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Sun 8th Oct 2017 at 10:00am by Rog T

Run > Race
  • Time
    44:49
  • Miles
    6.19
  • Min/mi
    7:14
  • Pacing
    80.1%
  • WAVA
    61.36
  • Stride(cm)
    125
  • Cals
    799
  • Cadence
    178
  • BPM
    164
  • %MHR
    92.9
  • B/mi
    1184
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 156/175bpm 115cal 8.72/12.46mph
2) 1m - 6:41(6:41/m) 167/173bpm 121cal 8.97/12.36mph
3) 1m - 6:10(6:10/m) 162/172bpm 107cal 9.74/10.9mph
4) 1m - 7:50(7:50/m) 171/176bpm 146cal 7.66/10.42mph
5) 1m - 7:42(7:42/m) 165/171bpm 137cal 7.79/9.81mph
6) 1m - 8:20(8:20/m) 167/173bpm 151cal 7.2/8.16mph
7) 0.19m - 1:13(6:25/m) 172/173bpm 22cal 9.36/9.08mph
6:53 6:41 6:10 7:50 7:42 8:20 1:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:49 131 83-158 892 186 166-196 6/0
0.50 3:14 1:32 6:07 153 148-157 937 181 174-202 0/21
0.75 5:07 1:53 7:32 161 148-172 1214 180 176-186 24/0
1.00 6:52 1:45 7:01 168 163-175 1178 182 168-194 10/19
1.25 8:17 1:25 5:40 162 161-165 919 178 174-184 0/31
1.50 10:11 1:54 7:35 163 156-173 1235 179 170-208 24/16
1.75 12:00 1:49 7:15 171 170-173 1239 178 176-184 13/0
2.00 13:34 1:34 6:17 167 163-172 1048 176 170-180 0/19
2.25 15:03 1:29 5:56 161 159-163 956 179 174-182 0/28
2.50 16:30 1:27 5:48 161 156-162 933 179 174-226 0/26
2.75 17:59 1:29 5:55 158 154-162 935 178 174-182 0/18
3.00 19:44 1:45 7:00 168 162-172 1176 179 178-182 8/0
3.25 21:10 1:27 5:46 170 167-172 981 180 176-184 0/17
3.50 23:15 2:05 8:18 173 168-176 1437 176 168-186 17/0
3.75 24:58 1:43 6:53 169 167-173 1163 176 172-182 6/4
4.00 27:33 2:36 10:22 171 168-174 1773 168 164-170 33/0
4.25 29:32 1:58 7:53 168 165-171 1325 172 168-176 10/0
4.50 31:13 1:41 6:45 164 159-167 1107 175 170-178 2/18
4.75 32:53 1:40 6:39 157 155-159 1045 177 130-236 2/33
5.00 35:16 2:23 9:32 167 158-170 1592 175 170-182 32/0
5.25 37:17 2:01 8:04 167 164-172 1346 174 172-176 14/1
5.50 39:12 1:55 7:40 166 164-167 1273 176 172-180 7/0
5.75 41:15 2:03 8:13 167 165-169 1371 175 174-178 19/1
6.00 43:36 2:21 9:23 169 166-173 1587 174 170-178 28/0
6.18 44:45 1:09 6:30 172 170-173 1117 185 176-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 4.5% 8:22
    51 5.2% 8:40
    39 7.5% 7:19
    37 7.8% 7:36
    21 3.5% 7:29

  • Cadence Distribution

    178 avge / 236 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 6.2 44:35 7:14
    Walk 0.4 135 0 10 10:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 57.55% More
    800m 2:49 5:41 63.34% More
    1km 3:35 5:46 65.21% More
    Mile 5:57 5:57 67.47% More
    5k 20:09 6:29 67.65% More
    5 miles 35:14 7:03 62.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 62.82
    5km 21:26 6:54 63.60
    5M 35:40 7:08 62.07
    10km 45:00 7:15 61.36
    10M 1:14:52 7:29 60.87
    Half 1:39:56 7:38 59.83
    20M 2:37:09 7:51 60.28
    Mara 3:29:46 8:00 60.22
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