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Sun 8th Oct 2017 at 9:00am by Vic (Blazing Saddles, WTF)

Run > Race
  • Time
    1:34:43
  • Miles
    13.19
  • Min/mi
    7:11
  • Pacing
    95.3%
  • WAVA
    62.79
  • Stride(cm)
    139
  • Cals
    1540
  • Cadence
    161
  • BPM
    159
  • %MHR
    91.8
  • B/mi
    1140
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 144/154bpm 107cal 8.2/9.14mph
2) 1m - 7:04(7:04/m) 153/159bpm 110cal 8.49/8.79mph
3) 1m - 7:09(7:09/m) 158/165bpm 115cal 8.4/8.6mph
4) 1m - 7:21(7:21/m) 160/164bpm 121cal 8.16/8.52mph
5) 1m - 7:02(7:02/m) 160/164bpm 115cal 8.54/8.91mph
6) 1m - 7:16(7:16/m) 160/162bpm 119cal 8.25/8.56mph
7) 1m - 7:12(7:12/m) 160/164bpm 118cal 8.33/8.52mph
8) 1m - 7:17(7:17/m) 164/177bpm 123cal 8.23/8.52mph
9) 1m - 7:12(7:12/m) 163/169bpm 120cal 8.33/8.75mph
10) 1m - 7:14(7:14/m) 163/168bpm 121cal 8.29/9.06mph
11) 1m - 7:16(7:16/m) 161/168bpm 118cal 8.26/8.7mph
12) 1m - 7:12(7:12/m) 161/165bpm 117cal 8.33/8.58mph
13) 1m - 7:02(7:02/m) 164/172bpm 118cal 8.54/8.97mph
14) 0.19m - 1:07(6:01/m) 164/171bpm 18cal 9.96/9.98mph
7:19 7:04 7:09 7:21 7:02 7:16 7:12 7:17 7:12 7:14 7:16 7:12 7:02 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:20 135 100-148 990 162 114-170 3/7
1.00 7:19 3:39 7:17 148 144-154 1078 163 160-168 4/7
1.50 10:48 3:30 7:00 152 147-159 1063 164 160-166 1/8
2.00 14:23 3:34 7:08 155 148-158 1107 163 162-164 8/9
2.50 17:58 3:36 7:11 157 152-163 1128 162 160-164 9/5
3.00 21:32 3:33 7:07 159 154-163 1131 163 160-164 5/3
3.50 25:11 3:39 7:18 161 158-164 1175 162 160-164 13/2
4.00 28:52 3:42 7:23 160 156-163 1182 161 158-164 7/6
4.50 32:24 3:32 7:04 160 155-164 1131 162 160-168 4/9
5.00 35:54 3:29 6:59 160 158-163 1117 161 160-164 4/10
5.50 39:36 3:42 7:24 160 158-162 1184 161 158-162 5/3
6.00 43:10 3:35 7:09 160 158-162 1144 161 158-164 13/4
6.50 46:44 3:34 7:08 160 158-162 1142 161 160-162 5/6
7.00 50:22 3:38 7:15 161 158-168 1168 160 158-162 9/2
7.50 54:01 3:39 7:17 166 156-177 1210 161 158-168 4/6
8.00 57:40 3:39 7:17 162 157-167 1181 160 154-164 5/5
8.50 1:01:14 3:34 7:08 163 158-167 1163 160 158-166 5/10
9.00 1:04:52 3:38 7:16 163 158-169 1185 160 158-162 7/5
9.50 1:08:36 3:44 7:28 163 161-166 1216 160 158-162 11/3
10.00 1:12:06 3:30 7:01 162 159-165 1136 161 158-168 2/7
10.50 1:15:44 3:38 7:16 160 155-167 1161 160 158-166 8/8
11.00 1:19:22 3:38 7:16 161 158-165 1169 159 158-162 5/1
11.50 1:22:56 3:35 7:09 160 158-164 1145 159 158-166 2/9
12.00 1:26:34 3:37 7:15 162 157-165 1174 159 158-162 10/6
12.50 1:30:08 3:34 7:08 162 158-166 1155 159 156-162 2/10
13.00 1:33:35 3:27 6:55 166 159-172 1148 161 158-162 6/1
13.18 1:34:42 1:07 6:03 165 161-171 998 164 160-170 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 7:12
    13 1.8% 7:21
    11 1.1% 7:19
    11 1.3% 7:14
    10 2.9% 7:57

  • Cadence Distribution

    161 avge / 170 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 13.2 1:34:41 7:11
    Walk 0.0 114 0 1 9:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 48.43% More
    800m 3:15 6:32 53.52% More
    1km 4:07 6:38 55.24% More
    Mile 6:50 6:50 57.44% More
    5k 22:02 7:05 60.53% More
    5 miles 35:45 7:09 60.53% More
    10k 44:33 7:10 60.68% More
    10 miles 1:11:48 7:11 62.17% More
    Half 1:34:07 7:11 62.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 63.81
    5km 20:27 6:35 65.21
    5M 33:52 6:46 63.91
    10km 42:39 6:52 63.38
    10M 1:10:38 7:04 63.20
    Half 1:34:02 7:11 62.30
    20M 2:27:15 7:22 63.04
    Mara 3:16:03 7:29 63.14
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