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Sun 8th Oct 2017 at 10:00am by emsy73

Run > Race

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Time
2:17:57
Miles
13.05
Min/mi
10:34
Pacing
73.8%
WAVA
49.53
Stride(cm)
88
Cals
1296
Cadence
173
Asc(m)
42
Hillscore
55
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 105cal 5.94/6.62mph
2) 1m - 9:15(9:15/m) 103cal 6.48/7.33mph
3) 1m - 9:10(9:10/m) 109cal 6.55/7.68mph
4) 1m - 11:41(11:41/m) 95cal 5.13/6.72mph
5) 1m - 9:40(9:40/m) 101cal 6.21/7.76mph
6) 1m - 10:34(10:34/m) 107cal 5.68/8.06mph
7) 1m - 10:24(10:24/m) 99cal 5.77/7.72mph
8) 1m - 10:13(10:13/m) 101cal 5.87/7.28mph
9) 1m - 8:31(8:31/m) 107cal 7.04/7.68mph
10) 1m - 10:41(10:41/m) 102cal 5.61/6.99mph
11) 1m - 13:49(13:49/m) 79cal 4.34/7.58mph
12) 1m - 9:16(9:16/m) 105cal 6.48/7.56mph
13) 1m - 14:11(14:11/m) 78cal 4.23/7.14mph
14) 0.05m - 26(8:27/m) 5cal 7.1/6.74mph

10:06 9:15 9:10 11:41 9:40 10:34 10:24 10:13 8:31 10:41 13:49 9:16 14:11 26

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:43	173 122-180	12/17
1.00	10:05	4:44	9:27	176 174-178	6/23
1.50	15:13	5:08	10:16	177 132-188	27/14
2.00	19:21	4:07	8:15	181 176-188	3/31
2.50	23:37	4:17	8:34	182 176-190	3/47
3.00	28:31	4:53	9:46	182 174-190	26/11
3.50	33:19	4:48	9:37	182 178-186	24/7
4.00	40:09	6:50	13:40	160 122-244	55/5
4.50	45:41	5:32	11:04	166 122-184	28/46
5.00	49:53	4:12	8:24	185 178-192	0/41
5.50	54:32	4:40	9:19	182 122-192	16/21
6.00	1:00:27	5:55	11:49	180 122-244	45/0
6.50	1:06:18	5:51	11:41	165 122-244	31/6
7.00	1:10:51	4:33	9:06	184 176-194	13/18
7.50	1:15:17	4:27	8:53	187 176-196	7/24
8.00	1:21:04	5:46	11:33	169 122-196	27/14
8.50	1:25:12	4:08	8:16	190 176-196	2/30
9.00	1:29:37	4:25	8:50	188 180-192	4/46
9.50	1:35:20	5:44	11:27	178 122-240	26/11
10.00	1:40:17	4:56	9:52	182 176-190	23/7
10.50	1:48:05	7:49	15:37	130 122-244	59/5
11.00	1:54:02	5:57	11:54	161 122-190	27/41
11.50	1:58:19	4:17	8:34	185 180-190	0/44
12.00	2:03:21	5:02	10:04	180 122-192	15/23
12.50	2:11:01	7:41	15:21	133 122-244	46/0
13.00	2:17:28	6:27	12:53	151 122-184	33/4
13.05	2:17:57	29	9:39	183 182-184	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
98	6.6%	14:47
98	6.3%	12:26
73	7.4%	15:19
73	8.5%	14:51
39	4.7%	10:39
39	4.9%	11:55

Cadence Distribution
173 avge / 244 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.4	184	10.8	1:41:17	9:25
Walk	26.6	126	2.3	36:40	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	47.05%	More
800m	4:01	8:05	50.10%	More
1km	5:04	8:08	51.76%	More
Mile	8:09	8:09	54.64%	More
5k	29:02	9:21	53.56%	More
5 miles	48:37	9:43	52.19%	More
10k	1:01:56	9:58	51.28%	More
10 miles	1:40:16	10:02	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.08
5km	30:08	9:42	51.60
5M	49:54	9:59	50.84
10km	1:02:49	10:07	50.56
10M	1:44:02	10:24	50.19
Half	2:18:31	10:34	49.17
20M	3:36:54	10:51	49.27
Mara	4:48:47	11:01	48.92

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