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Sun 8th Oct 2017 at 10:00am by David White

Run > General
  • Time
    44:40
  • Miles
    6.16
  • Min/mi
    7:15
  • Pacing
    90.9%
  • WAVA
    64.34
  • Stride(cm)
    129
  • Cals
    768
  • Cadence
    172
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1148
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.16m - 44:40(7:15/m) 159/182bpm 768cal 8.28/14.05mph
44:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:52 129 87-151 885 167 136-176
0.50 3:27 1:44 6:56 144 139-146 999 173 168-176
0.75 5:09 1:42 6:50 145 143-147 991 174 172-176
1.00 6:52 1:42 6:49 152 146-159 1037 173 170-176
1.25 8:34 1:42 6:48 153 149-159 1040 173 172-174
1.50 10:14 1:40 6:40 151 148-153 1008 172 170-176
1.75 12:01 1:48 7:10 153 151-157 1097 173 172-174
2.00 13:48 1:47 7:06 156 152-160 1109 174 172-180
2.25 15:39 1:51 7:26 157 154-160 1166 175 172-178
2.50 17:54 2:14 8:57 156 154-158 1395 170 166-174
2.75 19:56 2:02 8:09 162 158-168 1320 170 168-172
3.00 21:56 2:00 7:59 161 159-165 1285 171 168-172
3.25 23:48 1:52 7:30 162 159-164 1214 167 114-174
3.50 25:37 1:50 7:18 171 164-181 1249 170 166-174
3.75 27:25 1:48 7:12 165 159-169 1188 172 170-174
4.00 29:12 1:46 7:04 165 161-169 1167 172 166-174
4.25 30:57 1:46 7:03 167 164-172 1178 173 172-174
4.50 32:45 1:48 7:10 166 162-172 1190 171 164-174
4.75 34:36 1:51 7:22 166 163-168 1224 173 170-174
5.00 36:24 1:49 7:16 168 164-174 1220 172 170-174
5.25 38:17 1:53 7:30 170 167-172 1276 172 168-174
5.50 40:05 1:48 7:10 164 159-171 1176 173 170-174
5.75 41:53 1:48 7:13 163 158-169 1176 173 172-176
6.00 43:41 1:48 7:13 165 157-171 1191 174 172-178
6.16 44:36 55 5:51 176 173-178 1030 182 174-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Cadence Distribution

    172 avge / 198 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 6.1 44:27 7:14
    Walk 0.3 125 0 9 14:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 50.62% More
    800m 3:20 6:41 56.76% More
    1km 4:10 6:43 59.03% More
    Mile 6:47 6:47 61.87% More
    5k 22:19 7:11 63.93% More
    5 miles 36:13 7:15 64.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 64.53
    5km 21:37 6:57 66.01
    5M 35:48 7:10 64.84
    10km 45:05 7:15 64.27
    10M 1:14:39 7:28 64.13
    Half 1:39:23 7:35 63.22
    20M 2:35:38 7:47 63.97
    Mara 3:27:13 7:55 64.07
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