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Sun 8th Oct 2017 at 9:00am by mikep

Run > Race
  • Time
    3:24:15
  • Miles
    26.31
  • Min/mi
    7:46
  • Pacing
    83.6%
  • WAVA
    72.07
  • Stride(cm)
    108
  • Cals
    3057
  • Cadence
    193
  • Asc(m)
    212
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 116cal 7.91/8.37mph
2) 1m - 7:39(7:39/m) 116cal 7.84/8.2mph
3) 1m - 7:33(7:33/m) 117cal 7.94/8.27mph
4) 1m - 7:36(7:36/m) 117cal 7.9/8.29mph
5) 1m - 7:30(7:30/m) 116cal 7.99/8.58mph
6) 1m - 7:37(7:37/m) 117cal 7.89/8.18mph
7) 1m - 7:39(7:39/m) 117cal 7.85/8.16mph
8) 1m - 8:37(8:37/m) 115cal 6.97/8.04mph
9) 1m - 7:25(7:25/m) 117cal 8.1/9.08mph
10) 1m - 7:28(7:28/m) 117cal 8.04/8.79mph
11) 1m - 7:37(7:37/m) 115cal 7.87/8.35mph
12) 1m - 7:33(7:33/m) 117cal 7.94/8.54mph
13) 1m - 7:43(7:43/m) 116cal 7.78/8.08mph
14) 1m - 7:33(7:33/m) 116cal 7.95/8.25mph
15) 1m - 7:42(7:42/m) 117cal 7.79/7.97mph
16) 1m - 7:45(7:45/m) 117cal 7.75/8.04mph
17) 1m - 7:40(7:40/m) 116cal 7.83/8.29mph
18) 1m - 8:52(8:52/m) 117cal 6.76/8.66mph
19) 1m - 7:39(7:39/m) 117cal 7.85/8.41mph
20) 1m - 7:47(7:47/m) 115cal 7.71/7.97mph
21) 1m - 7:40(7:40/m) 117cal 7.83/8.25mph
22) 1m - 7:50(7:50/m) 116cal 7.66/7.87mph
23) 1m - 7:47(7:47/m) 117cal 7.71/7.95mph
24) 1m - 7:59(7:59/m) 116cal 7.51/7.85mph
25) 1m - 8:12(8:12/m) 115cal 7.32/7.53mph
26) 1m - 8:17(8:17/m) 116cal 7.24/8.01mph
27) 0.31m - 2:04(6:43/m) 32cal 8.94/10.06mph
7:35 7:39 7:33 7:36 7:30 7:37 7:39 8:37 7:25 7:28 7:37 7:33 7:43 7:33 7:42 7:45 7:40 8:52 7:39 7:47 7:40 7:50 7:47 7:59 8:12 8:17 2:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:36 7:36 7:36 194 188-202 5/20
2.00 15:15 7:39 7:39 193 184-202 14/10
3.00 22:48 7:33 7:33 190 178-196 8/8
4.00 30:23 7:35 7:35 190 186-196 4/6
5.00 37:54 7:32 7:32 191 186-196 5/5
6.00 45:31 7:37 7:37 190 184-198 8/3
7.00 53:10 7:39 7:39 190 178-198 5/4
8.00 1:01:46 8:36 8:36 190 182-198 5/4
9.00 1:09:11 7:25 7:25 192 188-198 17/10
10.00 1:16:39 7:28 7:28 191 186-198 14/10
11.00 1:24:16 7:37 7:37 191 188-198 5/12
12.00 1:31:49 7:33 7:33 191 188-204 4/15
13.00 1:39:32 7:43 7:43 190 186-196 5/10
14.00 1:47:05 7:33 7:33 192 188-198 5/7
15.00 1:54:47 7:42 7:42 191 188-196 10/4
16.00 2:02:32 7:45 7:45 192 188-198 6/5
17.00 2:10:11 7:40 7:40 192 188-196 14/10
18.00 2:19:04 8:52 8:52 192 122-206 2/9
19.00 2:26:42 7:39 7:39 193 188-198 6/2
20.00 2:34:29 7:47 7:47 195 182-200 15/5
21.00 2:42:09 7:40 7:40 195 190-200 1/17
22.00 2:49:59 7:50 7:50 196 188-198 5/6
23.00 2:57:46 7:47 7:47 196 192-198 2/4
24.00 3:05:45 7:59 7:59 196 190-200 4/6
25.00 3:13:57 8:12 8:12 196 190-202 5/4
26.00 3:22:14 8:17 8:17 198 194-204 22/7
26.31 3:24:17 2:03 6:43 205 196-214 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 8:34
    13 1.2% 7:52
    12 1.2% 7:31

  • Cadence Distribution

    193 avge / 214 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 192 26.3 3:22:50 7:43
    Walk 0.7 122 0 1:27 2:36:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 54.20% More
    800m 3:33 7:08 58.87% More
    1km 4:29 7:14 61.30% More
    Mile 7:16 7:16 65.62% More
    5k 23:12 7:28 67.83% More
    5 miles 37:41 7:32 68.25% More
    10k 46:53 7:33 68.57% More
    10 miles 1:16:30 7:39 69.14% More
    Half 1:40:14 7:39 70.27% More
    20 miles 2:34:26 7:43 70.87% More
    Mara 3:23:28 7:46 72.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 80.19
    5km 20:17 6:32 77.58
    5M 33:55 6:47 75.84
    10km 42:54 6:54 74.95
    10M 1:11:46 7:11 73.69
    Half 1:36:06 7:20 72.69
    20M 2:31:51 7:36 72.08
    Mara 3:23:20 7:46 72.05
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