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Sun 8th Oct 2017 at 9:00am by ross89uk

Run > General
  • Time
    2:01:30
  • Miles
    13.17
  • Min/mi
    9:14
  • Pacing
    83.4%
  • WAVA
    48.41
  • Stride(cm)
    102
  • Cals
    1886
  • Cadence
    170
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1549
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 140/150bpm 113cal 6.9/7.41mph
2) 1m - 8:46(8:46/m) 165/174bpm 135cal 6.85/7.31mph
3) 1m - 8:38(8:38/m) 170/179bpm 137cal 6.95/7.76mph
4) 1m - 8:48(8:48/m) 173/180bpm 144cal 6.82/7.39mph
5) 1m - 10:57(10:57/m) 180/185bpm 193cal 5.48/6.3mph
6) 1m - 10:55(10:55/m) 174/185bpm 180cal 5.5/7.2mph
7) 1m - 7:47(7:47/m) 166/171bpm 117cal 7.7/8.41mph
8) 1m - 8:33(8:33/m) 171/182bpm 136cal 7.01/8.52mph
9) 1m - 8:48(8:48/m) 172/184bpm 140cal 6.82/7.41mph
10) 1m - 9:28(9:28/m) 169/183bpm 144cal 6.34/7.1mph
11) 1m - 9:43(9:43/m) 170/182bpm 151cal 6.17/7.87mph
12) 1m - 10:02(10:02/m) 162/204bpm 132cal 5.98/7.18mph
13) 1m - 8:56(8:56/m) 170/191bpm 139cal 6.72/7.45mph
14) 0.17m - 1:27(8:38/m) 182/189bpm 25cal 6.95/7.47mph
8:42 8:46 8:38 8:48 10:57 10:55 7:47 8:33 8:48 9:28 9:43 10:02 8:56 1:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:23 4:23 8:45 133 94-145 1165 166 120-170
1.00 8:42 4:20 8:39 144 141-149 1246 169 166-174
1.50 13:07 4:25 8:49 163 142-171 1438 169 164-176
2.00 17:28 4:21 8:42 169 165-174 1470 171 166-174
2.50 21:33 4:05 8:10 169 162-174 1380 172 168-174
3.00 26:06 4:33 9:06 171 163-179 1557 168 154-174
3.50 30:20 4:14 8:28 170 158-179 1440 173 170-176
4.00 34:54 4:34 9:08 177 174-179 1617 173 170-176
4.50 40:00 5:06 10:12 181 176-185 1846 170 164-174
5.00 45:51 5:51 11:43 179 172-184 2097 155 120-176
5.50 52:19 6:27 12:55 176 169-184 2273 148 120-174
6.00 56:46 4:27 8:54 171 163-176 1522 171 164-178
6.50 1:00:50 4:05 8:09 163 152-169 1329 173 168-178
7.00 1:04:33 3:43 7:26 168 165-171 1248 175 170-180
7.50 1:08:41 4:08 8:16 169 161-176 1397 175 170-192
8.00 1:13:07 4:25 8:51 173 163-181 1531 175 168-180
8.50 1:17:28 4:22 8:43 176 169-182 1535 176 168-178
9.00 1:21:54 4:26 8:52 169 159-179 1499 177 170-180
9.50 1:26:39 4:44 9:28 172 158-183 1630 172 120-182
10.00 1:31:22 4:44 9:27 166 149-176 1569 175 134-182
10.50 1:36:14 4:52 9:43 169 158-180 1643 170 126-184
11.00 1:41:05 4:51 9:43 170 161-175 1651 171 132-178
11.50 1:46:17 5:12 10:24 165 154-202 1717 163 118-182
12.00 1:51:07 4:50 9:40 161 152-167 1555 171 128-180
12.50 1:55:37 4:30 9:00 169 165-176 1520 178 174-182
13.00 2:00:03 4:26 8:53 173 166-190 1535 179 174-184
13.16 2:01:27 1:24 8:49 183 177-189 1613 179 172-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 202 max Delete HR Trace

  • Cadence Distribution

    170 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 173 12.4 1:50:50 8:54
    Walk 8.7 130 0.7 10:37 14:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 41.24% More
    800m 3:39 7:21 46.67% More
    1km 4:35 7:23 48.80% More
    Mile 7:32 7:32 51.39% More
    5k 25:59 8:22 50.59% More
    5 miles 43:52 8:46 48.77% More
    10k 55:54 9:00 47.85% More
    10 miles 1:31:21 9:08 48.40% More
    Half 2:00:52 9:14 48.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 48.99
    5km 26:17 8:28 50.01
    5M 43:31 8:42 49.16
    10km 54:48 8:49 48.81
    10M 1:30:45 9:05 48.72
    Half 2:00:49 9:13 48.04
    20M 3:09:12 9:28 48.62
    Mara 4:11:54 9:37 48.69
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