You can still access the old version of this page.

Sun 8th Oct 2017 at 9:00am by TT

Run > General
  • Time
    1:11:14
  • Miles
    6.24
  • Min/mi
    11:25
  • Pacing
    91.3%
  • WAVA
    38.31
  • Stride(cm)
    82
  • Cals
    611
  • Cadence
    172
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1569
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 161/169bpm 141cal 5.4/6.22mph
2) 1m - 11:21(11:21/m) 166/173bpm 147cal 5.29/5.7mph
3) 1m - 11:12(11:12/m) 138/172bpm 86cal 5.36/5.95mph
4) 1m - 11:32(11:32/m) 120/127bpm 63cal 5.2/5.36mph
5) 1m - 11:49(11:49/m) 121/129bpm 72cal 5.08/5.57mph
6) 1m - 11:43(11:43/m) 122/133bpm 83cal 5.12/9.68mph
7) 0.24m - 2:31(10:42/m) 130/137bpm 19cal 5.61/9.31mph
11:06 11:21 11:12 11:32 11:49 11:43 2:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:48 2:48 11:11 157 147-164 1755 174 170-180
0.50 5:36 2:49 11:15 163 152-169 1833 172 170-176
0.75 8:25 2:49 11:15 159 153-165 1788 173 170-176
1.00 11:06 2:41 10:45 165 160-168 1775 173 170-176
1.25 13:59 2:52 11:30 165 158-170 1897 172 168-176
1.50 16:47 2:48 11:12 165 161-167 1849 172 170-176
1.75 19:35 2:47 11:10 167 163-170 1864 170 168-172
2.00 22:27 2:52 11:30 168 163-172 1932 171 168-174
2.25 25:13 2:46 11:03 168 164-171 1856 171 170-174
2.50 27:56 2:44 10:54 139 120-171 1516 171 170-174
2.75 30:44 2:48 11:11 124 118-129 1386 172 170-176
3.00 33:39 2:55 11:39 121 117-123 1409 173 170-176
3.25 36:31 2:52 11:30 121 118-124 1391 173 170-176
3.50 39:24 2:53 11:30 120 117-125 1380 171 170-172
3.75 42:18 2:54 11:37 121 118-127 1405 172 170-174
4.00 45:11 2:53 11:32 119 115-124 1373 172 168-176
4.25 48:05 2:54 11:37 120 117-125 1394 172 170-176
4.50 51:00 2:55 11:41 123 120-128 1436 172 168-176
4.75 53:56 2:56 11:43 122 119-125 1429 173 170-176
5.00 57:00 3:04 12:16 121 115-125 1483 171 168-174
5.25 1:00:22 3:22 13:30 122 116-128 1646 170 160-176
5.50 1:03:27 3:05 12:19 121 116-124 1490 173 170-176
5.75 1:06:26 2:59 11:58 121 111-131 1447 172 164-176
6.00 1:08:43 2:16 9:06 127 118-133 1156 178 172-182
6.24 1:11:14 2:31 10:43 130 125-137 1393 171 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 172 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 35.62% More
    800m 4:57 9:57 35.51% More
    1km 6:31 10:29 35.25% More
    Mile 11:04 11:04 35.74% More
    5k 34:51 11:13 38.54% More
    5 miles 57:00 11:24 38.25% More
    10k 1:10:59 11:25 38.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 39.92
    5km 33:35 10:49 40.00
    5M 56:06 11:13 38.86
    10km 1:10:55 11:25 38.36
    10M 1:58:26 11:51 37.92
    Half 2:38:28 12:06 37.19
    20M 4:10:03 12:30 37.35
    Mara 5:34:33 12:46 37.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here