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Sun 8th Oct 2017 at 10:00am by KJ

Run > Race
  • warm
  • Time
    50:58
  • Miles
    6.23
  • Min/mi
    8:11
  • Pacing
    60.3%
  • WAVA
    61.60
  • Stride(cm)
    117
  • Cals
    542
  • Cadence
    168
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1150
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Givaudan 10k

Bad cramp at 3 miles reduced to walking for over a mile!

Split Summary
===
1) 1m - 7:19(7:19/m) 147/158bpm 90cal 8.21/9.87mph
2) 1m - 6:55(6:55/m) 154/158bpm 91cal 8.67/9.35mph
3) 1m - 7:01(7:01/m) 159/165bpm 94cal 8.56/9.14mph
4) 1m - 9:56(9:56/m) 140/163bpm 93cal 6.04/9.58mph
5) 1m - 11:29(11:29/m) 117/148bpm 64cal 5.22/8.33mph
6) 1m - 6:46(6:46/m) 157/165bpm 89cal 8.87/9.39mph
7) 0.23m - 1:32(6:39/m) 165/171bpm 21cal 9.03/9.35mph
7:19 6:55 7:01 9:56 11:29 6:46 1:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 124 94-145 973 180 110-192 5/1
0.50 3:47 1:50 7:19 149 145-151 1089 184 178-186 5/0
0.75 5:38 1:50 7:21 153 149-156 1124 185 182-188 7/0
1.00 7:18 1:40 6:42 157 155-158 1052 186 182-188 4/0
1.25 9:06 1:48 7:11 155 152-157 1113 185 182-190 6/2
1.50 10:54 1:48 7:12 157 155-158 1132 185 182-186 5/0
1.75 12:35 1:41 6:45 153 149-157 1032 185 182-188 0/11
2.00 14:13 1:38 6:33 153 150-156 1001 186 184-188 0/4
2.25 15:53 1:39 6:38 156 154-158 1035 187 184-188 0/4
2.50 17:34 1:41 6:44 158 156-161 1064 186 184-190 2/5
2.75 19:21 1:48 7:11 159 157-163 1142 186 184-188 3/2
3.00 21:14 1:52 7:30 163 162-165 1221 184 182-186 13/0
3.25 22:59 1:46 7:03 161 158-162 1134 185 182-188 4/3
3.50 24:34 1:35 6:18 158 156-162 996 187 184-190 0/17
3.75 27:09 2:35 10:19 143 121-159 1475 170 104-188 4/2
4.00 31:11 4:02 16:08 122 105-158 1969 129 100-184 6/0
4.25 35:25 4:14 16:56 101 93-110 1711 121 108-128 3/0
4.50 38:44 3:19 13:17 103 93-139 1367 133 112-178 4/5
4.75 40:40 1:56 7:44 145 141-147 1121 178 176-180 2/1
5.00 42:40 2:00 8:00 144 140-147 1153 177 174-180 0/7
5.25 44:26 1:46 7:05 148 140-157 1048 181 174-186 1/5
5.50 46:06 1:39 6:38 159 155-161 1054 186 184-186 0/6
5.75 47:48 1:43 6:50 162 159-164 1107 186 184-188 5/0
6.00 49:26 1:38 6:31 163 162-164 1061 184 180-186 1/2
6.23 50:56 1:30 6:40 165 163-171 1099 189 184-194 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.2% 7:11
    16 2.4% 8:08
    13 2.8% 16:46
    11 1.2% 6:54

  • Cadence Distribution

    168 avge / 194 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 184 5.6 40:23 7:09
    Walk 20.1 120 0.6 10:14 17:38
    Still 0.6 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 54.94% More
    800m 3:16 6:35 62.33% More
    1km 4:07 6:37 64.52% More
    Mile 6:38 6:38 67.95% More
    5k 21:32 6:56 71.25% More
    5 miles 42:01 8:24 59.59% More
    10k 50:43 8:10 61.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 61.43
    5km 24:23 7:51 62.92
    5M 40:22 8:04 62.02
    10km 50:50 8:11 61.56
    10M 1:24:10 8:25 61.53
    Half 1:52:03 8:33 60.72
    20M 2:55:29 8:46 61.43
    Mara 3:53:38 8:55 61.53
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