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Sun 8th Oct 2017 at 9:00am by thorneygeoff

Run > General
  • Time
    1:51:40
  • Miles
    13.26
  • Min/mi
    8:25
  • Pacing
    95.9%
  • WAVA
    65.83
  • Cals
    1220
  • BPM
    133
  • %MHR
    79.4
  • B/mi
    1116
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 125/131bpm 106cal 6.94/8.5mph
2) 1m - 8:30(8:30/m) 133/135bpm 112cal 7.05/7.81mph
3) 1m - 8:21(8:21/m) 134/138bpm 106cal 7.19/7.74mph
4) 1m - 8:28(8:28/m) 133/138bpm 100cal 7.09/8.05mph
5) 1m - 8:15(8:15/m) 135/138bpm 99cal 7.27/7.81mph
6) 1m - 8:26(8:26/m) 135/140bpm 97cal 7.11/7.57mph
7) 1m - 8:30(8:30/m) 131/135bpm 85cal 7.05/7.88mph
8) 1m - 8:17(8:17/m) 132/136bpm 84cal 7.25/7.7mph
9) 1m - 8:27(8:27/m) 133/137bpm 85cal 7.09/7.94mph
10) 1m - 8:31(8:31/m) 131/138bpm 78cal 7.05/14.87mph
11) 1m - 8:22(8:22/m) 135/137bpm 87cal 7.17/7.72mph
12) 1m - 8:28(8:28/m) 133/136bpm 78cal 7.09/7.93mph
13) 1m - 8:17(8:17/m) 135/138bpm 81cal 7.24/7.95mph
14) 0.26m - 2:07(8:03/m) 136/138bpm 22cal 7.45/8.02mph
8:39 8:30 8:21 8:28 8:15 8:26 8:30 8:17 8:27 8:31 8:22 8:28 8:17 2:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:20 4:20 8:41 122 103-128 1059 8/2
1.00 8:39 4:18 8:36 128 125-131 1102 3/2
1.50 12:54 4:16 8:31 132 129-134 1124 5/1
2.00 17:10 4:16 8:31 133 128-135 1134 3/2
2.50 21:19 4:09 8:19 135 132-137 1122 0/3
3.00 25:31 4:12 8:23 134 131-136 1124 1/3
3.50 29:51 4:20 8:41 132 122-137 1146 3/2
4.00 33:59 4:08 8:15 133 128-138 1097 3/6
4.50 38:09 4:10 8:20 135 132-138 1126 4/3
5.00 42:14 4:05 8:10 135 132-137 1103 1/4
5.50 46:28 4:14 8:28 135 128-140 1143 6/1
6.00 50:40 4:13 8:25 134 132-135 1128 3/4
6.50 55:02 4:21 8:43 130 121-135 1133 3/3
7.00 59:11 4:09 8:18 130 127-132 1079 1/4
7.50 1:03:19 4:09 8:17 132 128-135 1094 0/2
8.00 1:07:27 4:08 8:16 132 129-136 1090 2/4
8.50 1:11:40 4:13 8:26 132 129-135 1112 3/2
9.00 1:15:55 4:15 8:29 134 129-137 1137 5/2
9.50 1:20:14 4:19 8:39 129 117-135 1115 3/2
10.00 1:24:25 4:11 8:23 133 128-138 1115 4/4
10.50 1:28:39 4:13 8:26 134 133-136 1131 3/3
11.00 1:32:48 4:09 8:18 135 132-137 1121 3/0
11.50 1:37:09 4:21 8:42 132 126-136 1148 4/0
12.00 1:41:16 4:07 8:14 134 129-136 1102 1/8
12.50 1:45:26 4:11 8:21 134 130-138 1120 5/5
13.00 1:49:33 4:07 8:13 135 126-138 1109 2/7
13.26 1:51:40 2:07 8:06 136 135-138 1102 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 46.25% More
    800m 3:59 8:02 53.53% More
    1km 5:02 8:06 55.29% More
    Mile 8:11 8:11 57.86% More
    5k 25:53 8:20 62.38% More
    5 miles 41:47 8:21 63.22% More
    10k 52:05 8:23 63.48% More
    10 miles 1:23:56 8:24 65.26% More
    Half 1:50:13 8:25 65.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 65.65
    5km 23:59 7:43 67.34
    5M 39:43 7:57 66.52
    10km 50:00 8:03 66.12
    10M 1:22:48 8:17 66.16
    Half 1:50:14 8:25 65.32
    20M 2:52:38 8:38 66.10
    Mara 3:49:50 8:46 66.20
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