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Sun 8th Oct 2017 at 10:00am by lovingtherunning

Run > Race
  • Time
    2:28:14
  • Miles
    13.26
  • Min/mi
    11:11
  • Pacing
    94.7%
  • WAVA
    49.87
  • Stride(cm)
    80
  • Cals
    1504
  • Cadence
    180
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1829
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 153/159bpm 105cal 5.55/6.7mph
2) 1m - 11:20(11:20/m) 154/158bpm 110cal 5.29/5.7mph
3) 1m - 11:09(11:09/m) 159/171bpm 111cal 5.38/5.57mph
4) 1m - 11:06(11:06/m) 163/167bpm 113cal 5.41/6.18mph
5) 1m - 11:09(11:09/m) 163/167bpm 113cal 5.38/5.55mph
6) 1m - 11:27(11:27/m) 163/166bpm 116cal 5.24/5.57mph
7) 1m - 11:11(11:11/m) 164/168bpm 113cal 5.36/5.55mph
8) 1m - 11:10(11:10/m) 166/169bpm 114cal 5.38/5.55mph
9) 1m - 11:34(11:34/m) 165/170bpm 117cal 5.19/5.53mph
10) 1m - 11:27(11:27/m) 166/175bpm 116cal 5.24/5.63mph
11) 1m - 11:31(11:31/m) 167/172bpm 118cal 5.21/5.57mph
12) 1m - 11:16(11:16/m) 168/173bpm 116cal 5.32/5.53mph
13) 1m - 10:35(10:35/m) 172/180bpm 114cal 5.67/6.07mph
14) 0.26m - 2:32(9:40/m) 177/193bpm 28cal 6.21/6.45mph
10:48 11:20 11:09 11:06 11:09 11:27 11:11 11:10 11:34 11:27 11:31 11:16 10:35 2:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:16 5:16 10:32 152 129-157 1600 189 174-198
1.00 10:50 5:35 11:09 154 150-158 1718 187 178-198
1.50 16:22 5:31 11:03 154 151-157 1701 183 176-190
2.00 22:09 5:47 11:35 154 152-158 1783 179 172-186
2.50 27:47 5:38 11:15 157 153-159 1767 179 172-186
3.00 33:17 5:31 11:01 162 157-170 1786 178 170-188
3.50 38:47 5:30 10:59 163 159-167 1792 178 170-188
4.00 44:23 5:36 11:12 162 157-167 1815 179 172-186
4.50 49:58 5:35 11:09 164 161-166 1829 182 172-188
5.00 55:32 5:34 11:09 162 158-166 1805 179 172-184
5.50 1:01:19 5:46 11:32 163 159-166 1881 181 172-190
6.00 1:06:59 5:41 11:21 163 160-165 1851 180 172-186
6.50 1:12:43 5:43 11:27 163 159-166 1866 182 174-188
7.00 1:18:10 5:27 10:54 164 161-168 1787 182 170-192
7.50 1:23:45 5:36 11:11 166 164-169 1857 181 172-188
8.00 1:29:20 5:34 11:09 166 164-168 1850 180 170-188
8.50 1:35:04 5:45 11:29 165 163-168 1896 179 172-188
9.00 1:40:54 5:50 11:39 166 163-170 1935 179 172-188
9.50 1:46:38 5:44 11:29 166 162-167 1905 179 168-186
10.00 1:52:21 5:43 11:25 166 161-174 1897 177 164-184
10.50 1:58:14 5:53 11:47 167 165-169 1967 179 170-184
11.00 2:03:52 5:38 11:16 168 165-171 1893 176 168-184
11.50 2:09:32 5:40 11:19 167 165-171 1890 176 170-182
12.00 2:15:08 5:36 11:12 168 165-172 1882 175 166-186
12.50 2:20:36 5:28 10:56 170 167-173 1858 177 168-188
13.00 2:25:42 5:06 10:12 174 168-180 1776 179 172-186
13.25 2:28:09 2:27 9:46 179 170-193 1750 180 168-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 193 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 40.36% More
    800m 5:03 10:09 41.95% More
    1km 6:17 10:06 43.96% More
    Mile 10:18 10:18 45.84% More
    5k 34:10 11:00 48.24% More
    5 miles 55:32 11:06 48.45% More
    10k 1:09:25 11:10 48.52% More
    10 miles 1:52:04 11:12 49.52% More
    Half 2:26:39 11:12 49.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 59.10
    5km 28:46 9:16 57.31
    5M 49:14 9:51 54.65
    10km 1:02:57 10:08 53.51
    10M 1:47:46 10:47 51.49
    Half 2:26:13 11:10 49.57
    20M 3:55:51 11:48 48.35
    Mara 5:20:00 12:13 47.19
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