or for an ad-free Fetcheveryone experience!

Sun 8th Oct 2017 at 10:00am by chrissie

Run > Race
  • warm
  • Time
    2:05:50
  • Miles
    13.10
  • Min/mi
    9:36
  • Pacing
    95.3%
  • WAVA
    54.97
  • Stride(cm)
    92
  • Cals
    1250
  • Cadence
    181
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1597
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 154/164bpm 89cal 6.27/0mph
2) 1m - 9:30(9:30/m) 164/177bpm 95cal 6.32/0mph
3) 1m - 9:28(9:28/m) 164/168bpm 94cal 6.34/0mph
4) 1m - 9:35(9:35/m) 167/176bpm 97cal 6.26/0mph
5) 1m - 9:41(9:41/m) 169/178bpm 99cal 6.2/0mph
6) 1m - 9:54(9:54/m) 166/180bpm 98cal 6.06/0mph
7) 1m - 9:34(9:34/m) 164/172bpm 92cal 6.27/0mph
8) 1m - 9:52(9:52/m) 168/183bpm 98cal 6.08/0mph
9) 1m - 9:41(9:41/m) 167/172bpm 96cal 6.2/0mph
10) 1m - 9:43(9:43/m) 168/177bpm 97cal 6.17/0mph
11) 1m - 9:54(9:54/m) 168/175bpm 98cal 6.06/0mph
12) 1m - 9:43(9:43/m) 170/181bpm 99cal 6.17/0mph
13) 1m - 9:31(9:31/m) 171/180bpm 97cal 6.31/0mph
14) 0.02m - 10(7:54/m) 172/174bpm 1cal 7.6/0mph
9:34 9:30 9:28 9:35 9:41 9:54 9:34 9:52 9:41 9:43 9:54 9:43 9:31 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:42 147 87-164 1426 176 164-184 4/2
1.00 9:34 4:43 9:26 161 157-164 1520 179 176-184 4/3
1.50 14:16 4:41 9:23 164 159-169 1539 177 120-186 2/4
2.00 19:04 4:48 9:37 165 160-177 1586 179 174-184 3/2
2.50 23:48 4:44 9:28 164 157-168 1552 179 174-184 5/3
3.00 28:33 4:45 9:30 164 160-168 1557 178 174-184 2/4
3.50 33:20 4:47 9:35 167 162-176 1600 179 176-184 2/2
4.00 38:07 4:47 9:34 167 162-172 1599 179 172-186 7/4
4.50 42:51 4:44 9:27 168 163-175 1588 180 170-184 8/0
5.00 47:48 4:57 9:55 170 165-178 1686 184 180-186 19/1
5.50 52:59 5:11 10:21 168 140-180 1739 179 170-186 16/9
6.00 57:42 4:43 9:26 163 159-169 1537 180 174-188 1/20
6.50 1:02:28 4:46 9:33 161 153-169 1537 181 174-188 1/12
7.00 1:07:16 4:48 9:35 167 163-172 1601 182 176-186 3/3
7.50 1:12:06 4:50 9:40 166 161-173 1604 185 176-190 3/3
8.00 1:17:08 5:03 10:05 169 161-183 1704 180 168-190 5/4
8.50 1:22:01 4:53 9:45 167 163-172 1630 183 170-188 2/4
9.00 1:26:49 4:48 9:35 168 164-171 1611 185 176-190 3/2
9.50 1:31:39 4:50 9:40 168 164-177 1623 185 180-188 1/2
10.00 1:36:32 4:53 9:46 169 164-173 1651 182 174-188 5/4
10.50 1:41:24 4:52 9:44 168 164-175 1634 184 174-188 2/2
11.00 1:46:26 5:02 10:05 168 164-174 1693 185 178-188 2/1
11.50 1:51:21 4:55 9:50 169 165-175 1662 184 176-188 3/4
12.00 1:56:09 4:48 9:36 172 164-181 1651 181 174-186 1/4
12.50 2:00:59 4:50 9:40 170 165-177 1642 184 180-188 3/3
13.00 2:05:39 4:40 9:21 171 168-180 1599 185 176-190 3/3
13.02 2:05:48 9 7:52 172 171-173 1353 185 180-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.4% 10:02

  • Cadence Distribution

    181 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 13 2:05:42 9:40
    Walk 0.1 120 0 6 10:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 40.97% More
    800m 4:37 9:18 43.88% More
    1km 5:47 9:18 45.70% More
    Mile 9:23 9:23 47.83% More
    5k 29:26 9:28 53.27% More
    5 miles 47:48 9:34 53.51% More
    10k 59:38 9:36 53.71% More
    10 miles 1:36:26 9:39 54.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 54.50
    5km 27:22 8:49 57.29
    5M 45:20 9:04 56.43
    10km 57:04 9:11 56.13
    10M 1:34:31 9:27 55.72
    Half 2:05:50 9:36 54.60
    20M 3:17:03 9:51 54.73
    Mara 4:22:21 10:01 54.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,936 Fetchies!
Already a Fetchie? Sign in here