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Sun 8th Oct 2017 at 9:00am by StuartM

Run > Race
  • Time
    1:55:09
  • Miles
    13.27
  • Min/mi
    8:41
  • Pacing
    87.8%
  • WAVA
    60.94
  • Stride(cm)
    112
  • Cals
    1773
  • Cadence
    165
  • BPM
    157
  • %MHR
    86.2
  • B/mi
    1361
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 141/172bpm 114cal 7.5/8.16mph
2) 1m - 7:58(7:58/m) 148/157bpm 134cal 7.54/8.04mph
3) 1m - 7:57(7:57/m) 154/160bpm 129cal 7.55/7.93mph
4) 1m - 9:21(9:21/m) 154/162bpm 146cal 6.42/7.68mph
5) 1m - 8:14(8:14/m) 159/164bpm 132cal 7.29/7.74mph
6) 1m - 8:12(8:12/m) 161/163bpm 126cal 7.32/8.37mph
7) 1m - 8:59(8:59/m) 159/163bpm 136cal 6.68/7.45mph
8) 1m - 8:29(8:29/m) 159/162bpm 124cal 7.08/7.43mph
9) 1m - 8:50(8:50/m) 161/165bpm 135cal 6.8/7.2mph
10) 1m - 9:02(9:02/m) 161/165bpm 134cal 6.65/7.35mph
11) 1m - 9:01(9:01/m) 162/167bpm 133cal 6.65/7.28mph
12) 1m - 9:10(9:10/m) 164/171bpm 145cal 6.55/6.99mph
13) 1m - 9:30(9:30/m) 166/169bpm 145cal 6.31/6.91mph
14) 0.27m - 2:27(8:57/m) 168/170bpm 40cal 6.71/7.01mph
8:00 7:58 7:57 9:21 8:14 8:12 8:59 8:29 8:50 9:02 9:01 9:10 9:30 2:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 126 95-162 1013 170 164-174 4/8
1.00 7:59 3:58 7:57 156 136-172 1239 171 166-174 3/2
1.50 11:56 3:57 7:53 145 136-150 1143 170 164-172 3/6
2.00 15:57 4:01 8:03 152 147-157 1223 169 164-172 7/2
2.50 19:55 3:57 7:55 153 150-156 1210 167 164-170 2/4
3.00 23:54 4:00 8:00 156 152-160 1247 167 166-170 2/3
3.50 29:10 5:16 10:32 156 134-162 1643 165 160-170 3/3
4.00 33:16 4:05 8:10 152 135-158 1242 168 162-172 1/2
4.50 37:26 4:10 8:20 160 157-163 1333 166 162-170 9/1
5.00 41:29 4:03 8:07 158 154-162 1282 166 162-170 1/8
5.50 45:30 4:01 8:01 161 159-163 1292 167 164-172 1/6
6.00 49:41 4:12 8:23 161 160-163 1351 165 162-168 5/4
6.50 54:19 4:38 9:16 160 152-162 1481 161 118-168 3/4
7.00 58:40 4:21 8:41 158 151-161 1373 164 162-166 7/4
7.50 1:02:52 4:12 8:24 158 154-162 1328 166 164-168 2/5
8.00 1:07:10 4:18 8:35 159 155-162 1366 165 162-168 2/1
8.50 1:11:33 4:24 8:47 161 158-165 1415 164 160-168 3/3
9.00 1:15:58 4:25 8:50 161 159-163 1423 164 162-168 5/4
9.50 1:20:33 4:35 9:09 158 130-164 1446 161 116-164 5/3
10.00 1:25:00 4:27 8:54 161 154-165 1432 163 162-168 5/4
10.50 1:29:27 4:27 8:54 162 159-167 1442 163 162-166 3/3
11.00 1:34:01 4:34 9:07 160 136-166 1460 162 160-164 3/2
11.50 1:38:27 4:27 8:54 163 160-167 1450 163 160-166 2/8
12.00 1:43:11 4:44 9:28 165 159-171 1562 162 158-164 3/3
12.50 1:47:54 4:42 9:25 164 161-167 1544 162 160-164 4/3
13.00 1:52:41 4:47 9:34 167 162-169 1599 161 156-164 8/1
13.27 1:55:08 2:27 8:59 168 163-169 1508 161 158-164 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 13.2 1:54:29 8:39
    Walk 0.6 127 0 39 16:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.10% More
    800m 3:49 7:42 53.71% More
    1km 4:49 7:45 55.55% More
    Mile 7:50 7:50 57.95% More
    5k 24:48 7:59 62.37% More
    5 miles 41:26 8:17 60.96% More
    10k 51:34 8:18 61.23% More
    10 miles 1:25:00 8:30 61.49% More
    Half 1:53:29 8:40 60.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.22
    5km 24:27 7:52 63.28
    5M 40:38 8:08 62.16
    10km 51:15 8:15 61.61
    10M 1:25:09 8:31 61.38
    Half 1:53:35 8:40 60.46
    20M 2:58:24 8:55 60.99
    Mara 3:57:58 9:05 60.97

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