18
3.00 32:38 3:11 12:44 138 120-166 8/0
3.25 34:56 2:18 9:11 164 160-166 0/17
3.50 38:43 3:47 15:06 124 100-166 17/0
3.75 41:38 2:55 11:42 149 118-172 5/4
4.00 46:04 4:26 17:43 114 108-120 33/0
4.25 49:48 3:44 14:56 127 112-166 10/0
4.50 52:20 2:33 10:11 160 124-166 2/17
4.75 54:56 2:35 10:22 154 114-172 1/33
5.00 59:20 4:24 17:36 115 104-128 32/0
5.25 1:02:54 3:34 14:17 134 110-168 12/1
5.50 1:05:59 3:05 12:21 147 110-170 8/1
5.75 1:09:34 3:35 14:20 132 114-168 18/1
6.00 1:13:53 4:18 17:13 121 110-164 29/0
6.20 1:39:36 25:43 +23:50 2:10:45 158 120-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 5.7% 14:41
    51 5.0% 12:28
    38 5.0% 11:06
    36 8.1% 14:33
    21 4.1% 13:35

  • Cadence Distribution

    142 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.8 163 3.9 26:34 12:50
    Walk 39.5 119 2.3 48:44 21:28
    Still 0.4 - - 28 -
    Pause 19.3 - - 23:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 50.09% More
    800m 4:20 8:42 53.74% More
    1km 5:30 8:50 55.01% More
    Mile 9:24 9:24 54.36% More
    5k 33:08 10:40 53.85% More
    5 miles 59:09 11:50 49.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 46.71
    5km 36:22 11:42 49.07
    5M 1:00:14 12:03 48.44
    10km 1:15:50 12:12 48.22
    10M 2:05:34 12:33 48.10
    Half 2:47:11 12:46 47.24
    20M 4:21:48 13:05 47.62
    Mara 5:48:33 13:18 47.46
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